✨ $100 OFF NORDBENCH PRO BUNDLE

NordBench Pro

Prix de vente$568.00
Prix de vente$568.00

Un banc de musculation réglable 9-en-1 haut de gamme, conçu pour soutenir l'entraînement musculaire du bas du corps, du dos, de la poitrine et des bras. Confortable et polyvalent, il permet plus de 15 variations d'exercices.

UNLOCK LEG WORKOUTS:
Détails
Détails du produit
Extension/Flexion de jambe
$284.00$213.0025% OFF

Ajoutez des extensions de jambes et des flexions de jambe debout à votre routine NordBench avec l'accessoire Jambes. Renforcez vos quadriceps avec cet accessoire facile à installer qui fonctionne avec des plaques standard et olympiques.

Key Features
  • 5-min front-mount setup & loading
  • Made exclusively for the NordBench Pro
  • Up to 135 lbs. standard 1" and olympic 2" plates
  • 100-0 degrees resistance
  • Adjustable height & length
  • Consistent tension
NORDBENCH BUNDLE DISCOUNT
NordBench Pro — Leg Attachment Lifestyle
Fixation pour jambes
$284.00 $213.00 ÉCONOMISEZ $71.00
Add leg extensions and standing hamstring curls to your routine.
Pay as low as monthly with Prequalify Now
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Garantie d’un an avec certaines exceptions. En savoir plus.

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Si vous n’aimez pas votre commande, retournez-la dans les 30 jours.

ÉCONOMISEZ SUR CES OFFRES EXCEPTIONNELLES
NordBench Pro product image
Bandes x5 GRATUITES d’une valeur de 100 $
Barre de Musculation
Détails du produit
Barre de musculation
$284.00$142.0050% OFF
Comprend GRATUITEMENT 5 bandes de résistance (800 lb) d’une valeur de 100 $

Débloquez une puissance exceptionnelle avec la barre d’entraînement de force et le système complet GRATUIT de 5 bandes de résistance.

Que vous vous entraîniez à la maison, à la salle ou en déplacement, cette combinaison remplace les lourdes piles de poids sans compromettre l’intensité.

Valeur totale : 200 $ + 100 $ de bandes offertes

Détails
  • Largeur de 24 pouces : Optimisée pour les curls, tirages, développés et mouvements explosifs avec bandes.
  • Compacte et démontable : Se dévisse facilement pour un transport ou un rangement pratique.
  • Barre en aluminium moleté haut de gamme : Offre une prise confortable et antidérapante sans abîmer vos mains.
  • Conçue pour tout supporter : Que ce soit pour les soulevés de terre, développés ou tirages, cette barre est faite pour durer.
$284.00 $142.00
ADD ADDED
Band System.png
UPPER BODY
Band System
Détails du produit
Système de bandes NordBench
$213.00$108.0049% OFF
Bundle Discount

The NordBench Band System turns your NordBench from a premier lower-body and core trainer into a complete full-body training solution. Unlock more movements and diversify your routine. Add upper body exercises and progressive leg workouts with up to 240 lbs of resistance!

Benefits
  • Adjustable Resistance Up to 240 lbs: Customize your resistance level in 20-pound increments, just like adding weight plates to a barbell, for the perfect challenge every time.
  • Full-Body Workout Capability: Perform over 30 exercises targeting every major muscle group. From leg extensions and hip thrusts to bicep curls and shoulder presses, this system offers unmatched versatility.
  • Optimized for Safe, Effective Training: Bands provide less tension when you’re weakest and more tension when you’re strongest, reducing injury risk and maximizing muscle engagement.
  • Portable and Space-Saving: Unlike bulky weights or dumbbells, our bands fit neatly in a small pouch—perfect for workouts at home, the gym, or on the go.
  • Engineered for Consistent Tension: Our bands are designed to provide a smooth, consistent resistance curve, mimicking the feel of traditional weights without the bulk or cost.
$213.00 $108.00
ADD ADDED
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EXTRA STABILITY
Stability Bar
Détails du produit
Barre de stabilité
$29.00

Our NordBench is rated to 500 lbs, however, if you weigh over 200 lbs. and want extra strength, you can add this Stability Bar. It works with standard weight plates, dumbbells or even kettlebells.

Features
  • Instant posterior stability — attaches directly to the rear mount of your NordBench Pro.
  • Adds load to the back side so you can push harder, go heavier, and train explosively with zero bench movement.
  • Olympic-plate compatible (2-inch sleeve).
  • Works with kettlebells, sandbags, and other weighted tools — hang or stack based on your setup.
  • Fast setup — clips on in seconds.
  • Built to keep the bench grounded during your heaviest sessions.
$29.00
ADD ADDED
NordBench — Clean WMPro
EXTRA FLOOR SPACE
Wall Mount Pro
Détails du produit
Support Mural Pro
$107.00$54.0050% OFF

Libérez votre espace au sol. Rangez votre NordBench au mur et maximisez votre espace de rangement. Repensé pour une utilisation plus facile.

Features
  • Heavy-Duty Steel Construction: Built from high-grade steel to securely hold your NordBench or similar benches on the wall without flex or wobble.
  • Anti-Slip Hook System: Front-facing hook locks the NordBench in place so it will never slide or shift during storage.
  • Dual Function Design: Engineered to safely store your bench and double as a hanger for resistance bands, jump ropes, straps, and more.
  • Space-Saving Efficiency: Frees up valuable floor space by mounting your bench vertically and keeping your gym organized.
  • Universal Stud Compatibility: Easily installs into standard 16" or 24" wall studs with basic tools for a rock-solid hold.
  • PT-Engineered for Safety: Designed by coaches who understand how to protect both your gear and your space.
$107.00 $54.00
ADD ADDED

Replace $2400 Of Gym Equipment For Under $400!

Hamstrings

Glutes

Lower Back

Quads

Calves

ABS

Chest & Triceps

Footprint

Total Cost

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Nordic Bench

~9 sq ft

$600

Back Extension with the NordBench Pro

Back Extension

~11 sq ft

$200

NordBench Pro — Hip Thrust Bench

Hip Thrust Bench

~5 sq ft

$250

Split Squat Stand with the NordBench Pro

Split Squat Stand

~4 sq ft

$125

Slant Board with the NordBench Pro

Slant Board

~2 sq ft

$125

NordBench Pro exercise demonstration

Sit Up Bench

~10 sq ft

$175

NordBench Pro — Dip Station

Dip Station

~7 sq ft

$125

NordBench Pro — GHD

Floor GHD

~10 sq ft

$700

WE'VE GOT ANSWERS

Frequently Asked Questions

Le cadre est conçu pour supporter jusqu’à 500 lb, même pour les dips.

Idéal pour les utilisateurs de moins de 250 lb sur des sols plats. Au-delà de ce poids, ou lors d’extensions lombaires avec charges lourdes, nous recommandons d’ajouter la Barre de Stabilité pour un meilleur contact au sol et un soutien accru.

La durabilité du NordBench Pro est assurée grâce à un mélange d’aciers de haute qualité, offrant solidité et performance.

This is a pre-sale order. Our current shipping estimate is December 1.

It flips between three secure positions depending on the movement:

  • Upright for Nordics and GHRs
  • Flat for platform movements like step-downs or heel-elevated squats
  • Angled for slant board squats or stretching

Each setting locks in place for safety and stability during training.

The Nord Back Ext does three movements: back extensions, dips, and heel-elevated squats. The Pro does those three plus twelve more.

What the Pro adds:

  • Nordic curls, across eight progression levels
  • Glute ham raises, hip thrusts, split squats and step downs
  • The Leg Attachment, for loaded leg extensions and standing hamstring curls
  • 500 lbs of capacity and room for people up to 6'8", against 300 lbs and 6'4"
  • The work of nine separate machines in one frame

Get the Back Ext if your back is the whole project.

Get the Pro if you want hamstrings, glutes, chest and arms on the same frame.

Not fully — but setup is quick and easy.

It ships partially assembled and only requires two adjustable wrenches or a socket set. Most users finish setup in under 10 minutes without any special tools or extra help.

Yes — it’s compact but powerful.

Despite having a larger footprint than the original, it’s still sized to fit in most home setups:

  • Upright: 15” D x 22” W x 44” H
  • Fully extended: 15” H x 22” W x 59” L

It replaces multiple machines in one space-saving design. You can either:

  • Store it vertically/upright
  • Slide it under a bed with at least 8" of clearance

Watch the setup video. Additionally, make sure you're on a flat surface.

If you're over 250 lbs doing heavy weighted back extensions, our Stability Bar is the fix. Still having trouble? Reach out and we'll sort it out.

Loosen the pin, slide to your position, retighten. Watch this video. Once you see the trick, it takes seconds.

Some of the reviews shown are from related products the merchant grouped with this one.
A
Anonymous
Overshadows the competition

There was much anticipation to receive my NordBench Pro. Installation was not overwhelming with the right tools. The unit is sturdy and attractive. I truly appreciate its ability to fold away for storage. I plan to get ample use out of it.

A
Anonymous
Having some back pain and training for my next ultra

Having some back pain and training for my next ultra. This has been a game changer for me. Love it and all the variations I can do are perfect for my rehab and training.

Thanks, Alex! Best of luck training for your next ultra. We’re cheering you on every mile of the way!

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Anonymous
Impressive product

Arrived yesterday. Simple to assemble and start using immediately. The heavy gauge steel and welding was better than most equipment out there. I can’t wait to start exploring all of the different exercises that I can do on this machine.

Thanks, Mike! Welcome to the NordBench Pro family. Enjoy exploring every exercise, and our Training Library is a great place to start: https://thenordstick.com/pages/training-library

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Alina Henrickson
We’ve been using the NordBench Pro and really like how many different exercises you can do on one

We’ve been using the NordBench Pro and really like how many different exercises you can do on one machine. My boyfriend is training for the UFL, and he’s been excited to work it into his training and use it to help reach his goals. It’s such a cool, versatile piece of equipment, and it’s nice having so many workout options in one place. Great addition to our home gym and very easy to assemble.

Thanks, Alina! Best of luck to your boyfriend with his UFL training, we’re excited to be part of it. We appreciate your patience with shipping, and it’s something we’re working hard to improve. Your hip thrust machine idea has been shared with our team too!

D
Declan
Good bench, effective price

Just finished my first week of workouts with the nordbench pro.

Shipping
The stories of the bench taking a good while to ship after ordering are true I got my bench over a month after shipping, significantly after the shipping estimate, and I had to reach out to get update on shipping. Their customer service team was pretty quick to respond with info, and it was shipped within a week of their update.

Assembly
Assembly was pretty easy. They did not include the required wrenches to which was not a problem as I have my own socket set which I prefer to use. Some of the pictures in the instructions were hard to see where the bolts went, but it was pretty intuitive to figure it out. Some of the welds look sloppy, but not where I am worried about it coming apart. I fully understand it's a cost cutting measure.

Use
I have used the bench for Nordic curls, and back extensions. The leg rest feels nice, and I do like the ability to adjust it. The bench is a bit wobbly, but I don't feel like I am going to fall over, and I am a big guy Doing the curls and the back extensions feels rather nice. Moving the bench is a little awkward as you have to reach under the bench to fold the ladder strut back to collapse it. Once it's collapsed, it's easy to move.

All it all, I am happy with my purchase.

Thanks for the detailed review, Declan! We appreciate your patience with shipping, and it’s something we’re working hard to improve. We’ve reached out by email with a few tips to help with the wobble, and we’ve shared your feedback on the instructions and the sissy squat attachment idea with our team!

C
Coach Shoe
Pleasantly surprised with this new addition.

Great build quality and ease of assembly. Adds a whole new component to my home gym workouts.

Thanks, Coach! We’re glad the NordBench Pro is adding something new to your workouts. You can find all our training materials here: https://thenordstick.com/pages/training-library. If you have any trouble accessing them, reach out to support@thenordstick.com and we’ll get you set up right away.

O
OB
Set up was a breeze and working out on the bench has been an easy and fun experience

Set up was a breeze and working out on the bench has been an easy and fun experience. I am so happy that I found this bench!

Thanks, OB! We’re so glad you found us too. Keep having fun with every workout!

T
Tati
Versatile bench feels and looks sturdy

Versatile bench feels and looks sturdy, simple to assemble and operate. For a 5 foot female that matters. Looking forward to all the various exercises.

Thanks, Tati! We’re glad the NordBench Pro fits you well. Our Band System is available now if you’d like to add bands to your workouts, and our Training Library has exercise guides to help you get started: https://thenordstick.com/pages/training-library.

V
Victoria
Updating My Review — This Bench Has Truly Changed My Fitness Journey!

Title: Coming Back to Update My Review — This Bench Has Truly Changed My Fitness Journey!

I’m coming back to leave a second review after using the NordBench Pro consistently over the past month or so, and I can honestly say it has become such a valuable part of my daily life!

I originally purchased this bench as a way to improve my fitness postpartum while balancing the demands of caring for my young daughter. Having a history of rheumatoid arthritis has also made maintaining my strength and physical function especially important to me. One of my biggest motivations is being able to carry my daughter, keep up with her as she grows, and stay strong and active for all the years ahead. I wanted to invest in my health in a way that would support not only my fitness goals but also my ability to be an active, present mom.

Around the same time, I was diagnosed with prediabetes and was dealing with hormonal issues that made prioritizing my health even more important. My physicians emphasized the importance of strength training to support healthy blood sugar regulation, improve body composition, and build and maintain muscle. I knew I needed to find a sustainable way to incorporate strength training into my routine, but getting to a gym consistently while caring for a young child isn’t always realistic.

Having the ability to strength train at home has genuinely been a game-changer. It has made prioritizing my health so much more manageable, allowing me to get effective workouts in while still being there for my daughter.

What has impressed me most is that I’m not just maintaining my fitness — I’m getting stronger! I’ve been able to progressively increase the weight I use for exercises such as split squats and step-ups, and I love having the versatility to incorporate heel-elevated squats using the slant board. The leg extension attachment has been especially useful for targeting my quads, and I’ve increased my working weight from 25 pounds to 50 pounds. Seeing that kind of progress has been incredibly motivating and has given me tangible evidence of how much stronger I’m becoming.

I’ve also been encouraged by the progress I’ve made with my blood sugar. My A1c has come down slightly so far, which is a meaningful step in the right direction for me. I know improving metabolic health is a journey, and I’m looking forward to seeing what continued consistency with strength training and other healthy habits can accomplish over time.

Beyond these measurable improvements, I’ve noticed a positive difference in how I feel physically and mentally. Strength training has become an important part of my routine, helping me feel stronger, more capable, and more confident in my ability to take care of myself during a season of life when it’s easy to put your own needs last. Having the ability to train at home has made taking care of my health feel achievable rather than like another impossible task on my to-do list.

I really appreciate the multifunctionality of the NordBench Pro and the ability to incorporate different exercises into my workouts without needing an entire home gym full of separate equipment. For anyone looking to build strength at home, especially busy parents who need flexibility and convenience, I would absolutely recommend considering this bench.

I’m so glad I made this investment in my health. For me, it’s become much more than just a piece of fitness equipment. It’s helped me build a more consistent routine, work toward improving my metabolic health, and become stronger for myself and my daughter. I’m excited to continue progressing and see where this journey takes me!

Thank you for coming back to share this, Victoria! Doubling your leg extension weight is huge, and we love that you’re getting stronger for yourself and your daughter. Keep going, mama!

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Ahmed Zubair
Great product

What can I say I like it a lot. I’m recovering from 2 broken legs so this helps me a lot with damaged nerves & stuff.

Thanks, Ahmed! We’re cheering you on through your recovery. We also appreciate your patience and the feedback on shipping. Wishing you continued progress!

P
Porter Hansen
Centerpiece of my home gym

Sturdy product that does everything I need it to. Great price as well!

Thanks, Porter! We love being the centerpiece of your home gym. Enjoy your training!

K
Kevin Saunders

Thanks for the review, Kevin! We’re glad to have you training with the NordBench Pro. Enjoy every session!

J
John Moody
Must have for home equipment especially to help back issues

We've been incredibly impressed and blessed by the Nordbench setup. Out of the box, you can see it is solidly built. It's versatile, easy to switch for different exercises, and for low back issues, a must add/have for the home.

Highly recommend.

Thanks for the recommendation, John! We’re glad the NordBench Pro has been a great fit for your home. We also appreciate the feedback on the website and have shared it with our team.

D
Dean
Easy set up and great workout addition

Set up was relatively easy and the product information "how to's" have extremely easy to follow. So far so good and I look forward to adding this machine into my normal workout routine.

Thanks, Dean! We’re excited for you to make it part of your routine. We also appreciate your patience and the feedback on shipping expectations, which we’ve shared with our team.

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Anonymous
Super Versatile and Easy to Use!

Really impressed with the NordBench Pro! Setup was super easy, and I love how quickly you can switch between different exercises. There are so many different ways to use it, which makes it a great addition to my home gym. Solid piece of equipment, easy to adjust, and makes getting a full workout in super convenient. Definitely recommend!

Thanks for the recommendation, Michael! Quick transitions make it easier to stay consistent, and it sounds like you’re making the most of your home gym. We also appreciate the idea about weights and have shared it with our team!

J
Jesse Rooney
Honestly, its been life changing for my back..

I was skeptical of buying this unit and thought I could get away with a cheaper Amazon knockoff. I did wind up getting the Amazon one and promptly disassembled it and sent it back when the NordBench arrived. Bottom line, its a vastly superior product and it’s something I genuinely enjoy using. Not to mention that I’ve genuinely feared bending forward the wrong way now for going on 3 years because of a bulging disk and as an aging 42 year old athlete who is very active you can imagine that messes with your confidence and psyche not only in active situations, but just around the house and in real life. Thinking twice before loading the dishwasher is not a fun way to live. I love that I can start my Nordic Curls at a much easier angle and work my way down, which has really unlocked that exercise for me because it was either too hard or just flat uncomfortable trying to do it with bands or with other equipment. I start high and go lower and lower until I can’t do it with good form and I just make incremental improvements week after week from there. I couldn’t be happier with the purchase and it may truly be a game changer for my quality of life and I’m genuinely grateful for that. Thank you very much. -Jesse R, St Pete, FL

Thank you, Jesse! Rebuilding confidence in everyday movement is huge, and your step-by-step approach to Nordic curls is exactly how lasting progress happens. We also appreciate the feedback on shipping updates and the cable system idea. Both have been shared with our team. Keep up the great work!

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NANCY HENCKEL
Love it!

My husband & I really love the Nordbench. We are both in our 60s. It has been a wonderful addition to our workout routine. We have found it very helpful in strengthening our core and back. It is easy to use and videos have been very helpful. We really wish they were all in one easily found and indexed location.

Thanks, Nancy! It's wonderful to hear you and your husband are training together. You can find our videos in one place in our Training Library: https://thenordstick.com/pages/training-library. We also appreciate the feedback and have shared it with our team. Keep up the great work, both of you!

Learn the Bench

Setup, modes, fixes and attachments, from unboxing to first rep.

Assemble Your NordBench Pro In 10 Mins Or Less

  • Screw T-pin into footplate hole
  • Secure pin & knob for foam rollers
  • Connect mainframe to base and lock it in
  • Attach handle bars to mainframe
  • Bolt padded foam onto main frame
Download Setup Guide

De vrais progrès. Un vrai soulagement. De vrais résultats.

95 % des utilisateurs le recommanderaient à un ami.

Daniel

Ce truc est ULTRA SOLIDE. Je suis impressionné par le poids qu’il peut supporter.

C’est un équipement incroyablement polyvalent, bien conçu et facile à assembler.

Daniel
Megan

This nordbench is a blessing to working moms. Really. I get to sneak in a few minutes of exercise in between chores. Better consistent than nothing.

Megan
Jacob

Love how compact it is. I get busy so being able to pull this out for a quick workout then putting it back in the closet is a blessing with kids around.

Jacob
@longneck.lifts

I ponied up for a nord bench, an all in 1 back extension/nordic curl/slantboard/splitsquat thing that basically fills every hole that is left by a barbell-based home gym.

@longneck.lifts

Le banc nordique au meilleur rapport qualité-prix.

Le NordBench Pro remplace 9 appareils encombrants par un système compact et puissant. Développez votre force, récupérez plus intelligemment et profitez enfin d'une installation de gym adaptée à votre espace.

Nordstick — Easily Scale Reps

Adaptez facilement le nombre de vos représentants

Les angles et les hauteurs réglables vous offrent le défi exact dont vous avez besoin. Obtenez enfin la brûlure parfaite, que vous soyez en rééducation ou en quête de records personnels.

Nordstick — Save Space

Gagner de la place

Se range verticalement dans 111,76 cm d'espace ou se glisse complètement à plat. Obtenez une solution de musculation complète sans sacrifier votre salon.

Nordstick — Target New Muscles

Faites plus, dépensez moins

Transitions rapides entre les flexions nordiques, les dips, les extensions lombaires et plus de 15 autres mouvements. Fini les exercices que l'on évite parce que l'installation prend une éternité.

Des fonctionnalités sérieuses pour des entraînements sérieux

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One Bench. Countless Movements.

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Patent-Pending H-Pads for Maximum Comfort

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Push Harder. It Won’t Budge.

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Step Up Your Training—Literally

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You Asked for More. The NordBench Pro Answers.

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Massive Performance. Minimal Footprint.

NordBench Pro
0/3 Free Gifts Included