153,000+ Happy Customers

6 Reasons Why 153,623+ Are Making Their Knees Healthy For A Lifetime with The Nordstick Banded Pro

The Nordstick has assisted in over 1 million Nordic curls and now provides more versatility to improve your home workouts!


Nordstick Banded Pro: the World's #1 Nordic Curls Tool


A Gym Quality experience from your Home, for less than the price of a Gym Membership

The Nordstick is no longer just for nordic curls. You can now perform:

Nordic Curls

Leg Curls

Leg Extensions

And Much More

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Exercise Versatilty like never before

Nordstick Banded can be used on every door, and it helps you perform a wide range of exercises:

Nordic Curls

Hamstring Curls

Hip Abductions

Leg Extensions

Hip Extensions

Reverse Squats

Hip Flexions

Nordic Curls

Hamstring Curls

Hip Abductions

Leg Extensions

Hip Extensions

Reverse Squats

Hip Flexions


Over 1 Million Nordic Curls Performed!

Trusted by 153,642 and counting!

And if that is not proof enough:

30 day risk free trail

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100,000+ Doors tested with 0 Damage reported

1-3 days and it will arrive at your house!


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the science behind nordic curls


Researched & backed by Science

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reduce injury risk

Nordic curls can reduce the risk of hamstring injuries by up to 51% in athletes

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increase strength

Nordic curls can increase hamstring & glute strength by 11% and 18%, in just 10 weeks.

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better performance

Nordic curls enhance sprint performance by 4% and vertical jump height by 3% in athletes.

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A proven path to Success

Free Bonus

Created By one to the USA's top Sports Physical therapist. The 10 Week Program is designed to ensure you have success! This Program has been tested by 1000's and creates real results!

Research-backed exercise program

Real Results without the guess work

Can be done in 20 minutes a day

See results in 8 weeks or less


Stronger Knees in 3 Simple Steps

See Results in less than 8 weeks with a commitment of 20 minutes a day twice a week! Here's how it works:

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Slide Nordstick under your door

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Perform Nordic Curls

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Enjoy stronger, healthier legs

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4.8/5.0 (304 Reviews)

Nordstick Banded Pro

Get stronger & injury-proof knees in 10 weeks with Nordic curls.

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Wide range of exercises

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Backed by science

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Bulletproof your Knees

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FREE Workout Plan Included


30-Day Risk Free Trial | 1-3 Day Shipping | Trusted by 153,623 Home Exercisers

‘’A must-have for anyone working out at home and wanting to truly develop overall leg strength!’’

John O.

Verified Buyer

153,000+ are using Nordstick

See why home workouts will never be the same!

Why we created The Nordstick

Nordstick was born in 2019 from the mind of Garrett Drumheller, a Sports Physical Therapist who wanted a solution to give his clients that would help them during their entire rehab journey.

We wanted to provide more entry level solutiond to hamstrings strengthening, which happened with the launch of Nordstick 1.0.

Then, we realized that the Nordic Curl was an advanced and difficult exercise, and not many people could take advantage of them.

That's why we made Nordstick Pro Banded. It's a more complete door way leg strengthening solution no longer limited to just nordic curls. The Nordstick Pro Banded allows you to strengthen ever aspect of your legs!

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Garret Drumheller


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Frequently Asked Questions

How many reps and sets should I do with Nordstick Pro?

Is it suitable for beginners?

Is Nordstick Pro safe to use?

How long does it take to see results from Nordic Curls?

What is your return policy and money-back guarantee?