VORVERKAUF

Krafttrainingsstange

Name: Krafttrainingsstange
Brand: The Nordstick
SKU: 50778058784900
Price: 200.0 USD
Availability: InStock
Rating: 4.86 (683 reviews)

$200.00

Schalte ernsthafte Power frei mit der Krafttrainingsstange und dem kostenlosen 5-Band-Widerstandssystem.

Egal, ob du zu Hause, im Fitnessstudio oder unterwegs trainierst, diese Kombination ersetzt klobige Gewichtsblöcke, ohne an Intensität einzubüßen.

Gesamtwert: 200 $ + 100 $ an Bändern

1-year warranty with select exceptions. Read more.

If you don't love your order, return it within 30 days.

Details

24-inch Width: Optimized for curls, rows, presses, and explosive banded movements.
Compact & Collapsible: Easily unscrews and breaks down for transport or storage.
Premium Knurled Aluminum Bar: Delivers a grippy, comfortable feel without chewing up your hands.
Built to Handle It All: Whether you're anchoring for deadlifts, presses, or rows, this bar is made to hold up.

Inclusions

1x Collapsible Strength Training Bar
1x 🔴 Red Band: 155lbs
1x 🔵 Blue Band: 115lbs
1x 🟡 Yellow Band: 75lbs
1x 🟢 Green Band: 45lbs
1x ⚫️ Black Band: 25lbs

Double them up for up to 800+ lbs of peak resistance—ideal for heavy lifting, power moves, or variable resistance training. Resistance increases as you stretch, giving you constant tension and adaptive overload.

Setup

Movements

Specs

Assembly Time:: 3 minutes
Length:: 24"
Material:: Knurled aluminum
Weight:: 2 lbs.
Collapsible:: Yes
Compatibility:: NordBench Pro

Ganzkörpertraining freischalten mit Upgrades

NordBench Pro

+Training Bar

BACK EXTENSION

Lower Back & Hamstrings

Targets the lower back and hamstrings, strengthening the posterior chain.

NORDIC CURL

Hamstrings

Utilize body weight for resistance. Improve knee health and prevent injuries.

Dips

Triceps & Chest

Build upper-body pushing power and arm definition.

GHRs (Glute-Ham Raises)

Hamstrings & Glutes

Strengthen your hamstrings to reduce injury risk and boost explosiveness.

QL Raise

Lower Back & Hamstrings

Focuses on the quadratus lumborum muscle and core, aiming to enhance lateral stability and core strength.

SLANT BOARD SQUATS

Quads

Squat variation on a slant board to focus on quad strength and knee health

Split Squat

Quads

Targets the quadriceps, hamstrings, and glutes, aiming to enhance lower body strength in single leg movement

Sit-Ups

Abs

Securely sculpt and tone your midsection with stability.

Lateral Step Down

Quads & Glutes

Improve single-leg control and hip stability.

Forward Step Down

Quads & Glutes

Enhance knee strength and balance under load.

Band System Pro Banded Preacher Curl with the NordBench Pro

Banded Preacher Curls

Biceps

Isolate your arms for muscle growth and definition.

Banded Bicep Curls

Biceps

Isolate your arms for muscle growth and definition.

Banded Deadlift

Glutes & Hamstrings

Develop posterior chain strength with up to 600 pounds of resistance with the pro band system.

Band System Pro Mid Rows with the NordBench Pro

Banded Mid Rows

Lats & Rhomboids

Improve posture and build a stronger mid-back.

Banded Overhead Press

Shoulders & Triceps

Increase shoulder strength and overhead stability.

Banded Squats

Quads & Glutes

Build lower-body strength with constant band tension.

Banded Upright Row

Shoulders & Traps

Add definition to your shoulders and upper back.

*Dieses Produkt ist nicht zur Diagnose, Behandlung, Heilung oder Vorbeugung von Krankheiten bestimmt. Die Ergebnisse variieren je nach Person und hängen von Faktoren wie Trainingskonsistenz und Technik ab.

Just got NordBench Pro and excited for the journey ahead!

Just received the NordBench Pro and got it put together tonight- feels very sturdy and I'm excited to put it to good use strengthening my posterior chain as well as figure out what all else I can do with it. Love seeing the videos and community around this equipment!

Hi Charlie! Thrilled you're excited to jump in and explore all the possibilities! We love having you part of the community. Here's to an awesome training journey! 💪

Leg Extension

The machine is nice and it’s nice to have something like this in such a small footprint at home. It gets the job done and allows me to do extensions and curls. It does require quite a bit of messing around and adjusting to get it right so it’s not something you can just clip on quickly and go. It’s also not the sturdiest machine I’ve ever used but like I said it does get the job done and is good for the house. I would recommend to friends and family and would buy again if I had seen and used before buying.

Hi Amanda! Thanks for the honest feedback and for sticking with us through the wait! We really appreciate the ideas for more attachments and decline bench capability, that's great input. We're sorry about the communication gap on the shipping; we're working to improve those updates going forward. Appreciate the support! 💪

NordBench Pro

The NordBench Pro adds so many exercises to my home gym routine. It is quick to set up, easy to adjust, and takes up very little space when not in use. I would definitely recommend this product to someone in the market for lower body and core exercises equipment

Hi Daniel! Thanks for the vote of confidence and the equipment suggestions! Excited for you to keep expanding your training options. Appreciate the support! 💪

It is awesom

It's not super bulky I can take it everywhere. Instructions were clear and it like having a gym at home! It is wobbly but all the gym equipment I have ever used always wobbles. Great product!

Hi Bryan! We've reached out via email with quick setup adjustments that should minimize the wobble. Most customers find a big difference once bolts are fully tightened and the base is extended! Thanks for the support! 💪

very sturdy high quality product

very sturdy high quality product. Easy to follow online instructions on how to assemble. Works dammit good with nordic exercise and back extension. You guys deserve six stars

Hi Gio! Your six-star sentiment really made our day! So glad it's delivering the performance you're looking for. Thanks for the incredible support! 💪

Great addition to the home gym

As some one who has struggled with lower back pain, this has been an awesome addition to the home gym. My wife and I both love it and use it on a weekly basis. Lower back has never felt stronger.

Hi Brian! We're thrilled you and your wife are both getting great use out of it and seeing real results! Thanks for the support! 💪

Quick N Easy Use

This multi-functioning bench has been great for elevated heel squats, back extensions, ab crunches and more. Im glad my mom, whos has severe lower back pain, can easily set up this machine and do back extension static holds to build up her lower back strength to not have those lower back problems again. For multitude of exercises you can accomplish on one machine, the nordbench pro is definitely worth your money.

Hi John! What a meaningful journey for you and your mom. So honored it's helping her rebuild that lower back strength and get her life back! Thanks for the support! 💪

The bank is very good

The bank is very good, we are testing and enjoying it

Hi there! Thanks for putting it through its paces! Appreciate the support! 💪

Anleitungen

Bewertungen

Häufig gestellte Fragen

Über Uns

Anleitungen

Bewertungen

Häufig gestellte Fragen

Über Uns

Krafttrainingsstange

Ganzkörpertraining freischalten mit Upgrades

Lower Back & Hamstrings

Hamstrings

Triceps & Chest

Hamstrings & Glutes

Lower Back & Hamstrings

Quads

Quads

Abs

Quads & Glutes

Quads & Glutes

Biceps

Biceps

Glutes & Hamstrings

Lats & Rhomboids

Shoulders & Triceps

Quads & Glutes

Shoulders & Traps

Customer Reviews