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Gym Goers Swear By This 2-in-1 Rack Attachment—Here’s Why
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I’m Dr. Garrett!
Founder of Nordstick.
Building a home gym should be simple, but most rack attachments make it frustrating.
When I first set up my own home gym, I ran into the same problems many lifters face.
If I wanted to train my lower body properly, I needed multiple expensive, single-purpose attachments—each taking up space and costing a fortune:
Dr Garrett DrumHeller
PT & Nordstick Founder
GHD attachments were expensive and only worked for sit-ups.
Split squat rollers were overpriced and only supported one movement.
Sissy squat pads were bulky and required another purchase.
Instead of spending money on three different attachments, I wanted one solution that could do it all.
That’s why we built the NordBar—a 2-in-1 modular attachment that replaces multiple rack accessories while taking up less space.
For years, lifters had to choose between expensive, single-purpose attachments or unreliable DIY solutions:
GHD Attachments – Only useful for sit-ups and cost over $150.
Split Squat Rollers – Expensive, and they don’t work for other exercises.
Sissy Squat Pads – Bulky, overpriced, and another separate purchase.
Each of these serves a purpose, but they don’t provide a complete solution.
The NordBar was designed to fix that—it combines multiple training functions into one durable, space-saving attachment that fits any rack.

The NordBar is a compact yet powerful training system designed for versatile lower-body and core training.
Nordic Curls (Split Mode)
Builds hamstring strength & injury resilience
One of the best exercises for reducing hamstring strains
Helps with sprinting power & explosive speed
GHD Sit-Ups (Split Mode)
Strengthens core & hip flexors
Improves posterior chain endurance
Reduces risk of lower back injuries
Split Squats (Combined Mode)
Targets quads, glutes, and hamstrings
Improves balance & unilateral strength
Essential for athletes & functional fitness
Back Extensions (Combined Mode)
Strengthens lower back, glutes, and hamstrings
Reduces back pain & improves posture
Great for athletes, powerlifters, and injury prevention
Sissy Squats (Combined Mode)
Builds quad strength & knee stability
Helps with bulletproofing the knees
Great for bodybuilders & leg strength training
Copenhagen Adductor Raises (Combined Mode)
Strengthens inner thigh muscles & core stability
Reduces groin strain risk (common in athletes)
Improves lateral movement & agility

These exercises are critical to living an active, healthy life. A lot of injuries are well-researched and happen over and over again. Unfortunately…
But This Is Where It Gets Tricky...
Traditional rack attachments come with some serious drawbacks.
They’re expensive—buying multiple attachments can easily cost over $500.
They’re single-purpose, meaning each one serves just one function, forcing you to buy more.
They’re bulky and take up unnecessary space in your gym.
And on top of that, they’re uncomfortable—cheap foam padding deteriorates fast and absorbs sweat, making workouts less enjoyable over time.
The NordBar eliminates these problems with its modular, multi-functional design, premium padding, and universal fit.
Instead of cluttering your gym with overpriced, single-purpose attachments, you get one high-performance tool that does it all.

That's why we built the NordBar
The NordBar is the only rack attachment that supports Nordic curls, back extensions, split squats while saving space and money.

It replaces multiple bulky attachments with one streamlined tool, supporting six or more key exercises in a single device.
Its modular, adjustable design allows you to split it apart or use it together for different setups, adapting to your training needs.
It fits any rack with 5/8” and 1” holes, with a universal option coming soon.
The 7” premium molded foam provides unmatched comfort, preventing pain and discomfort during use, while the closed-cell construction ensures it won’t absorb sweat or develop odors.
Made from solid steel, it’s built to outlast and outperform other attachments—all while saving you hundreds of dollars by eliminating the need for multiple $150+ add-ons.
One-Year Warranty
30-Day Free Returns
Not a Jack, but a Master of All Trades
Them:
Rack attachments are expensive and have a single purpose.
Us:
The NordBar replaces multiple attachments in one compact design.
Them:
Attachments take up too much space.
Us:
A single attachment that does the job of three—without cluttering your gym.
Them:
Cheap foam padding deteriorates and absorbs sweat.
Us:
Premium molded foam that’s durable, sweat-resistant, and odor-free.
Them:
Limited compatibility—most attachments only fit one rack size.
Us:
Works with 5/8” and 1” rack holes (universal adapter coming soon).
One-Year Warranty
30-Day Free Returns
What You Can Expect From the NordBar
Train More, Spend Less
One attachment that replaces three—saving you money and space.

Built to Last
Heavy-duty steel and premium materials for lifelong durability.

Universal Fit
Works with 5/8” and 1” rack holes (universal adapter coming soon).
Maximum Support for Every Movement
14” roller length ensures stability for Nordic curls, sit-ups, and more.

Customizable for Any Workout
Split or combined setup adapts to different training styles and exercises.

Comfortable, sweat-resistant, and odor-free
Made with 7” molded, closed-cell foam rollers for easy cleaning.
We’re Not Saying This Is Life-Changing, They Are.

I use them for Nordic curls, reverse hypers, decline sit ups, split squats, lower back extensions, as a lap bar for lat pulldowns. If I were to buy a dedicated machine for all those exercises I'd run out of space and money.
Jose


This was helpful for being able to use a weight plate or kettlebell when performing the back raises. The bench felt stable before, but the subtlest rocking feeling left me concerned that I couldn’t add weight to these exercises. But with the bar in place, that is no longer a concern.
D Monaco

One-Year Warranty
30-Day Free Returns
At the end of the day, our belief is simple:
We built the NordBar to solve one of the biggest problems in home gyms—overpriced, single-purpose attachments that take up space.

The NordBar is the ultimate 2-in-1 rack attachment—versatile, durable, and built for serious strength training.
With 6+ essential exercises in one compact design, premium molded foam for unmatched comfort, and universal compatibility, it replaces bulky, overpriced attachments without cluttering your gym.
Train harder. Move better. Save space.
One-Year Warranty
30-Day Free Returns
Who This Is For
The NordBar is designed for home gym owners and rack-training enthusiasts who want more versatility in their workouts without spending a fortune.
Home Gym Owners
Maximize training options without cluttering space.
Strength Athletes & Powerlifters
Train hamstrings, lower back, and core like never before.
Functional Fitness Enthusiasts
Perform Nordic curls, back extensions, and split squats in one attachment.
Athletes & Weekend Warriors
Reduce injury risk and improve explosive power.
⚠️ NOTE: This product is best suited for people with a home gym and a squat rack.

Grab yours before it sells out!
Order the NordBar today and start unlocking your full potential!

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