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147,000+, including top athletes like Tyjae Spears, now use Starter Pack
Trusted by 147,000+ athletes
Bulletproof Knees, Injuries Prevention & Enhanced Performance
with One Simple Nordic Curl Device
Nordic Curls are the N1 exercise to strengthen your knees & prevent injuries. And Starter Pack allows you to do Nordic curls from wherever you are.
PLUS: A 10-week knee workout plan, recovery plan, and a speed & strength workout plan included For Free in your order when you buy.
FEATURED in
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The Secret to Bulletproof Knees, Powerful Hamstrings & Enhanced, More Explosive Athletic Performance Revealed by Top Experts
If you're an athlete, or even just a working class adult, you NEED to be doing Nordic curls if you don't already.
Nordic curls are a type of eccentric hamstring exercise that involves lowering your body to the ground while keeping your ankles fixed. This way you use your thighs and hamstrings to both lower yourself towards the ground, and in more advanced drills to lift yourself back up too.
They're widely considered to be the best exercise for strengthening your hamstrings, and have amazing functional benefits for athletes, people with knee pain or undergoing knee rehab, and all of us in general — as regards how we and our bodies will age with time.
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Garrett Drumheller, Founder of Nordstick and D1 Therapist
NORDIC CURLS ARE PROVEN TO:
PREVENT INJURIES
Prevents hamstring, knee and lower back injuries — both in sports, and in everyday activities like walking, lifting, climbing stairs, and jumping. Especially as you get older.
The Nordstick is also safer and more comfortable for doing nordic curls with. It allows you to do Nordic curls in perfect form, and avoid any accidents, or injuries.
STRENGTHEN YOUR KNEES
Muscle hypertrophy from doing Nordic curls makes your knees stronger, more flexible and more agile.
Using Nordstick in particular also strengthens your knees better and faster, because it “forces” you to do Nordic curls in dorsiflexion — which engages your calves too in further strengthening your knees.
IMPROVE SPORTS PERFORMANCE
Nordic curls increase hamstring size and knee strength + flexibility. These increase both your speed, and your knees ability to response to that speed/change in direction — aka your agility, your explosiveness.
They also reduces muscle tension in your lower body, improving your balance while reducing stiffness.
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HELP YOU FEEL GREAT AS YOU AGE
Hamstring muscle hypertrophy allows for more balance and agility, especially since your lower body is strong enough to support your weight.
So you don't feel sore, don't have those stiff joints (lower body), and you don't have to deal with most “aging pains” — back pains, knee pains, hip pains, most of all.
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Researched and Backed by Sports Science and Kinesiology
Nordic Curls aren't just some “facade” or “fitness trend” either. Various studies conducted have reported positive effects with ACL reconstruction, easing knee and back pains, and improving speed and jumping height.
BETTER PERFORMANCE
4%
Nordic curls enhance sprint performance by 4% and vertical jump height by 3% in athletes.
Reduce injury risk
51%
Nordic curls reduce the risk of hamstring injuries by 51% in soccer players.
INCREASE STRENGTH
18%
Nordic curls increase hamstring and glute strength by 11% and 18%, in just 10 weeks.
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HELPED 100,000+ GET HEALTHIER, STRONGER KNEES
I’ve been able to overcome great structural issues and now my knees are my greatest strength! Nordstick gets elite results for knee bulletproofing.
Ben P.
Verified Buyer
As an ex-D1 cross country runner with ongoing hamstring issues, the Starter Pack has been a total game changer in helping me to stay injury-free! I’m currently training for a half marathon with next-to-no pain.
Kindle Customer
Verified Buyer
Simple, easy to use once you get it adjusted properly. Makes it possible to do hamstring curls without spending a lot. Must have for any runner working out at home and wanting to truly develop overall leg strength!
Jon T.
Verified Buyer
‘’A must-have for anyone working out at home and wanting to truly develop overall leg strength!’’
John O.
Verified Buyer
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MEET Starter Pack, THE PERFECT Kit FOR NORDIC CURLS & STRONGER KNEES
STARTER PACK is a revolutionary home gym kit that allows you do strengthen your knees and reduce your injury risk — with just a door and a strap!
No need for a spotter, expensive equipment, or the inconvenience of “waiting your turn” anymore.
Nordstick allows you to get your Nordic curls in from home, on the go, or wherever you might damn well want to — as long as there's a door there.
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Cuts Injury Risk In Half
Results In 10 Weeks
Reduces Knee Pain
FREE Workout Plan Included
Product is selling out quickly
‘’A must-have for anyone working out at home and wanting to truly develop overall leg strength!’’
John O.
Verified Buyer
HEALTHier KNEES & HAMSTRINGS are as easy as 1,2,3
HEALTHier KNEES &
HAMSTRINGS
are as easy as 1,2,3
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step
01
Slide the Nordstick Pro under your door, close the door, and secure your feet.
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step
02
Perform multiple sets and reps of Nordic Curls (depending on your level of strength) for about 10-15 minutes.
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step
03
Reap the rewards of healthier, stronger legs, including pain-free workouts and better performance in just 6-10 weeks!
WHAT'S INSIDE
THE STARTER PACK BUNDLE?
Nordstick Pro
The best to train your hamstrings at Home!
"I’ve struggled to find a device that’ll give me anything similar to a leg-curl machine at a gym. I Finally have that with the Nordstick! 10/10 would recommend!"
- Christian Nevitt
It strengthens knee muscles including the hamstrings
It reduces the impact on the joint, leading to less pain
Nordic curls won't stress your knees, so you can exercise pain-free
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Nordpad
THE MAT PROTECTING YOU FROM PAIN & INJURIES
You work hard to stay fit and healthy. You deserve an exercise mat that works just as hard for you.
Meet Nordpad, the innovative mat that lets you perform a wide range of exercises with comfort and safety.
It protects your joints from soreness and injury.
It adapts to your needs. Nordpad is engineered to provide the ideal balance of firmness and flexibility.
It stays fresh and clean. No more odors and moisture. Nordpad is designed to resist bacteria and stains.
Nordpad
THE MAT PROTECTING YOU FROM PAIN & INJURIES
You work hard to stay fit and healthy. You deserve an exercise mat that works just as hard for you.
Meet Nordpad, the innovative mat that lets you perform a wide range of exercises with comfort and safety.
It protects your joints from soreness and injury.
It adapts to your needs. Nordpad is engineered to provide the ideal balance of firmness and flexibility.
It stays fresh and clean. No more odors and moisture. Nordpad is designed to resist bacteria and stains.
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YOGA BALL
Unlock more exercises
The Yoga Ball is the PERFECT Nordstick companion, and it helps you perform additional exercises such as:
Back Extensions
Sit-ups & Other Ab Exercises
Shoulder Exercises
Other Full-Body exercises such as Hip Thrusts, Hamstring Curls and much more!
Order STARTER PACK today and get 3 bonuses completely free:
FREE
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10-WEEK NORDIC CURLS PLAN
A comprehensive guide that shows you how to use Nordstick for the best results.
Exercises to target different muscle groups
A 10-week plan laid down by pro therapists for better, stronger knees
FREE
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LONGEVITY BLUEPRINT
A guide that shows you how to recover from your workouts and prevent injuries.
Exercises to keep you active and feel good forever
Each workout is 30 minutes only, perfect for those with busy schedules
FREE
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THE RESILIENT RUNNER
A training plan to help you get faster and run longer distances
Designed to help you workout comfortably from home
Works for all levels, whether you're an advanced runner or a beginner
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STRONGER & INJURY PROOF KNEES IN 10 WEEKS WITH STARTER PACK
$205 $59.97
What's included:
Nordstick Pro ($49 Value)
NordPad ($30 Value)
Yoga Ball ($39 Value)
10-Week Nordic Curl Plan ($29 Value)
Longevity Blueprint Plan ($29 Value)
Resilient Runner Program ($29 Value)
Limited Supply: 413 of 500 Already Sold
4 Interest-Free Installments with
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147,000+ CUSTOMERS
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2-3 DAY SHIPPING
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60 DAY TRIAL
30-DAY GUARANTEE INCLUDED
We are confident that you will love NORDSTICK and it will work for you.
But if for any reason you are not satisfied with NORDSTICK or it doesn't meet your expectations, you can return it within 30 days of purchase and get a full refund, no questions asked.
We also offer a lifetime warranty, so you can contact us anytime if you have any issues or concerns with NORDSTICK.
Why choose STARTER PACK
Great for Nordic Curls
Lightweight & Portable
Set Up In Seconds
Weight
Easy Storage
Cost
Workout plans included?
STARTER PACK
1 pound
$79.97
Nordic Bench
108 pounds
$600
GOT QUESTIONS?
How do I use the Nordstick Pro?
To use the Nordstick Pro, follow these steps:
1. Unfold the Nordstick Pro and place it on a flat surface with the padded bar facing up.
2. Hook your feet under the padded bar and kneel on the ground with your knees about hip-width apart.
3. Engage your core and keep your hips straight (don’t bend at the waist).
4. Lower yourself down towards the floor in a slow and controlled manner, using your hamstrings to resist your knees from straightening.
5. Eventually, your hamstrings won’t be strong enough as your knees get straighter and straighter, and you’ll fall to the ground.
6. When this happens, put your hands out to catch yourself.
7. Push yourself back up to the starting position with your hands or use momentum to swing yourself back up.
How many reps and sets should I do with Nordstick Pro?
The number of reps and sets you should do with Nordstick Pro depends on your level of difficulty and intensity. A general guideline is to do 3-5 sets of 3-10 reps, with 2-3 minutes of rest between sets. You can adjust the number of reps and sets according to your progress and goals.
Is it suitable for beginners?
Yes, Nordstick Pro is suitable for beginners. You can use a band or a partner to assist you on the way up. As you get stronger, you can reduce the assistance or increase the speed of the movement.
How long does it take to see results?
Results may vary depending on your individual factors like age, gender, genetics, diet, and lifestyle. However, most people report noticeable improvements in their hamstring strength, knee health, and vertical jump within 6-8 weeks of consistent practice.
Is Nordstick Pro safe to use?
Yes, Nordstick Pro is safe to use if you follow the instructions and use proper form. However, as with any exercise, there is a risk of injury if you do it incorrectly or excessively. Therefore, you should consult your doctor before starting any new exercise program, especially if you have any medical conditions or injuries that affect your knees or hamstrings. You should also warm up properly before doing Nordic Curls and stop immediately if you feel any pain or discomfort.
What is your return policy and money-back guarantee?
We offer a 30-day money-back guarantee on Nordstick Pro. If you’re not satisfied with Nordstick Pro for any reason, just send it back to us in its original condition and packaging and we’ll refund your purchase price, no questions asked. To initiate a return, please contact us at