Nordstick Pro, the hamstring strengthening device
Stronger & Injury-Proof Knees In 10 Weeks With Nordic Curls
1,500 5-Star Reviews
Order today and get a FREE 10-Week workout program ($100 Value) that helps you increase your knees' strength & health
BFCM Deal Save 20%
$39.97
30 Days Risk Free Guarantee
Trusted by over 125k active individuals wanting to Lean into Life!
30-40% more Muscle activation with
Eccentric Overload
It cuts in half your injury risk
It can be used literally everywhere
Get Results with our Proven 10-week workout plan
Getting started is as easy as 1,2,3
Step 1
Slide under your door and close the door!
Step 2
Pull the Strap so it feels secure!
Step 3
Slowly lower into a nordic curl and feel your hamstrings working!
Research Backed Results!
More Strength
30-40%
More Muscle Activation with eccentric overload
Heal Your Knee
>51%
Nordic curls reduce injury risk by greater than 51%
Re-Injury Risk
2x-4x
2x more Hamstring muscle activation than deadlifts and 4x more Hamstring muscle activation than squats
What They're Saying
I have a 1 year old baby and very little time to hit the gym. This has become one more great piece in my home workout arsenal. Easy to set up and has some work out tips online for beginners. I’m liking it allot!
Ned H.
Verified Buyer
Really nice piece of equipment, simple, well made (very stout). The adjustment is simple and sturdy. I think it is overbuilt which is a rare and welcome surprise. I also find it very useful for me because I use it for Nordic curls and pull overs.
Kindle Customer
Verified Buyer
Simple, easy to use once you get it adjusted properly. Makes it possible to do hamstring curls without spending a lot. Must have for anyone working out at home and wanting to truly develop overall leg strength.
Jon
Verified Buyer
Finally, the best to train your hamstrings at Home!
Nordstick Pro 5 stars Great product. I’ve struggled to find a device that’ll give me anything similar to a leg-curl machine at a gym. I Finally have that with the Nordstick! 10/10 would recommend!
- Christian Nevitt
2x more hamstring activation than Deadlifts
Sets up anywhere in seconds
Stop neglecting your hamstrings and correct imbalances in your leg strength!
Make your knees & hamstrings injury-proof
Nordic curls are among the best exercises to strengthen your knees and hamstring and protect them from injuries. And Nordstick allows you to perform them effectively without feeling any pain.
Doing them consistently reduce injury risk by over 50% and re-injury risk by 85%.
Nordic curls are a key exercise in the FIFA 11+, the world's most effective injury reduction program!
Additionally, they reduce the risk of ACL injuries, hamstring injuries, and other knee/hip related injuries.
From 0 To Hero - The best workouts for your knees' health
When buying Nordstick Pro, you get the most effective workout plan to strengthen your knees and reduce the risk of injuries:
Complete Guide from Beginner to Expert!
Results in less than 45 min a week!
Stronger more resilient knees in 10 weeks
Get access to our exclusive FB community
The program is designed by experts in physical therapy and strength coaching, who have helped thousands of people like you achieve their fitness goals. It’s based on scientific principles and proven methods that work for any age, fitness level, or knee condition.
"Does exactly what the 600$ rogue floor ghd does but at a fraction of the cost!" - Cal Dietz
Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Delivery in 1-5 days
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30-Day risk free guarantee
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Nordstick Pro, the hamstring strengthening device
Pain Free, Strong Knees In 10 Weeks With Nordstick
1,500 5-Star Reviews
Slide it under your door, start doing Nordic Curls for 5 minutes a day and watch your knees become bulletproof.
30-40% more muscle activation with Eccentric Overload
Reduce your injury risk by 51%
Costs 1/10 of a Nordic Bench
10-week workout program (valued at $100) included
$39.97
30 Days Risk Free Guarantee
Bundle Up & Save $40%!
NordStick Pro + eBook
$39.97
Get NordStick Pro:
Finally a way to train
hamstrings at home
Reduce your injury risk by 50%
Costs 1/10 of a Nordic Bench
Free 10-week program included
Get Starter Pack For Just $30 More
Starter Pack
$69.97
Bundle Up & Save $100
NordStick Pro ($44.97 Value)
NordPad ($49.99 Value)
Workout Plan ($100.00 Value)
Frequently Asked Questions
How do I use Nordstick Pro?
To use Nordstick Pro, follow these steps:
Unfold Nordstick Pro and place it on a flat surface with the padded bar facing up.
Hook your feet under the padded bar and kneel on the ground with your knees about hip-width apart.
Engage your core and keep your hips straight (not bending at the waist).
Lower yourself down towards the floor in a slow and controlled manner, using your hamstrings to resist your knees from straightening.
Eventually your hamstrings won’t be strong enough as your knees get straighter and straighter and you’ll fall to the ground.
When this happens, put your hands out to catch yourself before your face does it for you.
Push yourself back up to the starting position with your hands or use momentum to swing yourself back up.
How often should I do Nordic Curls with Nordstick Pro?
The frequency of doing Nordic Curls with Nordstick Pro depends on your goals and needs. You can do them as a warm-up, a cool-down or a standalone workout. You can do them as often as you like, depending on your recovery and adaptation. A general guideline is to do them 2-3 times per week, with at least one day of rest between sessions.
How many reps and sets should I do with Nordstick Pro?
The number of reps and sets you should do with Nordstick Pro depends on your level of difficulty and intensity. A general guideline is to do 3-5 sets of 3-10 reps, with 2-3 minutes of rest between sets. You can adjust the number of reps and sets according to your progress and goals.
Is it suitable for beginners?
Yes, Nordstick Pro is suitable for beginners. You can use a band or a partner to assist you on the way up. As you get stronger, you can reduce the assistance or increase the speed of the movement.
Is Nordstick Pro safe to use?
Yes, Nordstick Pro is safe to use if you follow the instructions and use proper form. However, as with any exercise, there is a risk of injury if you do it incorrectly or excessively. Therefore, you should consult your doctor before starting any new exercise program, especially if you have any medical conditions or injuries that affect your knees or hamstrings. You should also warm up properly before doing Nordic Curls and stop immediately if you feel any pain or discomfort.
How long does it take to see results from Nordic Curls?
The results from doing Nordic Curls may vary depending on your individual factors such as age, gender, genetics, diet, and lifestyle. However, most people report noticeable improvements in their hamstring strength, knee health, and vertical jump within 6-8 weeks of consistent practice.
How long does it take to ship Nordstick Pro and how much does it cost?
We ship Nordstick Pro to the US in 2 to 5 days with Express Shipping. We have a flat rate of $6.95 for all orders under $100. Orders above $100 ship free. You will receive a tracking number once your order is shipped.
What is your return policy and money-back guarantee?
We offer a 30-day money-back guarantee on Nordstick Pro. If you’re not satisfied with Nordstick Pro for any reason, just send it back to us in its original condition and packaging and we’ll refund your purchase price, no questions asked. To initiate a return, please contact us at support@thenordstick.com with your order number and reason for return.
How can I contact you?
You can contact us by email at support@thenordstick.com. We’re available 24/7 to answer any questions or concerns you may have.