NordBench Pro

NordStick

Multi Slider

NordBench Pro

NordStick

Multi Slider

The Full Potential of Your Multi Slider

Learn how to set it in place and browse our training programs and see what you can do with the Multi Slider.

Learn More
Arrow (3).png

Multi Slider In-Depth Breakdown

A complete video guide on how to setup, use, and store your latest Nordstick gear.

GUIDED DEVELOPMENT

Free Workout Program

A complete list of exercises and repetitions broken down on a weekly basis. Download the eBook for free or watch the complete playlists.

Start training:
Multi Slider 30 Day Program

This workout program is designed to develop your whole body. Each video demonstrates 3-4 exercises, as well as the advised reps.

NordBench exercise demonstration

Exercise Demos

Chest
Shoulders
Triceps
Core
Hips
Legs
Glutes
Hamstring
Back
Arms
Obliques
Lower Back
Quads
Adductors
Push Up
Push Up Jack
Push Up with a Twist
Push Up
Mountain Climbers
Plank to Pike
Thread the Needle
Tall Plank Jack
Tall Plank E
Tall Plank Wipers
Push Up with a Twist
Prone Snow Angels
Push Up
Knee Tucks
Mountain Climbers
Plank to Pike
Push Up Jack
Tall Plank Jack
Tall Plank E
Tall Plank Wipers
Push Up with a Twist
Bird Dogs
Table Top with Hamstring Slide
Reverse Plank
Curtsey Squat
Skater Squat
Knee Tucks
Plank to Pike
Thread the Needle
Y Balance
Mountain Climbers
Tall Plank Jack
Single Leg Glute Ham Slides
Glute Ham Slides
Bird Dogs
Table Top with Hamstring Slide
Reverse Plank
Reverse Lunge
Pistol Squat
Curtsey Squat
Skater Squat
Kickstand RDL
Single Leg Glute Ham Slides
Glute Ham Slides
Table Top with Hamstring Slide
Kickstand RDL
Thread the Needle
Tall Plank E
Prone Snow Angels
Push Up Jack
Tall Plank Wipers
Push Up with a Twist
Bird Dogs
Kickstand RDL
Reverse Lunge
Cossack Lunge
Forward Reach
Pistol Squat
Curtsey Squat
Skater Squat
Cossack Lunge

Do More With Upgrades

Access even more movements when used with these accessories.

Core
Chest
Shoulders
Triceps
Back
Hips
Hamstring
Reveal NordPad Movement Play video
Body Saw
NordPad Pro
NordPad Pro
€22,95
Add to cart
Reveal NordPad Movement Play video
Push Up with Fly
NordPad Pro
NordPad Pro
€22,95
Add to cart
Reveal NordPad Movement Play video
Push Up with Fly
NordPad Pro
NordPad Pro
€22,95
Add to cart
Reveal NordPad Movement Play video
Push Up with Fly
NordPad Pro
NordPad Pro
€22,95
Add to cart
Reveal NordPad Movement Play video
Child Pose
NordPad Pro
NordPad Pro
€22,95
Add to cart
Reveal NordPad Movement Play video
Push Up with Fly
NordPad Pro
NordPad Pro
€22,95
Add to cart
Reveal NordPad Movement Play video
Child Pose
NordPad Pro
NordPad Pro
€22,95
Add to cart
Reveal NordPad Movement Play video
Child Pose
NordPad Pro
NordPad Pro
€22,95
Add to cart
Reveal NordPad Movement Play video
Hamstring Stretch
NordPad Pro
NordPad Pro
€22,95
Add to cart