100,000 Satisfied Customers
The Perfect Bundle For Pain Free, Strong Knees In 10 Weeks
YOU SAVE $100
$69.97
30 Days Risk Free Guarantee | Secure Payments
"I'm way faster and I can jump way better. I've been able to overcome great structural issues and now my knees are my greatest strength. Nordstick gets elite athlete results for knee bulletproofing."
- Ben Patrick (The Kneesovertoesguy)
The Nordstick Starter Pack has got all the essentials to help you perform Nordic Curls comfortably and fix all of your knee issues
Maximize your knees' strength & health with Nordstick
Perform Nordic Curls comfortably with Nordpad
Fix knee pain in 10 weeks with our workout plan
100,000 Satisfied Customers
The Perfect Bundle For Pain Free, Strong Knees In 10 Weeks
SAVE $100
$69.97
30 Days Risk Free Guarantee | Secure Payments
"I've been able to overcome issues and now my knees are my greatest strength. Nordstick gets elite athlete results for knee bulletproofing."
- The Kneesovertoesguy
The Nordstick Starter Pack has got all the essentials to help you perform Nordic Curls comfortably and fix all of your knee issues
Maximize your knees' strength with Nordstick
Perform Nordic Curls comfortably with Nordpad
Fix knee pain in 10 weeks with our workout plan
A Personal Trainer & A Gym Membership In A Single Bundle
Stronger & healthier knees
NordStick Pro is a tool that will help you train your knees' strength and health no matter where you are
Exercise without pain
Nordpad is a versatile mat that will protect your joints from injuries during workouts
A roadmap to healthy knees
From 0 To Hero is a detailed workout program designed to get you bulletproof knees
Become Our Next Success Story
Don't worry about knee pain ever again
More Strength
89%
of customers* reported an increase in knee and hamstring strength
Reduce injury risk
>50%
Research shows those who perform nordic curls reduce injury risk by greater than 50%
Reduce Re-injury risk
>85%
Research shows those who perform nordic curls reduce reinjury risk by greater than 85%
What's Inside The Starter Pack?
NordStick Pro - The best tool for bulletproof knees
"I was tired of dealing with pain, I knew I needed to take action. The Nordstick made it easy and I noticed results within a few weeks!"
- Kristen from SC
Performing Nordic Curls with Nordstick can be the best thing ever happened to your knees. Here's what Nordstick can bring to the table:
It strengthens knee muscles including the hamstrings
It reduces the impact on the joint, leading to less pain
Nordic curls won't stress your knees, so you can exercise pain-free
Nordpad - The mat protecting you from pain & injuries
You work hard to stay fit and healthy. You deserve an exercise mat that works just as hard for you.
Meet Nordpad, the innovative mat that lets you perform a wide range of exercises with comfort and safety.
Here’s why Nordpad is different from other mats:
It protects your joints from soreness and injury. No more grinding into the hard floor. Nordpad cushions your body with superior shock absorption and durability.
It adapts to your needs. No more too soft or too hard mats. Nordpad is engineered to provide the ideal balance of firmness and flexibility.
It stays fresh and clean. No more odors and moisture. Nordpad is designed to resist bacteria and stains. You can easily wipe it off with a damp cloth.
From 0 To Hero - The best workouts for your knees' health
Get to know the most effective workout plan to strengthen your knees and reduce the risk of injuries:
2 workouts a week for 10 weeks
Just workout 30 minutes a day
More strength & better health in 10 weeks
Get access to our exclusive FB community
The program is designed by experts in physical therapy and strength coaching, who have helped thousands of people like you achieve their fitness goals. It’s based on scientific principles and proven methods that work for any age, fitness level, or knee condition.
Cut your injury risk in half
The Starter Pack is specifically designed to help you strengthen your knees and reduce injury risk.
Nordic curls reduce injury risk by over 50% and re-injury risk by 85%. The Nordstick makes doing nordic curls easier than ever.
Nordic curls are a key exercise in the FIFA 11+, the world's most effective injury reduction program.
Additionally, they reduce the risk of ACL injuries, hamstring injuries, and other knee/hip related injuries.
Performing the exercises that the bundle allows you to do will make you significantly stronger and less injury-prone.
What They're Saying
I have a 1 year old baby and very little time to hit the gym. This has become one more great piece in my home workout arsenal. Easy to set up and has some work out tips online for beginners. I’m liking it allot!
Ned H.
Verified Buyer
Really nice piece of equipment, simple, well made (very stout). The adjustment is simple and sturdy. I think it is overbuilt which is a rare and welcome surprise. I also find it very useful for me because I use it for Nordic curls and pull overs.
Kindle Customer
Verified Buyer
Simple, easy to use once you get it adjusted properly. Makes it possible to do hamstring curls without spending a lot. Must have for anyone working out at home and wanting to truly develop overall leg strength.
Jon
Verified Buyer
Save $100 With Our Starter Pack
Get your bundle now and transform your knees' health
Starter Pack
100,000 Satisfied Customers
What's Included:
NordStick ($48 Value)
Nordpad ($40 Value)
From 0 To Hero ($82 Value)
30-Day Money Back Guarantee
Frequently Asked Questions
How do I use Nordstick Pro?
To use Nordstick Pro, follow these steps:
Unfold Nordstick Pro and place it on a flat surface with the padded bar facing up.
Hook your feet under the padded bar and kneel on the ground with your knees about hip-width apart.
Engage your core and keep your hips straight (not bending at the waist).
Lower yourself down towards the floor in a slow and controlled manner, using your hamstrings to resist your knees from straightening.
Eventually your hamstrings won’t be strong enough as your knees get straighter and straighter and you’ll fall to the ground.
When this happens, put your hands out to catch yourself before your face does it for you.
Push yourself back up to the starting position with your hands or use momentum to swing yourself back up.
How often should I do Nordic Curls with Nordstick Pro?
The frequency of doing Nordic Curls with Nordstick Pro depends on your goals and needs. You can do them as a warm-up, a cool-down or a standalone workout. You can do them as often as you like, depending on your recovery and adaptation. A general guideline is to do them 2-3 times per week, with at least one day of rest between sessions.
How many reps and sets should I do with Nordstick Pro?
The number of reps and sets you should do with Nordstick Pro depends on your level of difficulty and intensity. A general guideline is to do 3-5 sets of 3-10 reps, with 2-3 minutes of rest between sets. You can adjust the number of reps and sets according to your progress and goals.
Is it suitable for beginners?
Yes, Nordstick Pro is suitable for beginners. You can use a band or a partner to assist you on the way up. As you get stronger, you can reduce the assistance or increase the speed of the movement.
Is Nordstick Pro safe to use?
Yes, Nordstick Pro is safe to use if you follow the instructions and use proper form. However, as with any exercise, there is a risk of injury if you do it incorrectly or excessively. Therefore, you should consult your doctor before starting any new exercise program, especially if you have any medical conditions or injuries that affect your knees or hamstrings. You should also warm up properly before doing Nordic Curls and stop immediately if you feel any pain or discomfort.
How long does it take to see results from Nordic Curls?
The results from doing Nordic Curls may vary depending on your individual factors such as age, gender, genetics, diet, and lifestyle. However, most people report noticeable improvements in their hamstring strength, knee health, and vertical jump within 6-8 weeks of consistent practice.
How long does it take to ship Nordstick Pro and how much does it cost?
We ship Nordstick Pro to the US in 2 to 5 days with Express Shipping. We have a flat rate of $6.95 for all orders under $100. Orders above $100 ship free. You will receive a tracking number once your order is shipped.
What is your return policy and money-back guarantee?
We offer a 30-day money-back guarantee on Nordstick Pro. If you’re not satisfied with Nordstick Pro for any reason, just send it back to us in its original condition and packaging and we’ll refund your purchase price, no questions asked. To initiate a return, please contact us at support@thenordstick.com with your order number and reason for return.
How can I contact you?
You can contact us by email at support@thenordstick.com. We’re available 24/7 to answer any questions or concerns you may have.