Nordic curls are considered an advanced exercise due to the strength and control required to perform them correctly. ... Read More
In our first post, we covered the history of the Nordic curl. The natural course is to move into a discussion of the ... Read More
A Brief History of the Nordic Curl
Nordic curls have become incredibly popular in the 2020s. You might have seen them all over social media and in vario... Read More
Getting ready to dive into your Nordic hamstring curls? Great choice! To ensure you start off on the right foot, we r... Read More
