153,000+ Happy Customers
6 Reasons Why 153,623+ Are Making Their Knees Healthy For A Lifetime with The Nordstick Banded Pro
The Nordstick has assisted in over 1 million Nordic curls and now provides more versatility to improve your home workouts!
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Reason 01
It’s Scientifically Proven To Improve Strength & Reduce Your Injury Risk
"in just 9 weeks I was able to get my first nordic curl! I feel stronger and my knees feel so much better! "
- Kristen from SC
Nordstick is the best Nordic Curl on the market, and it’s proven to help you increase strength and reduce injury risk
Strengthens knee muscles including the hamstrings
Can reduce your injury risk by up to 51%
It reduces the impact on your joints
Reason 02
It Makes It Exceptionally Easy For You To Train From Home
"I was tired of deciding between going to the gym and playing sports with friends. The Nordstick fixes that!"
- John from PA
Portable and versatile, the Nordstick allows you to perform Nordic curls anywhere there's a door, saving you time and energy on gym trips.
The best part? It doesn't damage your doors, and it can hold up to 500 pounds.
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Reason 03
It Can Make Your Knees Feel Significantly Younger
Scientific research claims that Nordic Curls can increase the range of motion and joint lubrication of the knee, which can prevent stiffness and degeneration.
And, on top of that, they can also improve the alignment and coordination of the knee, hip, and ankle joints, which can reduce stress and inflammation in the knee.
Bottom line? Nordic Curls takes 5 to 10 years off your knees’ age.
Reason 04
You'll Be Able To Perform Countless Of Exercises From Home
Nordstick Banded can be used on every door, and it helps you perform a wide range of exercises:
Nordic Curls
Hamstring Curls
Hip Abductions
Leg Extensions
Hip Extensions
Reverse Squats
Hip Flexions
Nordic Curls
Hamstring Curls
Hip Abductions
Leg Extensions
Hip Extensions
Reverse Squats
Hip Flexions
Reason 05
It Helps You Get Healthier Without Breaking The Bank
Nordstick offers the same level of functionality as a $600 Nordic bench but a 1/10 of the cost.
This way you can achieve your fitness goals without breaking the bank, at a price you won't regret paying.
And, on top of that, they can also improve the alignment and coordination of the knee, hip, and ankle joints, which can reduce stress and inflammation in the knee.
Bottom line? Nordic Curls takes 5 to 10 years off your knees’ age.
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Reason 06
It Fixed The Knees & Changed The Lives Of 153,000+ Americans
Nordstick has helped countless of athletes, gym/sport enthusiasts and celebrities strengthen their knees and achieve an healthier and stronger body.
With 10,000+ positive reviews and over 153,000 units sold, we're ready to transform how you train and help you enjoy a pain-free life!
the science behind nordic curls
Nordic Curls are researched & backed by Science
-51%
reduce injury risk
Nordic curls can reduce the risk of hamstring injuries by up to 51% in athletes
+18%
increase strength
Nordic curls can increase hamstring & glute strength by 11% and 18%, in just 10 weeks.
+4%
better performance
Nordic curls enhance sprint performance by 4% and vertical jump height by 3% in athletes.
153,000+ are using Nordstick
See why home workouts will never be the same!
4.8/5.0 (304 Reviews)
Nordstick Banded Pro
Get stronger & injury-proof knees in 10 weeks with Nordic curls.
Wide range of exercises
Backed by science
Bulletproof your Knees
FREE Workout Plan Included
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30-Day Risk Free Trial | 1-3 Day Shipping | Trusted by 153,623 Home Exercisers
‘’A must-have for anyone working out at home and wanting to truly develop overall leg strength!’’
John O.
Verified Buyer
A proven path to Success
Included With Your Purchase: Nordic Curls Workout Program
Free Bonus
Created By one to the USA's top Sports Physical therapist. The 10 Week Program is designed to ensure you have success! This Program has been tested by 1000's and creates real results!
Research-backed exercise program
Real Results without the guess work
Can be done in 20 minutes a day
See results in 8 weeks or less
Frequently Asked Questions
How often should I do Nordic Curls with Nordstick Pro?
The frequency of doing Nordic Curls with Nordstick Pro depends on your goals and needs. You can do them as a warm-up, a cool-down or a standalone workout. You can do them as often as you like, depending on your recovery and adaptation. A general guideline is to do them 2-3 times per week, with at least one day of rest between sessions.
How many reps and sets should I do with Nordstick Pro?
The number of reps and sets you should do with Nordstick Pro depends on your level of difficulty and intensity. A general guideline is to do 3-5 sets of 3-10 reps, with 2-3 minutes of rest between sets. You can adjust the number of reps and sets according to your progress and goals.
Is it suitable for beginners?
Yes, Nordstick Pro is suitable for beginners. You can use a band or a partner to assist you on the way up. As you get stronger, you can reduce the assistance or increase the speed of the movement.
Is Nordstick Pro safe to use?
Yes, Nordstick Pro is safe to use if you follow the instructions and use proper form. However, as with any exercise, there is a risk of injury if you do it incorrectly or excessively. Therefore, you should consult your doctor before starting any new exercise program, especially if you have any medical conditions or injuries that affect your knees or hamstrings. You should also warm up properly before doing Nordic Curls and stop immediately if you feel any pain or discomfort.
How long does it take to see results from Nordic Curls?
The results from doing Nordic Curls may vary depending on your individual factors such as age, gender, genetics, diet, and lifestyle. However, most people report noticeable improvements in their hamstring strength, knee health, and vertical jump within 6-8 weeks of consistent practice.
What is your return policy and money-back guarantee?
We offer a 30-day money-back guarantee on Nordstick Pro. If you’re not satisfied with Nordstick Pro for any reason, just send it back to us in its original condition and packaging and we’ll refund your purchase price, no questions asked. To initiate a return, please contact us at support@thenordstick.com with your order number and reason for return.
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