NordBench Pro

My husband & I really love the Nordbench. We are both in our 60s. It has been a wonderful addition to our workout routine. We have found it very helpful in strengthening our core and back. It is easy to use and videos have been very helpful. We really wish they were all in one easily found and indexed location.

Great product with sooo many options on how to work out. Putting it together was easy and I’m already in love with it and I haven’t even given it my first workout yet.

I’ve been dealing with lower back pain for a while, and the NordBench Pro has made a huge difference. Doing regular back extensions on it has strengthened my back in a way that stretching alone never did. After a few weeks of consistent use, the daily ache is way more manageable and I feel stronger and more supported overall. Super glad I got it.

I really strained my low back back in January and haven't been the same since. I finally submitted upon @lowbackability YouTube videos. The guy has this product in many of his videos. I've been into using mine for 3 weeks now, and I'm finally getting some relief. This lets me do all sorts of back extensions and Nordic curls for my rehab. The best thing about it is how well designed it is. I only weigh about 185 lbs right now, but I think a 220+ lb person would feel just as comfortable working out on this. It is very sturdy! The only gripe I had was the assembly instructions weren't the easiest to follow, especially knowing which tools you'd need. That being said, once I figured it out, assembly was really easy, and only took one person.

Setup was very easy and support was quick with questions that I had. The unit is light enough to be portable but not light duty; you can tell the metal framing will hold up for a long time. The setup features are well thought out and easy to change around. Overall really great value.

Such a versatile piece of equipment! My wife and I have really been enjoying the NordBench Pro in our garage gym. Thanks Nordstick team for the great innovative execution!

The Nordbench Pro is exactly the piece of equipment my workout routine needed. It solved multiple exercise hinderances I had using only a barbell and dumbbells, especially with the addition of the leg attachment. In the few days I’ve had it I’ve added leg extensions and curls; the plate provides height for reverse lunges, heels raised squats, step ups, and heel dips; the cushions on the end allow me to safely do hip thrusts and Bulgarian split squats. I was really struggling to do any and all of these exercises and I can feel a difference in my muscles and strength with the ability to challenge myself further. Excited to see all the progress I will make!

I’ve been using the NordBench for three weeks now. I started the Nordicbench at 30 degrees doing Nordic Curls. I see progress! Tomorrow will be 35 degrees for 7 reps without assistance. Then Monday I will try 8 reps at 30 degrees to see if I can move to 25 degrees. I’ve been using the dip bar it’s stable, it works just as intended for chest and triceps. Back extensions is great as well. Overall the product gets a 5 star. Only thing I’d change is the pad opening for a male it can be uncomfortable when doing back extensions, need a wider and longer opening.

Absolute Game-Changer for the Home Gym and the Shift. If you’re on the fence about pulling the trigger on the NordBench Pro, stop looking and just buy it. As someone who demands a lot out of their body day in and day out—handling heavy gear, awkward lifting angles, and long shifts—keeping my posterior chain bulletproof isn't just a fitness goal; it's a requirement. This piece of equipment has easily been one of the best additions I’ve made to my training setup.

Back Pain Relief That Actually Works
Between heavy compound lifts and the physical toll of riding the rig, lower back tweaks used to be an unwelcome norm. The back extension and hamstring work on the NordBench Pro have been an absolute revelation for my lower back health. Strengthening that entire posterior chain has completely melted away that nagging, day-after-shift lower back fatigue. I feel stable, resilient, and structurally sound again.Unreal VersatilityCalling this a "nordic bench" almost undersells it. It's a true multi-tool. Whether I'm hitting Nordic curls, hyperextensions, hip thrusts, or utilizing it for accessory work, the transition between movements is seamless. It punches way above its weight class in terms of what you can pack into a single footprint. 3. The Ultimate Space SaverLet’s be honest—home gym space is premium real estate. The small footprint and vertical storage capability of the NordBench Pro are masterclasses in design. It tucks away cleanly out of the way when not in use, meaning I didn't have to sacrifice my entire garage or workout area just to get commercial-grade lower body and core functionality at home. 4. Built for the Demands of the JobIn firefighting, you don’t get to pick the leverage, and you don’t get to compromise when someone’s life depends on your physical capability. You need raw, functional strength and a bulletproof core to handle sudden, brutal loads. The strength and stability I’ve built using this bench translate directly to the floor. When I’m lifting heavy loads, forcing entry, or managing awkward, heavy gear under stress, I notice the difference. My hips, lower back, and hamstrings feel locked in and unbreakable.Bottom line: If you want to protect your back, maximize a tight home gym space, and build real-world functional strength that carries over to high-demand jobs, the NordBench Pro is a 10/10 investment. Worth every single penny.

I am so thankful I purchased the Nordstick! It has really been such a great addition to my home gym. It adds so many exercise options without a large footprint. The quality of the equipment is great! It’s super solid and sturdy. Plus it was easy to put together. Love the Nordstick with the leg extension attachment!!

Basically bought it to do back extensions and start to learn how to nordic curl, and it does both of those well. I did try to do dips and it works for the most part, but I'm decently tall and it's a pretty low starting position. Overall very solid and can't believe it was only just over $300.

I am pleased with my purchase

I am very pleased with my purchase. The assembly was very easy and only took about 15 minutes.

I have been wanting a back hyperextension for quite some time. I looked some single station solutions but I'm glad I went with the nordstick pro. It's sturdy and has so many useful functions. Now that I'm using it I realize how weak my lower back and posterior chain is. I also love how little room it takes up and how quickly I can switch between exercises with this. I'm very happy with this purchase.

I struggle to find time to work out. But having my equipment at home makes it easy as I am a full time student who works full time as a manager and part time as an intern. I love this bench so much with all its features. I've been working on improving my dips and making bulletproof knees so this has been great for my strength and muscular growth. Along with only having a one bedroom apartment it fits perfectly in a small area I created for it. This machine has allowed me to start working out consistently so I can keep healthy habits while managing other aspects of my life!

I’m a S&C coach, personal trainer, and home gym owner. This piece of equipment has become, hands down, one of the most essential pieces to build a home gym around. Having a piece that not only facilitates Nordic curls, but a multi level Nordic curl ability + a back extension, in a tight compact footprint, makes it an essential piece to build your home gym around. The capability to add an exercise ecosystem to it via attachments, at its price point, makes this piece of the cornerstone equipment buys for a home gym.

I bought the nordbench pro with leg attachment and the exercise bands. Very impressed with ease of use, number of wlexercise options and sturdiness of the machine.

I am 210 pounds and am not feeling any unsteadiness. The base itself weighs around 90 pounds. I have done dips, sit ups, lower back exercises comfortably

Highly recommended.

I can truthfully say wow! I wish this would've been around a few years ago when I was buying other workout equipment and free weights spending a lot of money buying a lot of stuff but this little thing it's built like a tank and I can do just about anything that I want to do on this machine. I been getting into it pretty good and there's a lot of things that aren't in the videos things that you can come up with you're eliminated only by your imagination and your physical condition. Another thing about this product is the exceptional customer service that you get. It's hard to find anywhere. This is the best money that I've spent in my 74 years of life thank you Nordick keep up the good work.

This is a pretty solid and well thought out piece of equipment. I would have given it a 5 star but part you rest on for back extensions on mine is not quite square with the base. Still functional, just messes with my OCD.