Banded Starter-Pack

Super solid piece of equipment. Easy setup, great stability, and perfect for a home gym. Highly recommend.

This thing hits the back of my knees really well, where I am weak. It is a simple apparatus that provides the most tension on the hamstrings of any exercise I have ever done. I am a chiropractor and a former fitness professional. This is the King Kong of hamstring exercises!

Love it!!!!
This worked my neck to my toes. I’m looking forward to the overall strengthening these mixed variations of exercises has to offer. Most of all, I enjoy the ability to take it any where I go.

Great tool to workout the hammies at home!

Well built. Targets hamstrings differently than any exercise I’ve been able to find so far. Get the Norpad too… it’s legit.

This Cofof Nordic hamstring trainer is excellent, one of the easiest and most inexpensive ways to outfit your home gym and start working out right away. I have been in the process of creating a small home gym and this one has become one of the most essential tools in it, there a lot of positive points to be discussed and few negatives to be mentioned as well, but before that a quick few words about the packing and presentation. The Cofof trainer comes in a very good and sturdy package that is protecting all the contents inside and is outlining some of the features and contents inside. In the box you have the trainer and a very good knee pad for added comfort, and a small printed in English user manual is included as well.

Positives:

- Useful and inexpensive - I think for $25 this trainer is delivering plenty of useful applications and making leg training easy even for small apartments and homes, you really don't need a big exercise machine to activate these muscles and this small one can do wonders.
- Super fast and easy to assemble and start using it - It takes less than 5 minutes to take all the parts from the plastic and put it together.
- High quality and sturdy metals used - The construction is solid and well made, same goes for the bolts and the cushioning for the insulation.
- Fits pretty much under any door every.

Negatives:

- Hopefully the padding lasts for a long time, I have a similar one from a different brand and the padding fall apart after 6 months.

Overall, a great little exercise tool for your home gym.

As a lifelong endurance athlete at the age of 55, I’m doing my best to keep my body in great condition for the next 30+ active years. Recently, I noticed a feeling with my knees that was new, something other than the rock solid stability and strength that I’ve always had. I started using the Nordstick a month ago, and I really like what I’m feeling, even feels like the strengthening is translating in a very positive way to my sport, standup paddlebarding (SUP). More time is needed to know the full value of the Nordstick for me, and so I’m eager to utilize it, for sure. Update to come.

Perfect for core exercises. Trying to build up enough strength to do Nordic curls fully but this makes doing curl ups and sit ups without needing to have someone holding my feet. This ensures you keep correct form. The foam is really soft but I'd recommend wearing shoes while using it.

Great pad, thickness is good, cushion feels great. Arrived on time, thank you!

This is a nice thick workout pad for any floor work. I use for kneeling landmine work, kneeling cable crunches, in and outs and such. Very helpful for the knees and tailbone. :)
Recommended!

I don't quite understand how they made it, but this pad manages to be soft and sturdy at the same time. Kneeling on it with my full weight feels fine, I can shift around and press through my knees without even a hint of discomfort.

This is a great product for anyone wanting to do nordic curls or reverse nordic curls. It can also be used as bar pad for hip extensions, or simply a pad to kneel on when cleaning your toilet.

When I am at home and working on my core, I rollout a yoga mat and used the included knee pads that came with the Perfect Ab-Carver wheel. Even with the pad on top of the mat, my knees ache after my sessions. I even went to Home Depot to get their thick knee pads for construction, but it is too thick and does not have a spongy feel. Basically, it is not comfortable for bare knees.

I saw this Nordstick Nordic Curl Knee Pad and had to try it. OMG, this is the perfect size and feel. My knees were able to sink a little into this pad and I was using the wheel with ease. This pad is used on wooden floor and it stayed stationary. Just looking at this pad gives you a sense of comfort as it is easy to maintain and is more than 1 inch thick with a soft feel.

I also do planks longer as my elbows no longer scream with pain along with the stomach muscles.
Lastly, I can sit on it and do all floor exercises.

This is a must have for all home gym fanatics. In a pinch, you can use it in your daily life and home projects.

Superior mat over others. Totally recommended! 5 Stars!

Very well cushioned pad with a wipeable surface. I used this pad for what they actually sell it for, doing Nordic hamstring curls. It was extremely comfortable to use and the size was ample so that placement isn’t critical. I was expecting the pad to be a little stiffer but if it can be soft and still last a long time that will be even better. Nice addition to my gym. I can recommend this pad for any workout where you need a pad.

I anchor mine on my power rack because I think it’s easier than setting up on doors. You can get creative on anchor points

This product gives me a new method for developing better and stronger hamstrings! I am just in the beginning phase, but in the first few workouts, I feel it hitting areas that are hard to reach just doing legs curls and was sore in places I had never been before indicating to me that it is working smaller muscles as well for fuller development! I put a plastic stool in front of me to lean on as I work and will aim for a wider range of motion as time goes by. I love this product and recommend it highly, add it to your legs routine, and feel and see the results, and as seen in my picture, the areas it hits are far beyond just regular legs curls! Warm up and stretch thoroughly before your workouts and start out slow and steady. It works!

This is amazing!!!

I've had this for less than a week and used it only three times. The strap ripped from the rubber stopper. Thank goodness I didn't get hurt; hopefully, this is a freak occurrence.I'm 6' tall, 195 lbs.**UPDATE FEBRUARY 2023**Do not purchase the original version. The buckle loosens as you perform the nordic curl. The plastic bars on the stick that secure the strap broke off (refer to picture). I understand this was a first design. I am just giving an honest review. I like this product and idea so much that I purchased their upgraded version.The Pro version works much better than the original. I can assume other users experienced the complaints and issues I've mentioned in for original because the Pro version addresses my strap and buckle complaint. The rubber stopper and plastic bars on the stick remain. However, the improvements on the strap make a huge difference.

Great for situps! Love it!

Home gym now upgraded! I’m extremely impressed with the quality of this mat. I am over 200 pounds and it provides great cushion for all of my workouts. It is thicker than others I have tried in the past. I’m happy to have no rug burns happening over here. Now i can go my ab roller anywhere on any surface because of this product.