Nord Back Ext

For anyone who wants to strengthen and protect their back without buying a room full of equipment. Anyone who'd rather do three movements consistently than ten occasionally. Great for smaller spaces and first-time buyers.

Three movements, full-body coverage. Back extensions train the posterior chain: lower back, glutes, and hamstrings. The dip station hits chest, triceps, and shoulders. Heel-elevated squats load the quads, glutes, and calves. Together they cover the muscles most home setups skip.

Yes. Beginners through advanced. Every movement starts at bodyweight, then scales by holding a plate or wearing a vest as you get stronger. The extension frame adjusts from 30" to 41" to fit your height and the exercise.

A stronger, more resilient back and posterior chain, deeper knee-friendly squats, and upper-body work. The three highest-value movements in one frame, in less floor space than a single machine, for a fraction of the cost of buying them separately.

The Pro is the full 9-in-1, rated to 500 lbs. The Back Ext focuses on the three highest-value movements — back extensions, dips, heel-elevated squats. Rated to 300 lbs, in a lighter frame that stores vertical. Similar value buy, smaller footprint.

300 lbs, on a wide, planted base. It's also sized for users from 4'10" to 6'4". (Taller than 6'4"? The NordBench Pro fits up to 6'8".)

It folds flat or it stands upright with a 7.5" height or depth depending on storage mode. The base is 49" × 32" in use. When you're done, stand it in a corner or closet, where it takes up about as much floor as a folded chair. At 47 lbs you can move and stand it on your own.

Built-in mini slant boards raise your heels for deeper, more knee-friendly squats, and double as a calf stretch. The foot holds flip back when you don't need them.