Get a Complete Leg Day Workout at Home with These NordStick Upgrades
When it comes to getting in a powerful leg day workout at home, few tools are as effective as the NordStick. Whether ... Read More
Elevate Your Upper Body and Core Workout with These Multi Slider Upgrades
The Multi Slider is already a powerhouse for full-body workouts, but it really shines when used for upper-body and co... Read More
Elevate Your Weight Sled Workouts with These Zero Sled Upgrades
Sled workouts are a fantastic way to develop strength, endurance, and overall performance. The Zero Sled takes sled t... Read More
Injury Prevention: Is It Truly Possible?
The only way to truly prevent an injury is to avoid activity altogether—but that approach sets us up for injury in th... Read More
The Nordstick Journey: From Necessity to Innovation
As a sports physical therapist, I've witnessed countless individuals struggle with injuries—many of which could have... Read More
How to Properly Train Your Hamstrings
Your hamstrings are a key muscle group that serves two main functions: bending (flexing) your knee and extending your... Read More