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ATTENTION: Only 23% of Americans get enough exercise per week.

The Ultimate Travel-Friendly Gym That Fits in Your Bag

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One-Year Warranty

30-Day Free Returns

I’m Dr. Garrett!

Founder of Nordstick.

When I started my fitness journey in high school, the first fitness equipment I ever bought was an ab wheel and push-up bars.

These tools were essential for helping me build strength so I could perform better in sports.

As I moved through different stages of life, these remained my go-to training tools…

Man kneeling, using exercise equipment with wheels on a white background.

Dr Garrett DrumHeller

PT & Nordstick Founder

In college, I used them to stay in shape and get my beach body ready for spring break.

In PT school, I learned about proper movement and added fitness sliders and a glute ham roller to strengthen my legs more effectively.

After graduating, I relied on these tools in my apartment when I didn’t have time for the gym.

I’ve always believed that fitness should be simple, effective, and accessible to everyone.

But when I looked around at traditional home workout tools, I noticed a problem—most of them were bulky, single-purpose, and impractical for real-world use.

Man exercising with ab roller on a rug in a living room.

The biggest frustrations I kept running into?

Home workout gear took up too much space, making it hard to have a complete setup at home.

Travel-friendly options were almost non-existent, meaning workouts were interrupted whenever life got busy.

Worst of all, most fitness tools were limited in their functionality, forcing people to buy multiple pieces of equipment just to get a full-body workout.

I knew there had to be a better way.

Four exercise tools with red X marks over them.

That’s why I created the Multi Slider—a compact, travel-friendly tool that lets you train smarter, not harder.

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Here are some exercises commonly done through home workout tools for a total body workout:

Illustration of a stylized muscular torso with purple and white sections.

Ab Wheel Rollouts

Strengthens core & six-pack abs

Improves spinal stability

Reduces lower back pain

Stylized illustration of a muscular torso with purple lower section.

Bird Dogs

Strengthens lower back & core

Improves postural control

Reduces risk of lower back pain

Illustration of human leg muscles in purple and white.

Glute Ham Rolls

Strengthens glutes & hamstrings

Enhances lower body stability

Supports knee health & injury prevention

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Lunges & Step Variations

Develops quads, hamstrings, and glutes

Improves balance & coordination

Builds lower body endurance

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Push-Ups (Multiple Variations)

Builds chest, shoulders, and triceps

Improves shoulder mobility

Ergonomic handles reduce wrist pain

Body Saws

An advanced core exercise for maximum ab activation

Increases anti-extension strength

Builds shoulder and core endurance

And for years, people have the same solutions:

Push-up bars – Great for upper body strength but don’t work your legs or core.

Ab wheels – Effective for core training but offer little versatility.

Sliders – Decent for certain movements but lack durability and grip.

Hamstring rollers – Good for lower-body training but take up space.

But This Is Where It Gets Tricky...

Traditional home workout equipment has serious limitations.

If you’re using separate tools, they clutter your space, making it harder to stay consistent.

If you’re relying on bulky machines, you lose the ability to train on the go.

And if you’re skipping workouts because of inconvenience, you’re missing out on results.

Most fitness gear is either too specialized or too complicated.

And if you want a full-body workout, you’ll need to buy multiple pieces of equipment—costing you money, space, and time.

People exercising in a living room with various workout equipment.

That's why we built the Multi Slider

The Multi Slider is designed to replace multiple pieces of equipment in one sleek, portable tool.

Two horizontal purple brush strokes on a black background.

4-in-1 Design – Replaces push-up bars, ab wheels, hamstring rollers, and sliders.

Supports 33+ Exercises – Full-body strength, core sculpting, and functional movement.

360° Swivel Technology – Moves dynamically with you for multi-directional training.

Compact & Durable – Light enough for travel, strong enough for intense workouts.

Works on Any Surface – Use it on hardwood, tile, carpet, turf, rubber, concrete.

Ergonomic Handles – Designed to reduce wrist strain and improve grip comfort.

No Excuses – Allows for quick, effective 10-minute workouts anytime, anywhere.

No more clutter. No more limitations. No more excuses.

With the Multi Slider, you can build strength, improve mobility, and sculpt your body—all from the comfort of your home or while on the go.

One-Year Warranty

30-Day Free Returns

Not a Jack, but a Master of All Trades

Person exercising with push-up bars on a gym floor.

Them:

Traditional fitness tools only train one muscle group at a time.

Us:

The Multi Slider supports 33+ full-body exercises in one tool.

Nordstick exercise equipment on a checkered carpet.

Them:

Separate equipment takes up space and is hard to store.

Us:

The Multi Slider is compact, travel-friendly, and easy to store.

Woman exercising on a mat, extending one arm and opposite leg, with plants in the background.

Them:

Most fitness tools aren’t versatile enough for serious training.

Us:

The Multi Slider adapts to all fitness levels and allows for progressive training.

Person exercising on a rug with a roller device in a living room.

Them:

Workout routines are disrupted by traveling.

Us:

The Multi Slider makes it easy to stay consistent—anytime, anywhere.

One-Year Warranty

30-Day Free Returns

What You Can Expect From the NordBench

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Train Smarter, Not Harder

A single tool that replaces multiple pieces of equipment for full-body workouts.

Solid purple square with no additional features.

Full-Body Strength & Conditioning

Sculpt your abs, build muscle, and improve mobility with 33+ exercises.

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Built for Any Surface

Hardwood, tile, carpet, rubber, concrete—train wherever you want.

Compact & Travel-Friendly

Light enough to fit in your bag, strong enough for intense workouts.

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Ergonomic & Comfortable

Designed with grip comfort and wrist support to reduce strain.

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Perfect for Any Fitness Level

From beginners to pros, the Multi Slider helps you progress safely.

We’re Not Saying This Is Life-Changing, They Are.

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The multi slider is well made. I love the design and it’s my first day using it! The pad is professional level, as i focus on my health and physical fitness, i am glad to add it to my collection. It’s a great product and highly recommend!

Obert K

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I love how easy it is to integrate new exercises into my routine with the Multi Slider. It’s intuitive and versatile, so I’m constantly discovering new ways to challenge myself. It’s made working out so much more enjoyable!

Jon, PT

The Multi Slider is built to last. You can tell the moment you start using it—everything from the grip to the materials feels premium. It’s definitely a quality piece of equipment, and I’m confident it will hold up for years.

Kristen, Fitness Model

It’s so easy to squeeze in quick workouts with this product. I can do a couple reps of rollouts and push-ups between dropping off my kid and attending my meetings. It makes me feel like I can still shape somehow no matter how busy I get.

Megan

Some people can stick to the same exercises day in and day out, but that’s just not me. The Multi Slider keeps my workouts fresh and exciting with so many different moves to try. It’s made working out so much better and enjoyable.

Casey, Strive Fitness

Woman stretching on exercise equipment in a home gym setting.

One-Year Warranty

30-Day Free Returns

At the end of the day, our belief is simple:

We created the Multi Slider to simplify fitness—no more clutter, no more excuses.

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The Multi Slider is the most versatile home workout tool on the market.

Instead of buying separate pieces of equipment, you get one compact, travel-ready tool that lets you train your entire body with over 33 dynamic exercises.

Whether you’re a busy professional, an athlete, or just getting started on your fitness journey, the Multi Slider is designed to help you get in the best shape of your life—wherever you are, whenever you want.

Your fitness deserves better. The Multi Slider delivers.