@ontheballathletics
Best Value Nordic Bench on the Market
You already know your problem. You're looking at your options. And right now, you're seeing the most gain for your dollar spend.
$399.99, one time
15+ movements
Stores 3 ways
Fits up to 6′8″, 500 lbs
You're doing your research. We're
the answer.
Your back tightens when you stand up from a chair. Your knees have opinions about stairs. Somebody told you to stretch, and stretching stopped being enough a while ago.
So you started looking. What you found was a wall of steel that costs more than a month of rent, or something cheap that flexes the first time you load it properly.
What you actually want isn't complicated. A lower back that holds up through the day. Legs that get stronger every month. All of it at home, without a membership, and without $1,500 leaving your account for one machine that does one thing.
That's the bench you're looking for. We're the best fit.
Here's every number, next to others.
Swipe to compare all six
How the NordBench stacks up
Price
Setup
Versatility
Add-ons
Weight
Weight rating
Size
Storage
Fits
Levels
NordBench Pro
$399.99
10 min
9-in-1
4 attachments
86.95 lb
500 lb
46″ × 22″ × 8″
Vertical · wall · flat
4′10″–6′8″
8 Nordic · 3 back ext
*As of Aug 20, 2026.
We're not the best at everything, but we're really good at a lot of things.
The Compact Bench
Folds to 8″ flat and slides under a bed.
Replaces 9 Machines
15+ movements on the bench alone.
Built to Handle You
Adjustable height, length, levels and modes.
Light to the Limit
Easily tucks away, yet handles 500 lbs.
Best Value Purchase
Save big. More with HSA/FSA, or pay monthly.
Why You'll Love Us
Built through customer feedback
Three ways to put it away: upright, on the wall with the Wall Mount Pro, or flat under a bed. Take the rollers off and it lies 8 inches tall.
Reviewed most compact by Shredded Dad
It ships part-built. Two adjustable wrenches or a socket set finish it, and most people are done in about ten minutes.
Fifteen with the bench and nothing on it. The dip handles are welded into the frame, so dips need no attachment at all. Add the Hybrid Bar and the band system and it passes twenty.
500 lb for Nordic curls and back extensions, on a 7-gauge extendable center beam and a 9-gauge base. Dips are rated to 250 lb.
Three inches of contoured Hybrid H-pad, gapless through the middle. It's shaped so nothing gets pinched on the way down. Important, right?
The center beam extends from 44 to 59 inches, the footplate locks at three angles, and the Nordic setting has eight levels. It supports heights 4′10″ to 6′8″.
We take pride in our versatility
Fifteen movements, on one frame. Each one is a machine you'd otherwise buy.
What the survey says
We asked 241 owners. Here's what they told us.
July 2026 NordBench Pro customer survey. Self-reported, and results vary.
86%
say the NordBench Pro is worth the money
84%
say their low-back strength improved
76%
say their back pain lessened
26,000+ sold. Don't take our word for it. Here's what owners say.
Real people. Real results. No filters.
Jordan Simmons
@naomistrengthandfitness
@benbarkerfitness
@squat_university
"I just got the NordBench Pro from NordStick and this thing is insane. So NordStick has been advertising this thing as 9 pieces of equipment in 1... And I don't want to call them out in public but it's at least 11 pieces of equipment in it!"
@benbarkerfitness
"When the NordBench came out, it was the first bench to have a folding footplate that turned into a slant board so you could do goblin squats and calf raises... now with the NordBench Pro, this is the first nordic bench to come out with a built-in dip station. This new one is built a lot better...a lot sturdier."
@ShreddedDad
"Pretty versatile. I like that it's different than most of the machines I've seen. The fact that this has a dip bar there... you can lose. And this pad is so... it's almost like sitting in a car. It's so cushy."
@RebootAt45
WE'VE GOT ANSWERS
Frequently Asked Questions
See exactly how it works — setup to first workout.
Assembly required — and here’s the full walkthrough so you’re moving in minutes, not hours.
Assemble Your NordBench Pro In 10 Mins Or Less
- Screw T-pin into footplate hole
- Secure pin & knob for foam rollers
- Connect mainframe to base and lock it in
- Attach handle bars to mainframe
- Bolt padded foam onto main frame
Quick Setup Guide
- Adjust the hip pad just above the hip crease
- Rollers: top hole = easier, bottom hole = harder
- Match the center-column pin to your leg length
- Lock the red pin in place once adjusted
- Toes slightly turned out for glute activation
- Use the front handlebars for support as needed
Leg Attachment, Explained
- What it's for
- How to use it
- What's included
- Workouts you can do
🚨 Shop now before September ends!
Ready to Upgrade Your Fitness?
Take the first step toward stronger, better workouts.
Act now and receive:
NordBench Pro
$399.99
FREEBIES INCLUDED:
Personal Program
$100.00Free
Mystery Gift
$79.99Free
Workout Program
$50.00Free
Value$629.98
Total$399.99
GET $200 IN FREEBIES
Pay in 4 interest-free installments of
with
Pay with HSA/FSASave an average of 30%
Nobody Should Pay $1,500 for This
I'm a physical therapist. Across 4,000+ clients, the muscles that decide how a back holds up were always the hardest to load at home, and the equipment that could do it ran $1,500 to $2,000. That's where people stopped. Not on effort. On price.
So in 2019 I built the one I wanted to send home with them, and I priced it where they could actually buy it.
— Dr. Garrett
Physical therapist, founder of Nordstick