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Research shows Nordic curls reduce hamstring injury risk by up to 51%.
Stronger Hamstrings, Fewer Injuries: The Ultimate Nordic Curl Solution
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I’m Dr. Garrett!
Founder of Nordstick.
As a sports physical therapist working with Division 1 athletes, I’ve treated countless sprinters and football players suffering from hamstring injuries.
One thing became clear: weak hamstrings are the number one reason for these injuries.
Research shows Nordic curls are one of the best ways to prevent hamstring strains. But here’s the problem—most people don’t do them. Why?
Traditional Nordic benches cost over $600, making them inaccessible for many athletes, trainers, and everyday fitness enthusiasts.
Dr Garrett DrumHeller
PT & Nordstick Founder
Even at top universities, these benches are rare.
Without proper equipment, people resort to unreliable, makeshift setups or avoid hamstring training altogether—putting them at risk for injury.
In search of a practical solution, I jammed a rolling pin and a ratchet strap under a door so my athletes could safely perform Nordic curls without needing a partner.
This simple innovation became the NordStick, making hamstring strengthening accessible to everyone.
I noticed that many of my clients mentioned knee and lower back pains.
They didn’t realize that weak hamstrings contributed to the discomfort and poor performance they were experiencing.
They didn’t know how to train properly to address these issues either.
The unfortunate part? Hamstring injuries are one of the most preventable injuries.
Deadlifts and squats can help, but they don’t fully activate the hamstrings in the same way as Nordic curls.
Even those who know about Nordic curls struggle to train them correctly.
They either don’t have access to a Nordic bench, feel intimidated by the exercise, or try unstable methods that make training inefficient and even dangerous.
Without proper training, the risk of injury skyrockets—and once a hamstring injury occurs, it’s difficult to recover fully.
That’s what led me to create Nordstick.
We’re focused on affordable, effective home workout solutions.
And over 250,000 units later, we’ve made a big impact. But we’re not stopping there.
But This Is Where It Gets Tricky...
Honestly, for years, people have tried to work around the lack of accessible hamstring training options.
Traditional Nordic Benches are effective, but too expensive at $600.
Holding a friend’s feet or using unstable setups can only get you so far and is oftentimes impractical.
On top of that, the lack of training knowledge makes it even harder and increases injury risk.
People need a solution that is effective, affordable, and easy to use.
That’s why I created the NordStick—a simple, portable, and reliable way to strengthen hamstrings anywhere.
That's why we built the Nordstick
The NordStick is the simplest and most effective way to train your hamstrings at home or on the go. It eliminates the need for expensive equipment while making Nordic curls accessible to everyone.
Affordable & Effective – A fraction of the cost of a Nordic bench while delivering the same benefits.
Secure & Adjustable – Locks feet in place to ensure proper Nordic curl execution.
Compact & Portable – Lightweight design allows training anywhere.
Reduces Hamstring Injury Risk – Strengthens the hamstrings for sprinting, sports, and daily activities.
Banded NordStick Option – Expands training beyond hamstrings to include upper and lower body exercises.
Two-Year Warranty
30-Day Free Returns
What You Can Expect From the Nordstick
Train Smarter, Prevent Injuries
Strengthen your hamstrings effectively and reduce injury risk.
No More Expensive Equipment
Get the benefits of a $600 Nordic bench for a fraction of the cost.
Compact & Travel-Friendly
Train anywhere—at home, at the gym, or on the road.
Banded NordStick for Full-Body Training
Take your training beyond hamstrings with resistance band attachments.
We’re Not Saying This Is Life-Changing, They Are.
I am thoroughly impressed with how well it is made. It is very sturdy and comfortable to use. I've been using it for a month and I have noticed no damage to the doors.
Nicole, Runner
It's pretty difficult to train hastring at home. Which is why I wanted to try the Nordstick. It's really good and super simple to use. I recommend it.
David, Flexibility Coach
Every single day I'm helping athletes return to sport following an injury. Over the last couple of months one of my favorite tools to use had been the Nordstick.
Joe, US Army PT
It's super convenient and easy to setup. I highly recommend it to anyone with a home gym who's looking to add nordic curls into their routine.
Jon, Home Gym Owner
Two-Year Warranty
30-Day Free Returns
At the end of the day, our belief is simple:
Hamstring injuries are common but preventable.
The NordStick makes it easy for anyone to strengthen their hamstrings, reduce injury risk, and improve performance—without breaking the bank.
No more overpriced equipment.
No more unreliable setups.
No more hamstring neglect.
The NordStick is the simplest way to build stronger hamstrings, stay injury-free, and train like an athlete—anywhere, anytime.
Two-Year Warranty
30-Day Free Returns
Nordstick vs Nordic Bench
Lightweight & portable
Set up in seconds
Easy to store
Bands for more exercises
Rated to 500 lbs
Price
Banded Starter Pack
$69
Nordic Bench
$600
Easy to setup, use, and store
Two-Year Warranty
30-Day Free Returns
An ideal full body workout involves the following movements:
For Lower Body Strength & Injury Prevention:
Nordic Curls
Strengthens hamstrings for sprinting power
Reduces injury risk by improving eccentric hamstring control
Enhances knee stability & lower-body resilience
Hamstring Curls (with Bands)
Builds hamstring muscle endurance
Supports knee function & pain reduction
Great alternative for those not ready for full Nordic curls
Hip Extensions
Targets glutes & hamstrings for explosive power
Supports hip mobility & lower back health
Essential for sprinting, jumping, and athletic performance
Leg Extensions (with Bands)
Strengthens quads & protects knee joints
Ideal for injury recovery & prevention
Builds foundational lower-body strength
For Upper Body Strength & Stability (with Banded Nordstick)
Face Pulls
Strengthens shoulders & upper back
Improves posture & reduces injury risk
Rows, T’s, & Y’s
Builds scapular strength for better shoulder function
Essential for bulletproofing the upper body against injuries
Who This Is For
Athletes & Sprinters
Reduce injury risk & enhance speed
Coaches & Trainers
Provide effective hamstring training for clients
Home Gym Owners
Affordable alternative to a Nordic bench
Rehabilitation & Prehab Clients
Improve knee health & reduce pain
Everyday Fitness Enthusiasts
Strengthen lower body & prevent injuries
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