NordBench
La solution compacte pour l'entraînement des ischio-jambiers et des fessiers. C'est le banc nordique économique et facile à ranger qui remplace plus de 1 500 $ d'équipement.
The NordBench Band System turns your NordBench from a premier lower-body and core trainer into a complete full-body training solution. Unlock more movements and diversify your routine. Add upper body exercises and progressive leg workouts with up to 240 lbs of resistance!
Benefits
- Adjustable Resistance Up to 240 lbs: Customize your resistance level in 20-pound increments, just like adding weight plates to a barbell, for the perfect challenge every time.
- Full-Body Workout Capability: Perform over 30 exercises targeting every major muscle group. From leg extensions and hip thrusts to bicep curls and shoulder presses, this system offers unmatched versatility.
- Optimized for Safe, Effective Training: Bands provide less tension when you’re weakest and more tension when you’re strongest, reducing injury risk and maximizing muscle engagement.
- Portable and Space-Saving: Unlike bulky weights or dumbbells, our bands fit neatly in a small pouch—perfect for workouts at home, the gym, or on the go.
- Engineered for Consistent Tension: Our bands are designed to provide a smooth, consistent resistance curve, mimicking the feel of traditional weights without the bulk or cost.
Movements
- Back Extension
- Banded Back Extension
- QL Raise
- Banded QL Raise
- Trap 3 Raise
- Mid Row
- Front Raise
- Laterial Raise
- Bicep Curls
- Sit-Ups
- Hip Thrust
- Banded Hip Thrust
- Slant Board Squats
- Banded Slant Board Squats
- Leg Extension
- Split Squat
- Nordic Curl
- Hamstring Curl
- Heel Raise
- Calf Stretch
- Adductor Raise
Shipping
Orders made before 12PM EST are shipped on on the same day. Orders made after 12PM EST are shipped the next day.
Shipping within the USA takes 1-3 business days.
Shipping within USA starts at $6.95.
International shipping rates depend on your location. Prepaid duties and taxes will be charged at checkout.
Features
- Instant posterior stability — attaches directly to the rear mount of your NordBench Pro.
- Adds load to the back side so you can push harder, go heavier, and train explosively with zero bench movement.
- Olympic-plate compatible (2-inch sleeve).
- Works with kettlebells, sandbags, and other weighted tools — hang or stack based on your setup.
- Fast setup — clips on in seconds.
- Built to keep the bench grounded during your heaviest sessions.
Specs
- Material:
- Powder-coated steel
- Plate Sleeve:
- 2-inch Olympic compatible
- Compatibility:
- NordBench Pro (rear clip design)
- Weight Capacity:
- 100+ lbs load depending on plate type
- Setup:
- Quick clip-on mechanism
Setup Video
Shipping
Orders made before 12PM EST are shipped on on the same day. Orders made after 12PM EST are shipped the next day.
Shipping within the USA takes 1-3 business days.
Shipping within USA starts at $6.95.
International shipping rates depend on your location. Prepaid duties and taxes will be charged at checkout.
Features
- Heavy-Duty Steel Construction: Built from high-grade steel to securely hold your NordBench or similar benches on the wall without flex or wobble.
- Anti-Slip Hook System: Front-facing hook locks the NordBench in place so it will never slide or shift during storage.
- Dual Function Design: Engineered to safely store your bench and double as a hanger for resistance bands, jump ropes, straps, and more.
- Space-Saving Efficiency: Frees up valuable floor space by mounting your bench vertically and keeping your gym organized.
- Universal Stud Compatibility: Easily installs into standard 16" or 24" wall studs with basic tools for a rock-solid hold.
- PT-Engineered for Safety: Designed by coaches who understand how to protect both your gear and your space.
Specs
- Material:
- Powder-coated steel
- Mount Type:
- Stud-mount (16"–24" spacing)
- Load Capacity:
- 200+ lbs rated (static hold)
- Finish:
- Matte black, scratch-resistant
- Hook Type:
- Curved retention hook with anti-slip lip
- Dimensions:
- 14” H × 10” W × 5” D
- Weight:
- 2 lbs
- Included Hardware:
- Heavy-duty lag bolts & washers
Shipping
Orders made before 12PM EST are shipped on on the same day. Orders made after 12PM EST are shipped the next day.
Shipping within the USA takes 1-3 business days.
Due to weight and size constraints, shipping within USA starts at $27.92.
International shipping rates depend on your location. Prepaid duties and taxes will be charged at checkout.
Details
The new Landmine Attachment for the NordBench is a game changer for anyone seeking a versatile, portable, and space-saving way to incorporate landmine training into their routine.
Unlike traditional landmine setups that need to be attached to a squat rack or wedged into a corner, this attachment allows you to perform landmine exercises anywhere you can bring your NordBench. Whether you’re training in your garage, backyard, or home gym, you now have a compact, stable solution that adds endless functionality to your workout space.
Specs
- Dimensions:
- 8" L x 2" W x 3" H and a 10" H collar
- Weight:
- 3 lbs
- Lifetime Warranty:
- Yes
- Money Back Guarantee:
- 30 Days
Movements
- Landmine Press
- Landmine Shoulder Press
- Half-Kneeling Landmine Press
- Landmine Chest Press
- Landmine Row
- Meadows Row
- Landmine Squat
- Landmine Deadlift
- Landmine Reverse Lunge
- Landmine Lateral Squat
- Landmine Twist
- Landmine Russian Twist
- Landmine Rotational Snatch
- Landmine Push Press
- Landmine Hack Squat
- Landmine Single-Leg Deadlift
- Landmine Lateral Raise
Shipping
Orders made before 12PM EST are shipped on on the same day. Orders made after 12PM EST are shipped the next day.
Shipping within the USA takes 1-3 business days.
Shipping within USA starts at $6.95.
International shipping rates depend on your location. Prepaid duties and taxes will be charged at checkout.
Spécifications
Mouvements
Nouveau : Configuration simplifiée en 10 min
"Impressive, stable, easy assembly."
— Chad Prieto
"This thing is SOLID. Shocked how much weight this thing can handle. Setup was easy."
— Barry Kahn
"I worked out this morning using the NordBench. Assembly was straightforward and everything feels rock solid."
— Rafael Arango
"The assembly is fairly simple. The machine does not move at all once assembled—very stable."
— Alex North
Débloquez des entraînements complets du corps avec les mises à niveau
NordBench
+Band Sys
NORDIC CURL
Hamstrings
BACK EXTENSION
Lower Back & Hamstrings
HIP THRUST
Glutes
SLANT BOARD SQUATS
Quads
Split Squat
Quads
QL Raise
Lower Back & Hamstrings
Sit-Ups
Abs
Hamstring Curl
Hamstrings
Banded Back Extension
Lower Back & Hamstrings
Leg Extension
Quads
Banded Slant Board Squats
Quads
Bicep Curl
Arms
Banded QL Raise
Lower Back & Abs
Front Raise
Shoulders
Mid Row
Mid Back
Banded Hip Thrust
Glutes
*This product is not intended to diagnose, treat, cure, or prevent any condition. Results vary by individual and depend on factors such as workout consistency and technique.
Remplacez 1 500 $ d'équipement de gym pour moins de 400 $ !
Ischio-jambiers
Fessiers
Bas du dos
Quadriceps
Mollets
ABS
Compact et facile à ranger
Coût total
NordBench
399,99 $
Banc nordique
600 $
Extension du buste
250 $
Banc pour hip thrust
200 $
Fentes Bulgares
100 $
Planche inclinée
100 $
Banc de redressement assis
250 $
FAQ
When will this order ship?
What is the weight capacity?
How long does assembly take?
What’s the height limit for back extensions?
What is the height range of the bench for hip thrusts?
Do I need to add a loading bar?
Does it come with free attachments?
What is the warranty policy?
What is your return policy?
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