Innovative hip loop securely holds dumbbells to enhance thrusts and deepen squats.
NEWPRESALE
NordBench Pro
A premium 9-in-1 adjustable home gym bench designed to support strength training across the lower body, back, chest, and arms. Comfortable and versatile, it enables 15+ exercise variations.
UNLOCK LEG WORKOUTS:
Details
Product Details
Leg Attachment
$250.00
$200.00
$50 off when purchased with NordBench Pro
Add leg extensions and standing hamstring curls to your NordBench routine with the Leg Attachment. Strengthen your quads with this easy-install attachment that works with standard & olympic plates.
Key Features
- 5-min front-mount setup & loading
- Made exclusively for the NordBench Pro
- Up to 225 lbs. standard 1" and olympic 2" plates
- 100-0 degrees resistance
- Adjustable height & length
- Consistent tension
Specs
Assembly Time:
5 minutes
Dimensions:
20” H x 20” W x 12” D
Weight:
28 lbs.
Height adjustable:
Yes
Length adjustable:
Yes
Setup Guide:
Movements
- Single-leg Seated Leg Extensions
- Double-leg Seated Leg Extensions
- Single-leg Standing Hamstring Curls
Shipping
This product is currently on pre-order. It will be shipped at the closest possible date to the current estimate.
Shipping within the USA takes 1-3 business days.
Due to weight and size constraints, shipping within USA starts at $17.84.
International shipping rates depend on your location. Prepaid duties and taxes will be charged at checkout.
Limited Time Offer
Leg Attachment
$250.00
$200.00
SAVE $50.00
Add leg extensions and standing hamstring curls to your routine.
SHIPS Apr 20
SAVE ON THESE DEALS
FREE 5x Bands Worth $100
Strength Training Bar
Product Details
Strength Training Bar
$200.00
$100.00
Comes with FREE 5x Resistance Band (800 lbs) worth $100
Details
- 24-inch Width: Optimized for curls, rows, presses, and explosive banded movements.
- Compact & Collapsible: Easily unscrews and breaks down for transport or storage.
- Premium Knurled Aluminum Bar: Delivers a grippy, comfortable feel without chewing up your hands.
- Built to Handle It All: Whether you're anchoring for deadlifts, presses, or rows, this bar is made to hold up.
Inclusions
- 1x Collapsible Strength Training Bar
- 1x 🔴 Red Band: 155lbs
- 1x 🔵 Blue Band: 115lbs
- 1x 🟡 Yellow Band: 75lbs
- 1x 🟢 Green Band: 45lbs
- 1x ⚫️ Black Band: 25lbs
Double them up for up to 800+ lbs of peak resistance—ideal for heavy lifting, power moves, or variable resistance training. Resistance increases as you stretch, giving you constant tension and adaptive overload.
Setup
Movements
Specs
Assembly Time:
3 minutes
Length:
24"
Material:
Knurled aluminum
Weight:
2 lbs.
Collapsible:
Yes
Compatibility:
NordBench Pro
$200.00
$100.00
ADD
ADDED
UPPER BODY
Band System
Product Details
NordBench Band System
$150.00
$75.00
Bundle Discount
Benefits
- Adjustable Resistance Up to 240 lbs: Customize your resistance level in 20-pound increments, just like adding weight plates to a barbell, for the perfect challenge every time.
- Full-Body Workout Capability: Perform over 30 exercises targeting every major muscle group. From leg extensions and hip thrusts to bicep curls and shoulder presses, this system offers unmatched versatility.
- Optimized for Safe, Effective Training: Bands provide less tension when you’re weakest and more tension when you’re strongest, reducing injury risk and maximizing muscle engagement.
- Portable and Space-Saving: Unlike bulky weights or dumbbells, our bands fit neatly in a small pouch—perfect for workouts at home, the gym, or on the go.
- Engineered for Consistent Tension: Our bands are designed to provide a smooth, consistent resistance curve, mimicking the feel of traditional weights without the bulk or cost.
Movements
- Back Extension
- Banded Back Extension
- QL Raise
- Banded QL Raise
- Trap 3 Raise
- Mid Row
- Front Raise
- Laterial Raise
- Bicep Curls
- Sit-Ups
- Hip Thrust
- Banded Hip Thrust
- Slant Board Squats
- Banded Slant Board Squats
- Leg Extension
- Split Squat
- Nordic Curl
- Hamstring Curl
- Heel Raise
- Calf Stretch
- Adductor Raise
Shipping
Orders made before 12PM EST are shipped on on the same day. Orders made after 12PM EST are shipped the next day.
Shipping within the USA takes 1-3 business days.
Shipping within USA starts at $6.95.
International shipping rates depend on your location. Prepaid duties and taxes will be charged at checkout.
$150.00
$75.00
ADD
ADDED
EXTRA STABILITY
Stability Bar
Product Details
Stability Bar
$20.00
Bundle Discount
Features
- Instant posterior stability — attaches directly to the rear mount of your NordBench Pro.
- Adds load to the back side so you can push harder, go heavier, and train explosively with zero bench movement.
- Olympic-plate compatible (2-inch sleeve).
- Works with kettlebells, sandbags, and other weighted tools — hang or stack based on your setup.
- Fast setup — clips on in seconds.
- Built to keep the bench grounded during your heaviest sessions.
Specs
Material:
Powder-coated steel
Plate Sleeve:
2-inch Olympic compatible
Compatibility:
NordBench Pro (rear clip design)
Weight Capacity:
100+ lbs loading depending on plate type
Setup:
Quick clip-on mechanism
Setup Video
Shipping
Orders made before 12PM EST are shipped on on the same day. Orders made after 12PM EST are shipped the next day.
Shipping within the USA takes 1-3 business days.
Shipping within USA starts at $6.95.
International shipping rates depend on your location. Prepaid duties and taxes will be charged at checkout.
$20.00
ADD
ADDED
EXTRA FLOOR SPACE
Wall Mount Pro
Product Details
Wall Mount Pro
$75.00
$37.50
50% off when purchased with a NordBench
Clear floor space. Store your NordBench on the wall and maximize your storage space. Re-designed for easier usage.
Features
- Heavy-Duty Steel Construction: Built from high-grade steel to securely hold your NordBench or similar benches on the wall without flex or wobble.
- Anti-Slip Hook System: Front-facing hook locks the NordBench in place so it will never slide or shift during storage.
- Dual Function Design: Engineered to safely store your bench and double as a hanger for resistance bands, jump ropes, straps, and more.
- Space-Saving Efficiency: Frees up valuable floor space by mounting your bench vertically and keeping your gym organized.
- Universal Stud Compatibility: Easily installs into standard 16" or 24" wall studs with basic tools for a rock-solid hold.
- PT-Engineered for Safety: Designed by coaches who understand how to protect both your gear and your space.
Specs
Material:
Powder-coated steel
Mount Type:
Stud-mount (16"–24" spacing)
Load Capacity:
200+ lbs rated (static hold)
Finish:
Matte black, scratch-resistant
Hook Type:
Curved retention hook with anti-slip lip
Dimensions:
14” H × 10” W × 5” D
Weight:
2 lbs
Included Hardware:
Heavy-duty lag bolts & washers
Shipping
Orders made before 12PM EST are shipped on on the same day. Orders made after 12PM EST are shipped the next day.
Shipping within the USA takes 1-3 business days.
Due to weight and size constraints, shipping within USA starts at $27.92.
International shipping rates depend on your location. Prepaid duties and taxes will be charged at checkout.
$75.00
$37.50
ADD
ADDED
Specs
-
Save SpaceAdjustable 44″ – 59″ height. Can be stored flat (no rollers) with 8″ clearance or wall-mounted. Perfect for decluttering your home.
-
Stable. No WobblesThe Pro can handle serious weight. It is rated for 500 lbs. Compatible with the loading bar pro for even more counterweight.
-
Durable & Long-LastingVarious parts made with steel ranging from 14-gauge to 7-gauge. It’s built to be used and abused.
-
Comfortable WorkoutsH-pad is 3″ thick for superior cushioning. Pads are 22″ wide, providing ample surface area for your workouts.
Assembly Time:
10 minutes
Stores Vertically:
Yes
Compact Size:
44” H x 22” W x 15” D
Full Size:
59” H x 22” W x 15” D
Stored Flat (No Rollers):
8” H x 46" L x 22" W
Supported Heights:
4’10" - 6’8”
Dip Handle Distance:
21"
Dip Handle Height:
36"
Footplate Dimensions:
19" L x 14" W x 4" H
Weight Capacity:
Rated to 500lbs
Counterweight Threshold:
250lbs
Bench Weight:
81 lbs
Extendable Beam Material:
7-gauge Steel
Base Beam and Footplate Material:
9-gauge Steel
Handle Bar Material:
11-gauge Steel
Rollers, U-Base & Pad Support Material:
14-gauge Steel
Movements
New: Simplified 10min Setup
Download Setup Guide
"Impressive, stable, easy assembly."
— Chad Prieto
"This thing is SOLID. Shocked how much weight this thing can handle. Setup was easy."
— Barry Kahn
"I worked out this morning using the NordBench. Assembly was straightforward and everything feels rock solid."
— Rafael Arango
"The assembly is fairly simple. The machine does not move at all once assembled—very stable."
— Alex North
NordBench Pro
Sale price$399.99
Regular price (/)
Unlock Full Body Workouts with Upgrades
NordBench Pro
+Leg Attach.
+Training Bar
BACK EXTENSION
Lower Back & Hamstrings
NORDIC CURL
Hamstrings
Dips
Triceps & Chest
GHRs (Glute-Ham Raises)
Hamstrings & Glutes
QL Raise
Lower Back & Hamstrings
SLANT BOARD SQUATS
Quads
Split Squat
Quads
Sit-Ups
Abs
Lateral Step Down
Quads & Glutes
Forward Step Down
Quads & Glutes
Leg Extension
Quads
Standing Hamstring Curl
Hamstrings
Banded Preacher Curls
Biceps
Banded Bicep Curls
Biceps
Banded Deadlift
Glutes & Hamstrings
Banded Mid Rows
Lats & Rhomboids
Banded Overhead Press
Shoulders & Triceps
Banded Squats
Quads & Glutes
Banded Upright Row
Shoulders & Traps
*This product is not intended to diagnose, treat, cure, or prevent any condition. Results vary by individual and depend on factors such as workout consistency and technique.
FAQ
What is the weight capacity?
When will this order ship?
If there are no other sold out or pre-sale items in this order, it is estimated to ship on April 12.
NOTE: This is a pre-sale product.
This product is hefty and sturdy to remain stable for most cases. Shipping within USA starts at $36.
International shipping rates depend on your location. Duties & Taxes will be unpaid and there may be additional charges on shipment.
How does the adjustable footplate work?
How is the NordBench Pro different from the NordBench?
Is the NordBench Pro fully assembled out of the box?
Will it fit in my home gym?
How do I get my NordBench Pro perfectly stable?
How do I adjust and lock in my pad length?
You're saving time, space and money.
NORDBENCH PRO VS SEPARATE MACHINES FOR YOUR HOME GYM
~$2400
NORDIC BENCH
$600
BACK EXTENSION
$300
HIP THRUST BENCH
$250
SPLIT SQUAT STAND
$125
SLANT BOARD
$125
SIT UP BENCH
$175
DIP STATION
$125
FLOOR GHD
$700
NORDBENCH PRO
HOW TO ASSEMBLE
HOW TO USE
Assemble Your NordBench Pro In 10 Mins Or Less
- Screw T-pin into footplate hole
- Secure pin & knob for foam rollers
- Connect mainframe to base and lock it in
- Attach handle bars to mainframe
- Bolt padded foam onto main frame
