I had been looking for a badass, versatile and affordable hyper extension bench for the last few months. There were some I sort of liked but they were too bulky, too pricey, too flimsy, too something. I was not fully sold on them.
Then Instagram read my mind and the NordBench ad popped up. It was for sure a late-night purchase, but I was completely sober[...]
Anyways, this machine offers all the other features I was hoping to get and at that price?! How could I not buy it.
...Read More
- Veronica, Pre-sale Customer
I plan to use this mainly to improve my nordic curls and back extensions. Back extensions is a huge plus and one of the main exercises I miss from my gym sessions. The ability to progress Nordic curls more comfortably is also something I’m very much looking forward to.
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- David, Pre-sale Customer
I spent a lot of time searching for a combination workout bench, but I was worried since I live in a small apartment and have a toddler. This product solves that and I’m excited.
I'm really excited about how versatile it is! As a single mom who can't always make it to the gym, I'm looking forward to getting back into some of the exercises I used to do at the gym.
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- Tiana, Pre-sale Customer
Pre-order pricing made it an easier decision. I’ve wanted a dedicated solution for Nordics for a while, but all the options are crazy expensive and not worth it for the single-use function.
Yours was more cost-effective and had the added benefit of being able to convert into a back extension bench. That was really the deciding factor.
Also, I’ve had good experiences with the NordStick and your customer service (my first one blew a seam on the anchor, but you guys replaced it quickly and I saw that you’d also changed the design so it wouldn’t happen again).
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- Michael, Pre-sale Customer
[I primary work out] at home & in the yoga studio. I did have a gym membership but literally only had it to do the exercises that the NordBench provides.
Excited to get this thing & commit to making it a daily ritual as soon as I roll out of bed. Hopefully really sticking with it & strengthening my low back, glutes & hams helps to resolve the issue.
...Read More
- Jacob, Pre-sale Customer
UPGRADES
Extra Floor Space
Explosive Training
Extra Floor Space
Explosive Training
Secure yours or wait an extra 2 weeks
Act now to secure the earliest shipping time!
Ships 12/20Learn More98% Sold
The NordBench is currently on pre-order. We ship in batches due to quantity and shipping constraints.
SOLD OUT Batches:
10/15
11/5
11/25
To ensure you get your NordBench, purchase before the allocations for the next cutoff are sold out. Our next cutoff dates are:
12/20
Specs
Assembly Time: 15 minutes Stores Vertically: Yes Compact Size: 33” L x 22” W x 9” H Full Size: 47” L x 22” W x 13” H Area (Vertical): 22” L x 17” W Vertical Clearance (Stored Flat): 9” H Supported Heights: 4’ - 6’8” Hip Thrust Height: 12” - 25” Weight Capacity: Rated to 500 lbs Bench Weight: 67 lbs Lifetime Warranty: Yes Money Back Guarantee: 30 Days
Inclusions
1x NordBench
2x Light Bands (20-40 lbs)
2x Medium Bands (35-50 lbs)
2x Heavy Bands (50-70 lbs)
2x Textured Grip Handle
2x Ankle Cuffs
4x Carabiner Clips and 2x Secure Lock Rings
Movements
Bench Only
Back Extension
Nordic Curl
Sit-ups
Slant Board Squat
Hip Thrust
Split Squat
QL Raise
Adductor Raise
Heel Raise
Calf Stretch
Band System
Banded Back Extension
Leg Extension
Banded Slant Board Squat
Banded Hip Thrust
Mid Row
Leg Curl
Banded QL Raise
Front Raise and Lateral Raise
Bicep Curl
Trap 3 Raise
Hamstring Curl Bent Row
Shipping
Orders made before 12PM EST are shipped on on the same day. Orders made after 12PM EST are shipped the next day.
Shipping within the USA takes 1-3 business days.
Due to weight and size constraints, shipping within USA starts at $39.21.
Weight Capacity Note
Our NordBench is rated to 500 lbs, however if you weigh over 200 lbs. and want to extra strength, you can add a FREE Loading Bar--just pay shipping.
The NordBench has been rigorously tested with over 1,280 pounds in every position to ensure it meets our 500-pound rating. Crafted with premium materials, it’s designed to withstand your toughest workouts and provide unmatched durability and stability. Backed by a lifetime warranty, the NordBench is built to last and support your fitness journey for years to come. Lifetime Warranty
30-Day Money Back Guarantee
We offer a 30-day return policy for all eligible products. You may learn more about our return / refund policy here.
Unlock Full Body Workouts with Upgrades
NordBench
+Band Set
+Landmine
NORDIC CURL
Hamstrings
Utilize body weight for resistance. Improve knee health and prevent injuries.
BACK EXTENSION
Lower Back & Hamstrings
Targets the lower back and hamstrings, strengthening the posterior chain.
HIP THRUST
Glutes
Focuses on the glutes - promoting hip strength and stability.
SLANT BOARD SQUATS
Quads
Squat variation on a slant board to focus on quad strength and knee health
Split Squat
Quads
Targets the quadriceps, hamstrings, and glutes, aiming to enhance lower body strength in single leg movement
Sit-Ups
Abs
Securely sculpt and tone your midsection with stability.
QL Raise
Lower Back & Hamstrings
Focuses on the quadratus lumborum muscle and core, aiming to enhance lateral stability and core strength.
Adductor Raise
Adductors
Strengthen Your Adductors (Groin) with body weight
Hamstring Curl
Hamstrings
Leg exercise focuses on strengthen the hamstrings to improve knee health and hamstring injury prevention.
Banded Back Extension
Lower Back & Hamstrings
Incorporates resistance bands to challenge the lower back, Glutes, and hamstrings further.
Leg Extension
Quads
Isolated exercise targeting the quadriceps to improve leg strength and knee joint support.
Banded Slant Board Squats
Quads
Squats on a slant board with resistance bands for enhanced quad strength
Bicep Curl
Arms
An arm exercise to improve bicep size and strength.
Banded QL Raise
Lower Back & Abs
Adds resistance to the QL raise to increase difficulty and further enhance lateral stability and core strength.
Front Raise
Shoulders
Shoulder exercise focused on building strength in the front deltoids.
Mid Row
Mid Back
Improve mid back strength and posture.
Banded Hip Thrust
Glutes
Glute-focused exercise with added resistance bands to increase muscle engagement and lower body power.
Landmine Squat
Quads, Glutes and Core
Improve quad and glute strength while promoting good squat form.
Landmine Deadlift
Hamstrings, Glutes and Lower Back
Safely build posterior chain strength without excessive spinal loading.
Meadows Row
Lats, Upper Back and Rear Delts
Correct muscle imbalances, builds upper back and lat strength.
Landmine Single-Arm Press
Shoulders and Triceps
Great for improving shoulder stability and upper body strength.
Landmine Reverse Lunge
Quads, Glutes & Hamstrings
Unilateral movement to improve balance and lower body strength.
Landmine Rotations
Shoulders, Core and Legs
Build explosive power and rotational strength for full-body performance.
Landmine T-Bar Row
Lats, Upper Back and Biceps
Target upper back and lats, builds pulling strength and posture.
NORDIC CURLS + BACK EXTENSIONS
Workout with the Perfect Difficulty and Muscle Isolation
Our Quick Ladder design has 8 different angles of incline. Choose between 8, 15, 20, 25, 30, 35, 40, 45 or flat—with steeper angles requiring less strength. This allows you to train through a full range of motion and progress as your hamstring strengthens.
Flatter angles for tougher Nordic Curls, steeper inclines for assisted Curls
45-degree back extensions for glute and hamstring focus
30-degree back extensions for hamstrings, glutes and lower back focus
0-20 back extensions for lower back and glute focus
Designed by our Physical Therapist-Founder
Handles up to 500 lbs
The NordBench is crafted with stainless steel and tested to be durable and stable. It’s certified and rated for 500 lbs, which means it can hold up more than twice that.
Workout with ease knowing the NordBench can handle you.
Fits Up to 6'8" Height
The NordBench features an adjustable center arm with 11 different levels.
Adjust it to find the ideal height that works for you. Supports individuals 4’ - 6’8” tall.
Flip Down Slant Board
We invented the first flip down foot plate! Our design philosophy with the NordBench was to maximize every square inch of the bench.
The foot plate can be used as a slant board. Do slant board squats, heel raises, calf stretches, toes up deadlifts and more!
Premium Contoured Foam
The true test of a foam’s quality is how fast it rebounds. This correlates with longevity and comfort. Our foam rebounds almost instantly.
Taking it a step further, it’s contoured so that your Hip Thrusts are smoother and your Bulgarian Split Squats don’t hurt your ankles.
Watch Our In-Depth Videos
Upgrades
Band System
Landmine
EASY EXERCISE TRANSITIONS
Finish Your Workouts Faster
It’s counter-intuitive, but the NordBench allows you to reduce your workout downtime. It’s engineered so you can quickly switch through different modes and movements in seconds.
Get things done in the time it takes to drive to the gym.
Train smarter. Un-busy your life.
Spend your newfound freedom with your loved ones.
FAQ
When will this order ship?
This is a pre-sale order. Our next cutoff dates are on November 10th and December 15th.
What is the weight capacity?
The NordBench is certified to 500 lbs per industry testing standards. This means it was tested to hold until 1250 lbs.
This rating applies to Hip Thrusts as well.
How long does assembly take?
Assembly should take no more than 15 minutes, with most people finishing in under 10 minutes. Orders come packaged with complete instructions.
What’s the height limit for back extensions?
The length of the frame is adjustable and is designed to accommodate individuals 4’ up to 6’8” tall.
What is the height range of the bench for hip thrusts?
Depending on the incline angle you set the bench to, it can range from 12” off the ground to 40”.
Do I need to add weight to the back?
For most people, no.
However, if you plan on doing very explosive concentric nordic curls or weigh more than 250 pounds, we recommend adding a 25-pound plate to the back.
Does it include the Band System?
The NordBench Band System is a separate product intended to unlock the full potential of the NordBench. It is purchased separately.
NordBench has been rigorously tested to ensure it meets our 500 lbs rating. Crafted with premium materials, it’s designed to withstand your toughest workouts and provide unmatched durability and stability. Backed by a lifetime warranty, the NordBench is built to last and support your fitness journey for years to come.
What is your return policy?
We have a 30-Day Money Back Guarantee. Try it and if you don't love it, send it back no questions asked!