NordBench Pro adjustable nordic bench shown fully assembled with curved backrest, ankle rollers and adjustable footplate

Person using a Nordic bench with text on customization and adjustable levels.

Advertisement for the NordBench with a woman exercising on it, highlighting benefits like movements, injury risk reduction, and improved vertical jumps.

Person using a adjustable nordic bench with text indicating user height range and telescopic frame feature.

Advertisement for a Nordic Bench Pro with various exercises and pricing on a light gray background.

Person standing on a piece of exercise equipment with text about workout safety and stability.

Person using a fitness bench with text about total body training and product features.

Person assembling a NordicTrack exercise machine with text indicating quick setup time.

Advertisement for NordBench gym equipment with customer testimonials and images of people using the equipment.

Three people using exercise equipment with text promoting leg workouts and adjustable footplate features.

Three people using a leg attachment on a machine with text indicating different leg workouts.

Woman using a compact exercise machine in a home setting with text highlighting its features.

Man and child in a gym setting with motivational text about home workouts and spending time with loved ones.

Promotional graphic for Nordbench Pro Guide Series with laptop, phone, and guides on a light purple background.

SEE IT IN ACTION

MEILLEURE VENTEPRÉVENTE

NordBench Pro

Name: NordBench Pro
Brand: The Nordstick
SKU: NBP77
Price: 399.99 USD
Availability: InStock
Rating: 4.86 (683 reviews)

$399.99

Un banc de musculation réglable 9-en-1 haut de gamme, conçu pour soutenir l'entraînement musculaire du bas du corps, du dos, de la poitrine et des bras. Confortable et polyvalent, il permet plus de 15 variations d'exercices.

UNLOCK LEG WORKOUTS:

Bundle Savings

NordBench Pro — Leg Attachment Lifestyle

Fixation pour jambes

$200.00 $150.00 ÉCONOMISEZ $50.00

Add leg extensions and standing hamstring curls to your routine.

Value: $150 FREE

Value: $300 FREE

Value: $79 FREE

CADEAUX GRATUITS AVEC VOTRE COMMANDE : 3/3 🎉

Vous venez de recevoir ${PRICE} EN CADEAUX GRATUITS

Dépensez 399 $ pour débloquer tous les cadeaux bonus

Garantie d’un an avec certaines exceptions. En savoir plus.

Si vous n’aimez pas votre commande, retournez-la dans les 30 jours.

ÉCONOMISEZ SUR CES OFFRES EXCEPTIONNELLES

Bandes x5 GRATUITES d’une valeur de 100 $

Barre de Musculation

Détails du produit

Barre de musculation

$200.00 $100.00

Comprend GRATUITEMENT 5 bandes de résistance (800 lb) d’une valeur de 100 $

Débloquez une puissance exceptionnelle avec la barre d’entraînement de force et le système complet GRATUIT de 5 bandes de résistance.

Que vous vous entraîniez à la maison, à la salle ou en déplacement, cette combinaison remplace les lourdes piles de poids sans compromettre l’intensité.

Valeur totale : 200 $ + 100 $ de bandes offertes

Détails

Largeur de 24 pouces : Optimisée pour les curls, tirages, développés et mouvements explosifs avec bandes.
Compacte et démontable : Se dévisse facilement pour un transport ou un rangement pratique.
Barre en aluminium moleté haut de gamme : Offre une prise confortable et antidérapante sans abîmer vos mains.
Conçue pour tout supporter : Que ce soit pour les soulevés de terre, développés ou tirages, cette barre est faite pour durer.

Contenu inclus

1x Barre d’entraînement pliable
1x 🔴 Bande rouge : 155 lb
1x 🔵 Bande bleue : 115 lb
1x 🟡 Bande jaune : 75 lb
1x 🟢 Bande verte : 45 lb
1x ⚫️ Bande noire : 25 lb

Doublez-les pour atteindre jusqu’à 800+ lb de résistance maximale — idéal pour les charges lourdes, les mouvements de puissance ou l’entraînement à résistance variable. La résistance augmente à mesure que vous étirez les bandes, offrant une tension constante et une surcharge progressive adaptative.

Setup

Movements

Specs

Temps d’assemblage :: 3 minutes
Longueur :: 24"
Matériau :: Aluminium moleté
Poids :: 2 lb
Pliable :: Oui
Compatibilité :: NordBench Pro

$200.00 $100.00

ADD ADDED

UPPER BODY

Band System

Détails du produit

Système de bandes NordBench

$150.00 $75.50

Bundle Discount

The NordBench Band System turns your NordBench from a premier lower-body and core trainer into a complete full-body training solution. Unlock more movements and diversify your routine. Add upper body exercises and progressive leg workouts with up to 240 lbs of resistance!

Benefits

Adjustable Resistance Up to 240 lbs: Customize your resistance level in 20-pound increments, just like adding weight plates to a barbell, for the perfect challenge every time.
Full-Body Workout Capability: Perform over 30 exercises targeting every major muscle group. From leg extensions and hip thrusts to bicep curls and shoulder presses, this system offers unmatched versatility.
Optimized for Safe, Effective Training: Bands provide less tension when you’re weakest and more tension when you’re strongest, reducing injury risk and maximizing muscle engagement.
Portable and Space-Saving: Unlike bulky weights or dumbbells, our bands fit neatly in a small pouch—perfect for workouts at home, the gym, or on the go.
Engineered for Consistent Tension: Our bands are designed to provide a smooth, consistent resistance curve, mimicking the feel of traditional weights without the bulk or cost.

Movements

Back Extension
Banded Back Extension
QL Raise
Banded QL Raise
Trap 3 Raise
Mid Row
Front Raise
Laterial Raise
Bicep Curls
Sit-Ups
Hip Thrust
Banded Hip Thrust
Slant Board Squats
Banded Slant Board Squats
Leg Extension
Split Squat
Nordic Curl
Hamstring Curl
Heel Raise
Calf Stretch
Adductor Raise

Shipping

Orders made before 12PM EST are shipped on on the same day. Orders made after 12PM EST are shipped the next day.

Shipping within the USA takes 1-3 business days.  

Shipping within USA starts at $6.95.

International shipping rates depend on your location. Prepaid duties and taxes will be charged at checkout.

$150.00 $75.50

ADD ADDED

EXTRA STABILITY

Stability Bar

$20.00 $20.00

ADD ADDED

EXTRA FLOOR SPACE

Wall Mount Pro

$75.00 $37.50

ADD ADDED

Spécifications

Assembly Time:: 10 minutes
Inclusions:: 1x NordBench Pro, Workout Guides
Stores Vertically:: Yes
Compact Size:: 44” H x 22” W x 15” D
Full Size:: 59” H x 22” W x 15” D
Stored Flat (No Rollers):: 8” H x 46" L x 22" W
Supported Heights:: 4’10" - 6’8”
Dip Handle Dims.:: 21" W x 36: H
Footplate Dimensions:: 19" L x 14" W x 4" H
Weight Capacity:: Rated to 500lbs
Bench Weight:: 86.95 lbs
Materials:: 7, 9, 11 & 14-gauge Steel

Mouvements

Expédition

NOTE: This is a pre-sale product.

This product is hefty and sturdy to remain stable for most cases. Shipping within USA starts at $36.

International shipping rates depend on your location. Duties & Taxes will be unpaid and there may be additional charges on shipment.

Remarque sur la capacité de poids

We offer a 30-day money-back guarantee! If something's not right or you've changed your mind, reach out to us and we'll sort it out.

Less than 1% of customers avail of this.

Nouveau : Configuration simplifiée en 10 min

Download Setup Guide

Débloquez des entraînements complets du corps avec les mises à niveau

NordBench Pro

+Leg Attach.

NordBench Pro — Band System Pro Transparent

+Barre d’entraînement

Extension du dos

Bas du dos et ischio-jambiers

Cible le bas du dos et les ischio-jambiers, renforçant la chaîne postérieure.

NORDIC CURL

Hamstrings

Utilize body weight for resistance. Improve knee health and prevent injuries.

Dips

Triceps & Chest

Build upper-body pushing power and arm definition.

GHRs (Glute-Ham Raises)

Hamstrings & Glutes

Strengthen your hamstrings to reduce injury risk and boost explosiveness.

QL Raise

Lower Back & Hamstrings

Focuses on the quadratus lumborum muscle and core, aiming to enhance lateral stability and core strength.

SLANT BOARD SQUATS

Quads

Squat variation on a slant board to focus on quad strength and knee health

Split Squat

Quads

Targets the quadriceps, hamstrings, and glutes, aiming to enhance lower body strength in single leg movement

Sit-Ups

Abs

Securely sculpt and tone your midsection with stability.

Lateral Step Down

Quads & Glutes

Improve single-leg control and hip stability.

Forward Step Down

Quads & Glutes

Enhance knee strength and balance under load.

Leg Extension

Quads

Extend knee joints against resistance to isolate and strengthen quads, improving knee stability.

Standing Hamstring Curl

Hamstrings

Flex your knees against resistance to pull heel towards glutes, enhancing muscle strength and endurance. Improves sprints and jumping power.

Band System Pro Banded Preacher Curl with the NordBench Pro

Banded Preacher Curls

Biceps

Isolate your arms for muscle growth and definition.

Banded Bicep Curls

Biceps

Isolate your arms for muscle growth and definition.

Banded Deadlift

Glutes & Hamstrings

Develop posterior chain strength with up to 600 pounds of resistance with the pro band system.

Band System Pro Mid Rows with the NordBench Pro

Banded Mid Rows

Lats & Rhomboids

Improve posture and build a stronger mid-back.

Banded Overhead Press

Shoulders & Triceps

Increase shoulder strength and overhead stability.

Banded Squats

Quads & Glutes

Build lower-body strength with constant band tension.

Banded Upright Row

Shoulders & Traps

Add definition to your shoulders and upper back.

*Ce produit ne vise pas à diagnostiquer, traiter, guérir ou prévenir une pathologie. Les résultats varient selon les individus et dépendent de facteurs tels que la régularité de l'entraînement et la technique.

Replace $2400 Of Gym Equipment For Under $400!

Hamstrings

Glutes

Lower Back

Quads

Calves

ABS

Chest & Triceps

Total Cost

NordBench Pro

$399.99

Nordic Bench

$600

Back Extension

$200

Hip Thrust Bench

$250

Split Squat Stand

$125

Slant Board

$125

Sit Up Bench

$175

Dip Station

$125

Floor GHD

$700

FAQ

Quelle est la capacité de charge ?

Le cadre est conçu pour supporter jusqu’à 500 lb, même pour les dips.

Idéal pour les utilisateurs de moins de 250 lb sur des sols plats. Au-delà de ce poids, ou lors d’extensions lombaires avec charges lourdes, nous recommandons d’ajouter la Barre de Stabilité pour un meilleur contact au sol et un soutien accru.

La durabilité du NordBench Pro est assurée grâce à un mélange d’aciers de haute qualité, offrant solidité et performance.

When will this order ship?

If there are no other sold out or pre-sale items in this order, it is estimated to ship on July 14.

NOTE: This is a pre-sale product.

This product is hefty and sturdy to remain stable for most cases. Shipping within USA starts at $36.

International shipping rates depend on your location. Duties & Taxes will be unpaid and there may be additional charges on shipment.

How does the adjustable footplate work?

It flips between three secure positions depending on the movement:

Upright for Nordics and GHRs
Flat for platform movements like step-downs or heel-elevated squats
Angled for slant board squats or stretching

Each setting locks in place for safety and stability during training.

How is the NordBench Pro different from the NordBench?

It’s a complete redesign based on customer feedback.

Upgrades include:

Wider, more stable U-shaped base
Versatile flip footplate
Built-in dip handles
3” contoured Hybrid H-pad for better support
More full-body training options — all in one compact bench

Is the NordBench Pro fully assembled out of the box?

Not fully — but setup is quick and easy.

It ships partially assembled and only requires two adjustable wrenches or a socket set. Most users finish setup in under 10 minutes without any special tools or extra help.

Will it fit in my home gym?

Yes — it’s compact but powerful.

Despite having a larger footprint than the original, it’s still sized to fit in most home setups:

Upright: 15” D x 22” W x 44” H
Fully extended: 15” H x 22” W x 59” L

It replaces multiple machines in one space-saving design. You can either:

Store it vertically/upright
Slide it under a bed with at least 8" of clearance

How do I get my NordBench Pro perfectly stable?

Watch the setup video. Additionally, make sure you're on a flat surface.

If you're over 250 lbs doing heavy weighted back extensions, our Stability Bar is the fix. Still having trouble? Reach out and we'll sort it out.

How do I adjust and lock in my pad length?

Loosen the pin, slide to your position, retighten. Watch this video. Once you see the trick, it takes seconds.

Just got NordBench Pro and excited for the journey ahead!

Just received the NordBench Pro and got it put together tonight- feels very sturdy and I'm excited to put it to good use strengthening my posterior chain as well as figure out what all else I can do with it. Love seeing the videos and community around this equipment!

Hi Charlie! Thrilled you're excited to jump in and explore all the possibilities! We love having you part of the community. Here's to an awesome training journey! 💪

Leg Extension

The machine is nice and it’s nice to have something like this in such a small footprint at home. It gets the job done and allows me to do extensions and curls. It does require quite a bit of messing around and adjusting to get it right so it’s not something you can just clip on quickly and go. It’s also not the sturdiest machine I’ve ever used but like I said it does get the job done and is good for the house. I would recommend to friends and family and would buy again if I had seen and used before buying.

Hi Amanda! Thanks for the honest feedback and for sticking with us through the wait! We really appreciate the ideas for more attachments and decline bench capability, that's great input. We're sorry about the communication gap on the shipping; we're working to improve those updates going forward. Appreciate the support! 💪

NordBench Pro

The NordBench Pro adds so many exercises to my home gym routine. It is quick to set up, easy to adjust, and takes up very little space when not in use. I would definitely recommend this product to someone in the market for lower body and core exercises equipment

Hi Daniel! Thanks for the vote of confidence and the equipment suggestions! Excited for you to keep expanding your training options. Appreciate the support! 💪

It is awesom

It's not super bulky I can take it everywhere. Instructions were clear and it like having a gym at home! It is wobbly but all the gym equipment I have ever used always wobbles. Great product!

Hi Bryan! We've reached out via email with quick setup adjustments that should minimize the wobble. Most customers find a big difference once bolts are fully tightened and the base is extended! Thanks for the support! 💪

very sturdy high quality product

very sturdy high quality product. Easy to follow online instructions on how to assemble. Works dammit good with nordic exercise and back extension. You guys deserve six stars

Hi Gio! Your six-star sentiment really made our day! So glad it's delivering the performance you're looking for. Thanks for the incredible support! 💪

Great addition to the home gym

As some one who has struggled with lower back pain, this has been an awesome addition to the home gym. My wife and I both love it and use it on a weekly basis. Lower back has never felt stronger.

Hi Brian! We're thrilled you and your wife are both getting great use out of it and seeing real results! Thanks for the support! 💪

Quick N Easy Use

This multi-functioning bench has been great for elevated heel squats, back extensions, ab crunches and more. Im glad my mom, whos has severe lower back pain, can easily set up this machine and do back extension static holds to build up her lower back strength to not have those lower back problems again. For multitude of exercises you can accomplish on one machine, the nordbench pro is definitely worth your money.

Hi John! What a meaningful journey for you and your mom. So honored it's helping her rebuild that lower back strength and get her life back! Thanks for the support! 💪

The bank is very good

The bank is very good, we are testing and enjoying it

Hi there! Thanks for putting it through its paces! Appreciate the support! 💪

COMMENT ASSEMBLER

COMMENT UTILISER

Assemblez votre NordBench Pro en 10 minutes ou moins

Visser la goupille en T dans le trou de la plaque de base
Fixer la goupille et le bouton des rouleaux en mousse
Connecter le châssis principal à la base et le verrouiller
Fixer les guidons au châssis principal
Boulonner la mousse rembourrée sur le châssis principal

Ce truc est ULTRA SOLIDE. Je suis impressionné par le poids qu’il peut supporter.

C’est un équipement incroyablement polyvalent, bien conçu et facile à assembler.

Daniel

This nordbench is a blessing to working moms. Really. I get to sneak in a few minutes of exercise in between chores. Better consistent than nothing.

Megan

Love how compact it is. I get busy so being able to pull this out for a quick workout then putting it back in the closet is a blessing with kids around.

Jacob

I ponied up for a nord bench, an all in 1 back extension/nordic curl/slantboard/splitsquat thing that basically fills every hole that is left by a barbell-based home gym.

@longneck.lifts

Le banc nordique au meilleur rapport qualité-prix.

Le NordBench Pro remplace 9 appareils encombrants par un système compact et puissant. Développez votre force, récupérez plus intelligemment et profitez enfin d'une installation de gym adaptée à votre espace.

Adaptez facilement le nombre de vos représentants

Les angles et les hauteurs réglables vous offrent le défi exact dont vous avez besoin. Obtenez enfin la brûlure parfaite, que vous soyez en rééducation ou en quête de records personnels.

Gagner de la place

Se range verticalement dans 111,76 cm d'espace ou se glisse complètement à plat. Obtenez une solution de musculation complète sans sacrifier votre salon.

Faites plus, dépensez moins

Transitions rapides entre les flexions nordiques, les dips, les extensions lombaires et plus de 15 autres mouvements. Fini les exercices que l'on évite parce que l'installation prend une éternité.

Un banc. Des mouvements infinis.

Votre salle de sport complète, dans un encombrement compact. Faites des curls nordiques, des GHR, des dips, des step-downs, des hip thrusts, des curls pupitre, des soulevés de terre et bien plus encore, le tout à partir d'une seule installation.

Coussinets repensés pour un confort optimal

Là où la précision rencontre le confort – et chaque répétition est parfaitement exécutée. Le coussin hybride profilé de 7,6 cm soutient les GHR, les Nordic curls et les extensions de dos – avec une nouvelle conception sans espace pour un entraînement abdominal confortable.

Pousse plus fort. Ça ne bougera pas.

Des poignées de dips intégrées vous permettent d'entraîner vos pectoraux, vos triceps et vos épaules en toute confiance. Des poignées ergonomiques de 4 cm et une hauteur réglable rendent le travail du haut du corps fluide et sécurisé.

Améliorez votre entraînement—littéralement

Entraînez des angles plus intelligents avec une meilleure mécanique – sans blocs ni boîtes supplémentaires. Faites pivoter le repose-pieds pour le transformer en une plate-forme de 10 cm pour les squats, les élévations de talons et les descentes de marche.

Vous en avez demandé plus. Le NordBench Pro répond présent.

Poignées pour dips. Une plateforme plus intelligente. Un coussin profilé et sans espace. Chaque amélioration est le fruit de retours réels, pour que votre entraînement soit plus agréable, plus sûr et plus efficace dès le premier jour.

Performances maximales. Encombrement minimal.

Plus petit que la plupart des bancs réglables, tout en offrant 9x plus de fonctionnalités. Désormais avec une base en U pour une stabilité à toute épreuve. Idéal pour les salles de sport à domicile, les espaces restreints ou toute personne qui s'entraîne plus intelligemment, et non plus massivement.

Guides

Avis

FAQ

À propos

Guides

Avis

FAQ

À propos

NordBench Pro

Débloquez des entraînements complets du corps avec les mises à niveau

Bas du dos et ischio-jambiers

Hamstrings

Triceps & Chest

Hamstrings & Glutes

Lower Back & Hamstrings

Quads

Quads

Abs

Quads & Glutes

Quads & Glutes

Quads

Hamstrings

Biceps

Biceps

Glutes & Hamstrings

Lats & Rhomboids

Shoulders & Triceps

Quads & Glutes

Shoulders & Traps

Replace $2400 Of Gym Equipment For Under $400!

FAQ

Customer Reviews

Assemblez votre NordBench Pro en 10 minutes ou moins

Passez facilement d'un mode à l'autre

De vrais progrès. Un vrai soulagement. De vrais résultats.

Le banc nordique au meilleur rapport qualité-prix.

Adaptez facilement le nombre de vos représentants

Gagner de la place

Faites plus, dépensez moins

Des fonctionnalités sérieuses pour des entraînements sérieux