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Stronger and
Injury-proof
knees with starter pack!
1,861 5-Star Reviews
"I've been able to overcome great structural issues and now my knees are my greatest strength. Nordstick gets elite athlete results for knee bulletproofing."
- The Kneesovertoesguy
$69.97
30 Days Risk Free Guarantee
Cuts In Half Injury Risk
Helps You Fix Knee Pain
Results In Just 10 Weeks
Free Workout Plan Included
NORDIC CURLS:
THE MOST EFFECTIVE
EXERCISE FOR HAMSTRING STENGTH
Reduce injury risk by 51%
40% more muscle activation with eccentric overload
Most effective exercise to gain hamstring strength
Easy as 1, 2, 3
The Best & Healthiest
Your Knees Have Ever Been
Step
Set up Nordstick
in 2 minutes
Step
Perform Nordic Curls
following the program
Step
Get healthier knees
in 6-10 weeks
WHAT'S INSIDE
THE STARTER PACK BUNDLE?
Nordstick Pro
The best to train your hamstrings at Home!
"I’ve struggled to find a device that’ll give me anything similar to a leg-curl machine at a gym. I Finally have that with the Nordstick! 10/10 would recommend!"
- Christian Nevitt
It strengthens knee muscles including the hamstrings
It reduces the impact on the joint, leading to less pain
Nordic curls won't stress your knees, so you can exercise pain-free
Nordpad
THE MAT PROTECTING YOU FROM PAIN & INJURIES
You work hard to stay fit and healthy. You deserve an exercise mat that works just as hard for you.
Meet Nordpad, the innovative mat that lets you perform a wide range of exercises with comfort and safety.
It protects your joints from soreness and injury.
It adapts to your needs. Nordpad is engineered to provide the ideal balance of firmness and flexibility.
It stays fresh and clean. No more odors and moisture. Nordpad is designed to resist bacteria and stains.
Nordpad
THE MAT PROTECTING YOU FROM PAIN & INJURIES
You work hard to stay fit and healthy. You deserve an exercise mat that works just as hard for you.
Meet Nordpad, the innovative mat that lets you perform a wide range of exercises with comfort and safety.
It protects your joints from soreness and injury.
It adapts to your needs. Nordpad is engineered to provide the ideal balance of firmness and flexibility.
It stays fresh and clean. No more odors and moisture. Nordpad is designed to resist bacteria and stains.
FROM ZERO TO HERO $100
The best workout plan for your knees' health
Get to know the most effective workout plan to strengthen your knees and reduce the risk of injuries:
2 workouts a week for 10 weeks
Just workout 30 minutes a day
More strength & better health in 10 weeks
The program is designed by experts in physical therapy and strength coaching, who have helped thousands of people like you achieve their fitness goals.
YOGA BALL Black Friday Limited time offer
Unlock more exercises
The Yoga Ball partners with Nordstick to improve the ability to perform:
Back extensions
Sit-ups and other Ab exercises
Helps Modify Nordic curls
Shoulder Exercises
Yoga Ball Exercises include: Hip Thrusts, Hamstring Curls, Knee Tucks, V-Ups, Core Roll outs, Sitting as a desk chair, and more!
Pump Included!
Premium Made Yoga Ball Rated to 600 Kg
YOGA BALL Black Friday Limited time offer
Unlock more exercises
The Yoga Ball partners with Nordstick to improve the ability to perform:
Back extensions
Sit-ups and other Ab exercises
Helps Modify Nordic curls
Shoulder Exercises
Yoga Ball Exercises include: Hip Thrusts, Hamstring Curls, Knee Tucks, V-Ups, Core Roll outs, Sitting as a desk chair, and more!
Pump Included!
Premium Made Yoga Ball Rated to 600 Kg
NORDSTICK VS NORDIC BENCH
SAME BANG - LESS BUCK
"Does exactly what the 600$ rogue floor ghd does but at a fraction of the cost!"
- Cal Dietz
Great for Nordic Curls
Lightweight & portable
Rated to 500 pounds
One size fits all
Set up in seconds
Weight
Easy storage
Cost
Nordstick Pro
1 pound
Fits anywhere
Less than $50
Nordic Bench
108 pound
Big and bulky
$600
OVER 100'000
HAPPY CUSTOMERS
I have a 1 year old baby and very little time to hit the gym. This has become one more great piece in my home workout arsenal. Easy to set up and has some work out tips online for beginners. I’m liking it allot!
Ned H.
Verified Buyer
Really nice piece of equipment, simple, well made (very stout). The adjustment is simple and sturdy. I think it is overbuilt which is a rare and welcome surprise. I also find it very useful for me because I use it for Nordic curls and pull overs.
Kindle Customer
Verified Buyer
Simple, easy to use once you get it adjusted properly. Makes it possible to do hamstring curls without spending a lot. Must have for anyone working out at home and wanting to truly develop overall leg strength.
Jon
Verified Buyer
Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Black Friday Exclusive Offer!
THE NORDSTICK STARTER PACK
$195 ONLY $69.97
1,861 5-Star Reviews
What you get:
$49.97 Nordstick Pro
$49.97 Nordpad Pro: Ultimate sidekick to the Nordstick Pro
$100 10-Week Workout Program
BFCM Exclusive Offer: $30 Premium Yoga Ball
Arrives Before Christmas!
30 Days Risk Free Guarantee
Frequently Asked Questions
How do I use Nordstick Pro?
To use Nordstick Pro, follow these steps:
Unfold Nordstick Pro and place it on a flat surface with the padded bar facing up.
Hook your feet under the padded bar and kneel on the ground with your knees about hip-width apart.
Engage your core and keep your hips straight (not bending at the waist).
Lower yourself down towards the floor in a slow and controlled manner, using your hamstrings to resist your knees from straightening.
Eventually your hamstrings won’t be strong enough as your knees get straighter and straighter and you’ll fall to the ground.
When this happens, put your hands out to catch yourself before your face does it for you.
Push yourself back up to the starting position with your hands or use momentum to swing yourself back up.
How often should I do Nordic Curls with Nordstick Pro?
The frequency of doing Nordic Curls with Nordstick Pro depends on your goals and needs. You can do them as a warm-up, a cool-down or a standalone workout. You can do them as often as you like, depending on your recovery and adaptation. A general guideline is to do them 2-3 times per week, with at least one day of rest between sessions.
How many reps and sets should I do with Nordstick Pro?
The number of reps and sets you should do with Nordstick Pro depends on your level of difficulty and intensity. A general guideline is to do 3-5 sets of 3-10 reps, with 2-3 minutes of rest between sets. You can adjust the number of reps and sets according to your progress and goals.
Is it suitable for beginners?
Yes, Nordstick Pro is suitable for beginners. You can use a band or a partner to assist you on the way up. As you get stronger, you can reduce the assistance or increase the speed of the movement.
Is Nordstick Pro safe to use?
Yes, Nordstick Pro is safe to use if you follow the instructions and use proper form. However, as with any exercise, there is a risk of injury if you do it incorrectly or excessively. Therefore, you should consult your doctor before starting any new exercise program, especially if you have any medical conditions or injuries that affect your knees or hamstrings. You should also warm up properly before doing Nordic Curls and stop immediately if you feel any pain or discomfort.
How long does it take to see results from Nordic Curls?
The results from doing Nordic Curls may vary depending on your individual factors such as age, gender, genetics, diet, and lifestyle. However, most people report noticeable improvements in their hamstring strength, knee health, and vertical jump within 6-8 weeks of consistent practice.
How long does it take to ship Nordstick Pro and how much does it cost?
We ship Nordstick Pro to the US in 2 to 5 days with Express Shipping. We have a flat rate of $6.95 for all orders under $100. Orders above $100 ship free. You will receive a tracking number once your order is shipped.
What is your return policy and money-back guarantee?
We offer a 30-day money-back guarantee on Nordstick Pro. If you’re not satisfied with Nordstick Pro for any reason, just send it back to us in its original condition and packaging and we’ll refund your purchase price, no questions asked. To initiate a return, please contact us at support@thenordstick.com with your order number and reason for return.
How can I contact you?
You can contact us by email at support@thenordstick.com. We’re available 24/7 to answer any questions or concerns you may have.