NOUVEAUPRÉVENTE

Extension/Flexion de jambe

Name: Extension/Flexion de jambe
Brand: The Nordstick
SKU: LD77
Price: 286.0 CAD
Availability: InStock
Rating: 4.86 (754 reviews)

$286.00

Ajoutez des extensions de jambes et des flexions de jambe debout à votre routine NordBench avec l'accessoire Jambes. Renforcez vos quadriceps avec cet accessoire facile à installer qui fonctionne avec des plaques standard et olympiques.

Garantie d’un an avec certaines exceptions. En savoir plus.

Si vous n’aimez pas votre commande, retournez-la dans les 30 jours.

Key Features

5-min front-mount setup & loading
Made exclusively for the NordBench Pro
Up to 135 lbs. standard 1" and olympic 2" plates
100-0 degrees resistance
Adjustable height & length
Consistent tension

Specs

Temps d’assemblage :: 5 minutes
Dimensions :: 20” H x 20” L x 12” P
Poids :: 28 lb
Hauteur ajustable :: Oui
Longueur ajustable :: Oui
Guide d’installation :: Télécharger

Movements

Single-leg Seated Leg Extensions
Double-leg Seated Leg Extensions
Single-leg Standing Hamstring Curls

Shipping

Shipping within the USA takes 1-3 business days.  

Due to weight and size constraints, shipping within USA starts at $17.84.

International shipping rates depend on your location. Prepaid duties and taxes will be charged at checkout.

Débloquez un entraînement complet du corps avec des améliorations

NordBench Pro

+Leg Attach.

Extension du dos

Bas du dos et ischio-jambiers

Cible le bas du dos et les ischio-jambiers, renforçant la chaîne postérieure.

NORDIC CURL

Hamstrings

Utilize body weight for resistance. Improve knee health and prevent injuries.

Dips

Triceps & Chest

Build upper-body pushing power and arm definition.

GHRs (Glute-Ham Raises)

Hamstrings & Glutes

Strengthen your hamstrings to reduce injury risk and boost explosiveness.

QL Raise

Lower Back & Hamstrings

Focuses on the quadratus lumborum muscle and core, aiming to enhance lateral stability and core strength.

SLANT BOARD SQUATS

Quads

Squat variation on a slant board to focus on quad strength and knee health

Split Squat

Quads

Targets the quadriceps, hamstrings, and glutes, aiming to enhance lower body strength in single leg movement

Sit-Ups

Abs

Securely sculpt and tone your midsection with stability.

Lateral Step Down

Quads & Glutes

Improve single-leg control and hip stability.

Forward Step Down

Quads & Glutes

Enhance knee strength and balance under load.

Leg Extension

Quads

Extend knee joints against resistance to isolate and strengthen quads, improving knee stability.

Standing Hamstring Curl

Hamstrings

Flex your knees against resistance to pull heel towards glutes, enhancing muscle strength and endurance. Improves sprints and jumping power.

*Ce produit ne vise pas à diagnostiquer, traiter, guérir ou prévenir une pathologie. Les résultats varient selon les individus et dépendent de facteurs tels que la régularité de l'entraînement et la technique.

Regardez nos vidéos détaillées

Extension/Flexion de jambe

NordBench

FAQ

When will this order ship?

Orders made before 12PM EST are shipped on on the same day. Orders made after 12PM EST are shipped the next day.

Shipping within the USA takes 1-3 business days.

Does this work with my NordBench Pro?

Yes; it’s made exclusively for it, however, it will not work for the NordBench Original. The attachment connects seamlessly to any NordBench Pro. No adapters or extra brackets are needed.

Is the Leg Attachment fully assembled out of the box?

No, but it can be assembled in as little as 5 minutes! Simply put, you'll just need to attach the foam rollers, then connect the arms together.

How do I set this up and use this?

You may download the setup and usage guide here.

How do I connect it to the NordBench Pro?

Installing it to your NordBench Pro is as simple as hooking it to the front handle and screwing it onto the ports of the NordBench Pro's base.

What exercises can I do with it?

You can target your quads and hamstrings with precision.

Single and Double Seated Leg Extensions for isolated quad work
Standing Single-Leg Hamstring Curls for balanced hamstring strength and control

Each movement delivers constant tension through the full range of motion — perfect for accessory or rehab work.

What plates are compatible with it?

The Leg Attachment is compatible with both standard 1" plates and Olympic 2" plates enabled by a removable collar, the first of its kind in this category.

Can I adjust it for my leg length or range?

Yes, it’s fully adjustable.

Height adjusts for user leg length
Lever arm length adjusts for your preferred range of motion

Once set, it locks securely in place for consistent, stable reps.

How much space does it take up?

It’s compact and lightweight.

Footprint: approx. 20” x 20” x 12”
Weight: 28 lbs

When not in use, it detaches easily and can be stored upright, under a bed, or alongside your NordBench Pro.

What materials is it made of?

Built from heavy-duty steel with precision welds for lasting durability. It can handle plates up to 135 lbs.

What is your return policy?

Yes, we offer a 30-day money back guarantee. If you’re not satisfied with your purchase, simply return it within 30 days for a full refund.

One of the best purchases for our Home Gym

Very easy to put together. Solid construction and comfortable at the same time. Adjusts very easily and is one of the best compliments to our small Home Gym. Really happy with our purchase of the. Restock Pro and will be buying attachments in the near future.

Solid and versatile

I bought mainly for back extensions but it’s so versatile I’ve incorporated more exercises into my routine. Perfect addition to a home gym. The only thing I wish was easier would be sliding the padded bench up and down easier. Very difficult to move. Overall solid product

Fantastic purchase!

The NordBench has been worth every penny thus far. I also bought the leg attachment and I’m a big fan. I’ve used it now for core training, Nordic curls, and leg extensions and my knee and back pain has significantly decreased. I feel more stable and my running has also improved. 10/10 recommend!

I received mine last week

I received mine last week. 20 minutes to put together. Easy to store, functional and well engineered. I have integrated 3 exercises from my workout program using my Nortie. Very please.

Christopher

Sturdy, Versatile Addition to any Home Gym

So many different strength training options can be accomplished. So much more than a bench and it’s not a machine. Use your own body weight or add weights to accomplish your goals.

Helpful and Versatile Bench, but Some Adjustable Parts Feel Loose

I bought the NordBench Pro for about $399 plus tax, and honestly, it has been helpful for me.

I have dealt with back pain for a long time. I injured my lower back years ago lifting something the wrong way, later fell down stairs and fractured a vertebra in my upper back, and after a recent car accident a lot of that pain came back again. Because of that, I needed something more versatile than a regular Roman chair — something that could help me safely work on strengthening my back and supporting the muscles around my spine.

Since this was a pre-sale, my order did not move for over a week after payment. I reached out to NordFit, explained that I was dealing with back pain, and asked if there was any way they could ship it sooner. Their response was surprisingly fast. Within the next 2–3 days, my order moved into processing, and I received the bench roughly 10 days later. I truly appreciated that.

After using it for a few weeks, I can say it does what I bought it for. It gives me several exercise options, and it has helped me work on my back, core, and overall stability at home. The different adjustment options make it much more useful than a basic back-extension bench.

My only real complaint is the amount of movement in some of the adjustable parts. Even after tightening the bolts as much as possible, there is still a little play in the frame during exercise. The upper section with the main pad can shift slightly if I lean to one side. It seems like the metal pieces that lock into the height-adjustment teeth have a little extra space, which creates that looseness. Аnd the foot platform also has a small amount of movement.

It is not dangerous or a dealbreaker, and the bench still does its job. But for $400+ after tax, I expected the adjustable parts to feel more solid and locked in. I am glad I bought it because it is helping me, but I hope NordFit improves the tightness and stability of those adjustment points in future versions.

Military injuries…problem solved!

I am retired military. I was both Army and Air Force, enlisted and officer. My last career was Special Warfare as a TACP. I sustained some significant back and leg injuries. Every few years I have to get injections, chiropractic care, and do physical therapy. I have also occasionally had to get nerve ablations. I have a pretty good gym at my house, but nothing great for my lower back and hamstrings.

Then I see the Nordbench…

I have only had it for a little over a week, but I can absolutely tell that this will be a game changer. I am easily able to work areas that had gotten really weak due to guarding injuries. Just within the week that I have been using it, I walk better (which was a painful task for months leading up to this) and I have been sleeping better. Just being able to safely work these weak areas is changing everything for me. I just turned 48 and know that rucking endless miles right after a crossfit WOD probably won’t be happening soon, but with this new tool called the Nordbench, I definitely feel like it will be a possibility again. I was forced to retire after 21 years in the military, due to the injuries. Since then, I have done everything possible to remain fit and active but still felt like the light at the end of the tunnel was getting dim. I can honestly say that adding the Nordbench to my gym has given me great hope and I can already feel the benefit.

Thank you Norbench team for creating a tool that will change the current battlefield I am operating on.

This is the centerpiece of my home gym!

This is the centerpiece of my home gym! It does everything I need it to, especially with the leg attachment. You can do so much with this bench, it’s durable, and a great price.

Guides

Avis

FAQ

À propos

Guides

Avis

FAQ

À propos

Extension/Flexion de jambe

Débloquez un entraînement complet du corps avec des améliorations

Bas du dos et ischio-jambiers

Hamstrings

Triceps & Chest

Hamstrings & Glutes

Lower Back & Hamstrings

Quads

Quads

Abs

Quads & Glutes

Quads & Glutes

Quads

Hamstrings

Regardez nos vidéos détaillées

FAQ

Customer Reviews