Strengthen Your Upper Body with the NordBench Band System

Looking for an effective way to build upper body strength without bulky weights? The NordBench Band System offers a complete upper body workout with adjustable resistance to target your arms, shoulders, and back. Whether you’re working out at home or on the go, these bands will help you achieve impressive results.

Key Takeaways

1. Full upper body strength, zero bulk: The NordBench Band System helps you build upper body strength without needing heavy weights or bulky equipment.
2. Joint-friendly resistance training: Get the muscle-toning benefits of resistance training while keeping your shoulders and elbows safe from strain.
3. Versatile moves, serious results: From chest presses to rows, the NordBench Band System offers a range of exercises that target all your major upper body muscles.

Key Upper Body Exercises with the NordBench Band System

1. Lateral Raise

Target: Deltoids and rotator cuffs

Why do it? Lateral raises help build stronger, broader shoulders. Using resistance bands ensures continuous tension throughout the movement, offering a consistent challenge.

How to do it: Stand with your feet on the bands, holding the handles at your sides. Raise your arms to shoulder height, then slowly lower them back down.

Training for the next season? Check out this program.

2. Front Raise

Target: Deltoids

Why do it? Front raises develop shoulder strength and improve stability, making them essential for a balanced upper body.

How to do it: Attach the band to the NordBench or anchor it beneath your feet. Hold the handles in front of your thighs and lift your arms straight in front of you to shoulder height.

3. Single-Arm Bent-Over Row

Target: Mid-back and shoulders

Why do it? This movement engages the latissimus dorsi and rhomboids, which are essential for upper back development.

How to do it: Stand on the band, bend over at the hips, and perform a row with one arm, pulling the handle towards your ribs while keeping your elbow close to your body.

Read: Why Eccentric Exercises are Important for Injury Reduction

4. Bicep Curls

Target: Biceps

Why do it? Bicep curls with resistance bands deliver constant tension, making them highly effective for toning and strengthening your arms.

How to do it: Stand on the bands and grip the handles, palms facing up. Curl your hands toward your shoulders, then slowly lower them.

Want to add Lower Body Exercises to this routine? Try this program. 

5. Low Row

Target: Mid-back and traps

Why do it? A low row helps strengthen your trapezius and rhomboids, which improves posture and upper back strength.

How to do it: Sit on your NordBench with the band anchored behind you. Grip the handles and pull them toward your waist while squeezing your shoulder blades together.

Finish Your Training with Core Exercises You Can Do on the NordBench

Why Use the NordBench Band System for Upper Body Training?

The NordBench Band System provides adjustable resistance that mimics traditional weightlifting, but with enhanced versatility and convenience. The bands allow for smooth resistance that can be customized in 20-pound increments, just like adding weight plates to a barbell. Plus, they’re lightweight, space-saving, and easy to store.

Why Bands Are Better

Cost-Effective: Get the same results for a fraction of the price compared to traditional weights.

Space-Saving: Compact enough to store in a drawer, unlike dumbbells or barbells.

Consistent Resistance: Bands provide more tension when you're strongest, and less when you're weakest, ensuring effective strength building.