NOUVEAUPRÉVENTE

Extension/Flexion de jambe

Name: Extension/Flexion de jambe
Brand: The Nordstick
SKU: LD77
Price: 177.95 EUR
Availability: InStock
Rating: 4.86 (587 reviews)

€177,95

Ajoutez des extensions de jambes et des flexions de jambe debout à votre routine NordBench avec l'accessoire Jambes. Renforcez vos quadriceps avec cet accessoire facile à installer qui fonctionne avec des plaques standard et olympiques.

Garantie d’un an avec certaines exceptions. En savoir plus.

Si vous n’aimez pas votre commande, retournez-la dans les 30 jours.

Key Features

5-min front-mount setup & loading
Made exclusively for the NordBench Pro
Up to 135 lbs. standard 1" and olympic 2" plates
100-0 degrees resistance
Adjustable height & length
Consistent tension

Specs

Temps d’assemblage :: 5 minutes
Dimensions :: 20” H x 20” L x 12” P
Poids :: 28 lb
Hauteur ajustable :: Oui
Longueur ajustable :: Oui
Guide d’installation :: Télécharger

Movements

Single-leg Seated Leg Extensions
Double-leg Seated Leg Extensions
Single-leg Standing Hamstring Curls

Shipping

Shipping within the USA takes 1-3 business days.  

Due to weight and size constraints, shipping within USA starts at $17.84.

International shipping rates depend on your location. Prepaid duties and taxes will be charged at checkout.

Débloquez un entraînement complet du corps avec des améliorations

NordBench Pro

+Leg Attach.

Extension du dos

Bas du dos et ischio-jambiers

Cible le bas du dos et les ischio-jambiers, renforçant la chaîne postérieure.

NORDIC CURL

Hamstrings

Utilize body weight for resistance. Improve knee health and prevent injuries.

Dips

Triceps & Chest

Build upper-body pushing power and arm definition.

GHRs (Glute-Ham Raises)

Hamstrings & Glutes

Strengthen your hamstrings to reduce injury risk and boost explosiveness.

QL Raise

Lower Back & Hamstrings

Focuses on the quadratus lumborum muscle and core, aiming to enhance lateral stability and core strength.

SLANT BOARD SQUATS

Quads

Squat variation on a slant board to focus on quad strength and knee health

Split Squat

Quads

Targets the quadriceps, hamstrings, and glutes, aiming to enhance lower body strength in single leg movement

Sit-Ups

Abs

Securely sculpt and tone your midsection with stability.

Lateral Step Down

Quads & Glutes

Improve single-leg control and hip stability.

Forward Step Down

Quads & Glutes

Enhance knee strength and balance under load.

Leg Extension

Quads

Extend knee joints against resistance to isolate and strengthen quads, improving knee stability.

Standing Hamstring Curl

Hamstrings

Flex your knees against resistance to pull heel towards glutes, enhancing muscle strength and endurance. Improves sprints and jumping power.

*Ce produit ne vise pas à diagnostiquer, traiter, guérir ou prévenir une pathologie. Les résultats varient selon les individus et dépendent de facteurs tels que la régularité de l'entraînement et la technique.

Regardez nos vidéos détaillées

Extension/Flexion de jambe

NordBench

FAQ

When will this order ship?

Orders made before 12PM EST are shipped on on the same day. Orders made after 12PM EST are shipped the next day.

Shipping within the USA takes 1-3 business days.

Does this work with my NordBench Pro?

Yes; it’s made exclusively for it, however, it will not work for the NordBench Original. The attachment connects seamlessly to any NordBench Pro. No adapters or extra brackets are needed.

Is the Leg Attachment fully assembled out of the box?

No, but it can be assembled in as little as 5 minutes! Simply put, you'll just need to attach the foam rollers, then connect the arms together.

How do I set this up and use this?

You may download the setup and usage guide here.

How do I connect it to the NordBench Pro?

Installing it to your NordBench Pro is as simple as hooking it to the front handle and screwing it onto the ports of the NordBench Pro's base.

What exercises can I do with it?

You can target your quads and hamstrings with precision.

Single and Double Seated Leg Extensions for isolated quad work
Standing Single-Leg Hamstring Curls for balanced hamstring strength and control

Each movement delivers constant tension through the full range of motion — perfect for accessory or rehab work.

What plates are compatible with it?

The Leg Attachment is compatible with both standard 1" plates and Olympic 2" plates enabled by a removable collar, the first of its kind in this category.

Can I adjust it for my leg length or range?

Yes, it’s fully adjustable.

Height adjusts for user leg length
Lever arm length adjusts for your preferred range of motion

Once set, it locks securely in place for consistent, stable reps.

How much space does it take up?

It’s compact and lightweight.

Footprint: approx. 20” x 20” x 12”
Weight: 28 lbs

When not in use, it detaches easily and can be stored upright, under a bed, or alongside your NordBench Pro.

What materials is it made of?

Built from heavy-duty steel with precision welds for lasting durability. It can handle plates up to 135 lbs.

What is your return policy?

Yes, we offer a 30-day money back guarantee. If you’re not satisfied with your purchase, simply return it within 30 days for a full refund.

Great addition to my home gym

Well made. I'm very happy with the quality of the nordstick pro. Took awhile to receive but it was super easy to put together.

As advertised

As advertised. I’d say they’re exaggerating a bit when they say it’s 9 machines in 1 but for the nordic curl, dips, and slant board, it’s a pretty good replacement. With the band/bar accessories you can get some decent upper and lower body workouts in, but overall — more for a rainy day in than a gym replacement.

Overall product quality is solid. Assembly was a bit of a hassle though, and once assembled, the product does need a good bit of tightening all around. It comes a bit wobbly out of the factory.

Great Piece of Gear! 10/10 Recommend!

Amazing! I’ve been wanting to train my posterior chain in the best way possible and NordBench makes this possible. Such a great investment!

Hi Daegan! So glad you're getting exactly what you needed for your posterior chain training! Thanks for the 10/10 recommendation and for the support! 💪

This has saved my life! I have been in lower back and hip pain for the past 2 years

This has saved my life! I have been in lower back and hip pain for the past 2 years. This has been the only thing that has had staying power. I didn’t realize I stopped training postural chain, causing instabilities. Thank you NordStick!

Hi Odubiel! We're so honored you found what actually works and is sticking with you! Thank you for trusting us to be part of your journey back to pain-free movement. That's what we're here for! 💪

Better than going to the gym

Ditch the gym membership. Get a Nordbench Pro. Spend quality time with it. Free time with it. Follow a plan. Go to lowbackability.com. If you have a history of sciatica or hip impingement it's incumbent upon you to invest in your recovery. Getting a gym membership always teeters out after a while because you're in safety mode. The only way to take the time you need to beat this is to have one of your own.

It's a solid piece of gym equipment and with the leg extension add-on you can do a whole lot more with it. Do the right thing for future You. Invest in Yourself.

Thank you for your enthusiastic review! We're glad the NordBench Pro is helping you invest in your health and recovery. Enjoy your workouts!

Love my Nordbench and my Nordbench Pro

Love my Nordbench and my Nordbench Pro. Best back extension machines I’ve ever used, way more comfortable and sturdy than the ones I’ve used in commercial gyms. I love how versatile they are, being able to do Nordic curls has really been a game changer and made my hamstrings and knees feel bulletproof. Being able to do back extensions in the comfort of my own home has helped me up my game in my lower back rehab journey and I wish I’d got one a lot sooner.

Hi Ollie! Love that you're a multi-product supporter and getting such impressive results across both! Thanks for the hip thrust and calf training ideas—we really appreciate the feedback. Here's to your continued strength journey! 💪

Was skeptical…

This wasn’t something that was on my radar, until it was. The bench feels solid and secure, with the exercises I’ve used it mostly for. I really enjoy the additional legwork it provides; Nordics, weighted back extensions, using the leg extension/curl attachment, heel elevation for my goblets, perched curls, inclined weighted sit ups; all have been welcome. The versatility has allowed me to add movements that were either difficult or impossible with my previous setup.

What surprised me most is how often I use it. It didn’t replace my old bench—it expanded what my home gym is capable of. Looking back, the NordBench Pro feels like the missing piece that brought everything together. It complements my rack, cables, dumbbells, and other equipment perfectly, making my workouts more efficient and giving me more exercise options without taking up excessive space.

If you’re on the fence like I was, I’d say this is one of those purchases that makes more sense once it’s actually in your gym and part of your routine. It has exceeded my expectations and has quickly become one of my favorite pieces of equipment.

Amazing gym addition and outstanding customer service

I can’t say enough about the Nordbench Pro. It literally solves all my workout needs in one small compact machine. It save so much room in my gym being able to do so many things and not need multiple pieces of gym equipment. I’ve never seen customer service like this company offers its customers. Any questions or emails I got a response within an hour. Very easy to reach and actually care about providing a quality piece of equipment and customer service. I also ordered the leg press attachment and love it. I get a great workout on this versatile bench. Love it. Great product.

Guides

Avis

FAQ

À propos

Guides

Avis

FAQ

À propos

Extension/Flexion de jambe

Débloquez un entraînement complet du corps avec des améliorations

Bas du dos et ischio-jambiers

Hamstrings

Triceps & Chest

Hamstrings & Glutes

Lower Back & Hamstrings

Quads

Quads

Abs

Quads & Glutes

Quads & Glutes

Quads

Hamstrings

Regardez nos vidéos détaillées

FAQ

Customer Reviews