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★ 4.86 from 790 verified reviews · 26,000+ NordBench Pro sold

Best Value Nordic Bench on the Market

You already know your problem. You're looking at your options. And right now, you're seeing the most gain for your dollar spend.

See How We Compare
$399.99, one time
15+ movements
Stores 3 ways
Fits up to 6′8″, 500 lbs
See How We Compare

You're doing your research. We're the answer.

Your back tightens when you stand up from a chair. Your knees have opinions about stairs. Somebody told you to stretch, and stretching stopped being enough a while ago.

So you started looking. What you found was a wall of steel that costs more than a month of rent, or something cheap that flexes the first time you load it properly.

What you actually want isn't complicated. A lower back that holds up through the day. Legs that get stronger every month. All of it at home, without a membership, and without $1,500 leaving your account for one machine that does one thing.

That's the bench you're looking for. We're the best fit.

Here's every number, next to others.

Swipe to compare all six

How the NordBench stacks up

Price

Setup

Versatility

Add-ons

Weight

Weight rating

Size

Storage

Fits

Levels

Black adjustable nordic bench

NordBench Pro

$399.99

10 min

9-in-1

4 attachments

86.95 lb

500 lb

46″ × 22″ × 8″

Vertical · wall · flat

4′10″–6′8″

8 Nordic · 3 back ext

Shogun NORD-EX

$1,279

None

2-in-1

Stand

126 lb

500 lb

41″ × 25″

Vertical

5′0″–6′8″

3 Nordic · 5 back ext

Freak Athlete Hyper Pro

$699

30–45 min

9-in-1

GHD + 3 more

108 lb

500 lb

22″ × 23″ × 60″

Vertical

5′0″–7′0″

14 Nordic · 10 back ext

Rogue Floor Glute

$685

20–30 min

—

Wheels

108 lb

—

62″ × 24″

Vertical

—

—

Apex NBE V3

$599

1 hr

4-in-1

Band pegs

—

500 lb

—

Vertical

—

8 Nordic · 5 back ext

BaseBlocks Nordic Plus

$495

5 min

2-in-1

—

54 lb

330 lb

47″ × 20″ × 16″

Vertical · flat

—

4–5 Nordic

*As of Aug 20, 2026.

We're not the best at everything, but we're really good at a lot of things.

The Compact Bench

Folds to 8″ flat and slides under a bed.

Replaces 9 Machines

15+ movements on the bench alone.

Built to Handle You

Adjustable height, length, levels and modes.

Light to the Limit

Easily tucks away, yet handles 500 lbs.

Best Value Purchase

Save big. More with HSA/FSA, or pay monthly.

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Why You'll Love Us

Built through customer feedback

Three ways to put it away: upright, on the wall with the Wall Mount Pro, or flat under a bed. Take the rollers off and it lies 8 inches tall.

Reviewed most compact by Shredded Dad

It ships part-built. Two adjustable wrenches or a socket set finish it, and most people are done in about ten minutes.

Fifteen with the bench and nothing on it. The dip handles are welded into the frame, so dips need no attachment at all. Add the Hybrid Bar and the band system and it passes twenty.

NordBench Pro product gallery image

500 lb for Nordic curls and back extensions, on a 7-gauge extendable center beam and a 9-gauge base. Dips are rated to 250 lb.

Three inches of contoured Hybrid H-pad, gapless through the middle. It's shaped so nothing gets pinched on the way down. Important, right?

The center beam extends from 44 to 59 inches, the footplate locks at three angles, and the Nordic setting has eight levels. It supports heights 4′10″ to 6′8″.

We take pride in our versatility

Fifteen movements, on one frame. Each one is a machine you'd otherwise buy.

Back Extensions
Back Extensions

Back Extensions

Nordic Curls
Nordic Curls

Nordic Curls

Glute-Ham Raises
Glute-Ham Raises

Glute-Ham Raises

Sit-Ups
Sit-Ups

Sit-Ups

QL Raises
QL Raises

QL Raises

Dips
Dips

Dips

Hip Thrusts
Hip Thrusts

Hip Thrusts

Split Squats
Split Squats

Split Squats

Slant-Board Squats
Slant-Board Squats

Slant-Board Squats

Forward Step-Downs
Forward Step-Downs

Forward Step-Downs

Lateral Step-Downs
Lateral Step-Downs

Lateral Step-Downs

Copenhagen Raises
Copenhagen Raises

Copenhagen Raises

Many More
Many More

Many More

Training Bar
Training Bar

Training Bar

Leg Attachment
Leg Attachment

Leg Attachment

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What the survey says

We asked 241 owners. Here's what they told us.

July 2026 NordBench Pro customer survey. Self-reported, and results vary.

86%

say the NordBench Pro is worth the money

84%

say their low-back strength improved

76%

say their back pain lessened

26,000+ sold. Don't take our word for it. Here's what owners say.

Real people. Real results. No filters.

@ontheballathletics

Jordan Simmons

@naomistrengthandfitness

@benbarkerfitness

@squat_university

"I just got the NordBench Pro from NordStick and this thing is insane. So NordStick has been advertising this thing as 9 pieces of equipment in 1... And I don't want to call them out in public but it's at least 11 pieces of equipment in it!"

@benbarkerfitness

"When the NordBench came out, it was the first bench to have a folding footplate that turned into a slant board so you could do goblin squats and calf raises... now with the NordBench Pro, this is the first nordic bench to come out with a built-in dip station. This new one is built a lot better...a lot sturdier."

@ShreddedDad

"Pretty versatile. I like that it's different than most of the machines I've seen. The fact that this has a dip bar there... you can lose. And this pad is so... it's almost like sitting in a car. It's so cushy."

@RebootAt45

WE'VE GOT ANSWERS

Frequently Asked Questions

Le cadre est conçu pour supporter jusqu’à 500 lb, même pour les dips.

Idéal pour les utilisateurs de moins de 250 lb sur des sols plats. Au-delà de ce poids, ou lors d’extensions lombaires avec charges lourdes, nous recommandons d’ajouter la Barre de Stabilité pour un meilleur contact au sol et un soutien accru.

La durabilité du NordBench Pro est assurée grâce à un mélange d’aciers de haute qualité, offrant solidité et performance.

Orders made before 12PM EST are shipped on the same day. Orders after 12PM EST ship the next day. Shipping within the USA takes 3-5 business days.

It flips between three secure positions depending on the movement:

  • Upright for Nordics and GHRs
  • Flat for platform movements like step-downs or heel-elevated squats
  • Angled for slant board squats or stretching

Each setting locks in place for safety and stability during training.

The Nord Back Ext does three movements: back extensions, dips, and heel-elevated squats. The Pro does those three plus twelve more.

What the Pro adds:

  • Nordic curls, across eight progression levels
  • Glute ham raises, hip thrusts, split squats and step downs
  • The Leg Attachment, for loaded leg extensions and standing hamstring curls
  • 500 lbs of capacity and room for people up to 6'8", against 300 lbs and 6'4"
  • The work of nine separate machines in one frame

Get the Back Ext if your back is the whole project.

Get the Pro if you want hamstrings, glutes, chest and arms on the same frame.

Not fully — but setup is quick and easy.

It ships partially assembled and only requires two adjustable wrenches or a socket set. Most users finish setup in under 10 minutes without any special tools or extra help.

Yes — it’s compact but powerful.

Despite having a larger footprint than the original, it’s still sized to fit in most home setups:

  • Upright: 15” D x 22” W x 44” H
  • Fully extended: 15” H x 22” W x 59” L

It replaces multiple machines in one space-saving design. You can either:

  • Store it vertically/upright
  • Slide it under a bed with at least 8" of clearance

Watch the setup video. Additionally, make sure you're on a flat surface.

If you're over 250 lbs doing heavy weighted back extensions, our Stability Bar is the fix. Still having trouble? Reach out and we'll sort it out.

Loosen the pin, slide to your position, retighten. Watch this video. Once you see the trick, it takes seconds.

See exactly how it works — setup to first workout.

Assembly required — and here’s the full walkthrough so you’re moving in minutes, not hours.

Assemble Your NordBench Pro In 10 Mins Or Less

  • Screw T-pin into footplate hole
  • Secure pin & knob for foam rollers
  • Connect mainframe to base and lock it in
  • Attach handle bars to mainframe
  • Bolt padded foam onto main frame
Download Setup Guide

🚨 Shop now before September ends!

Ready to Upgrade Your Fitness?

Take the first step toward stronger, better workouts.

Act now and receive:

NordBench Pro
$399.99
FREEBIES INCLUDED:
Personal Program
$100.00Free
Mystery Gift
$79.99Free
Workout Program
$50.00Free
Value$629.98
Total$399.99
GET $200 IN FREEBIES
Pay with HSA/FSASave an average of 30%

Rated 4.9/5 by 860 Customers

Over 26,000 NordBench Pro sold

Nobody Should Pay $1,500 for This

I'm a physical therapist. Across 4,000+ clients, the muscles that decide how a back holds up were always the hardest to load at home, and the equipment that could do it ran $1,500 to $2,000. That's where people stopped. Not on effort. On price.

So in 2019 I built the one I wanted to send home with them, and I priced it where they could actually buy it.

— Dr. Garrett
Physical therapist, founder of Nordstick

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Shop Best Value Bench