Us:
Adjustable 45° to 0°, wide footplate for better glute activation.
Them:
Fixed at 45°.
Stop Your Back From Holding You Back
The NordBench Pro is a 9-in-1 nordic bench built for people who want a stronger, more supported back, not just another stretch routine.
Save ~$2000, space and time
Progressive workouts. 8 adjustable levels
Durable & wobble-free up to 500 lbs
Superior comfort with thick H-padding
20,000+ Bodies Transformed!
Handles me well
“Bought the NordBench due to lower back pain (with bulged discs)... built strong enough to handle my height and weight. I highly recommend it.”
Jeffrey G.
Finally found something that works
“After a year of annoying back pain and failed attempts at stretching, I finally found something that works. I hesitated for months, trying cheaper products instead, but I should have just started here.”
Carlos R.
Rehab at home is a winner
“The stretch I get in my back is life changing, and the ability to build up and rehab the muscles 2-4x a week at home is priceless! I'm 5'11" and 215 pounds.”
Richard M.
Older But Stronger
“After years of injuries, this is the first tool that helps me train areas I haven’t been able to reach. I feel stronger and have better definition than ever...at 47!”
Wally V.
Life-changing.
“Due to an accident that broke my leg and hip, I have issues with getting on the ground for exercising. The use of this bench has changed my life. I'm using it everyday.”
Ryan N.
This thing is rock solid
“I didn’t expect it to be this stable—dips, GHRs, and back extensions feel rock solid.”
Kathleen S.
*Results vary based on individual factors, training consistency, and body composition.
From the desk of Dr. Garrett, Founder of Nordstick
If your back has been slowing you down; stopping you from moving freely, keeping up with your kids, or just getting through the day feeling good, I want you to know I’ve seen this story hundreds of times.
I’m a physical therapist. Over the course of my career I’ve worked with 4,000+ clients dealing with the same thing: a back that just isn’t working the way it should. Tight. Weak. Always in the way.
The muscles most responsible: hamstrings, glutes, lower back, are also the hardest to train without the right equipment.
The problem isn’t effort.
It’s the wrong tools.
My clients were doing everything right. They were showing up. They were trying.
Bodyweight exercises at home:
Helpful, but they plateau fast and can’t load the muscles that matter most.
Gym memberships:
Great in theory, but life gets busy and the bill keeps coming.
Multiple pieces of equipment:
Expensive, space-consuming, and still incomplete.
People shouldn’t have to spend $1,500–$2,000 to build a back that works. So in 2019, I decided to fix that.
I wanted to build something that could strengthen people’s quads, calves, hamstrings, glutes and lower back. It needed to help reduce their risk of future issues.
That's what led me to build the NordBench.
I wanted one thing that could do it all:
target every key muscle in the posterior chain
work for any fitness level
fit in a real home without taking over the room.
Something that grows with you. Safe, solid, and built to last.
Not a compromise. The real thing.
One Bench. The Job of Nine Machines.
15+ exercises across your lower body and core: the movements most home setups need a separate machine for.
Back extensions for your low back
Hip thrusts for your glutes
Slant board squats for your quads
Split squats for single-leg training
Nordic curls for your hamstrings
Slant board for your calves
Core exercises like sit-ups and QL raises for your obliques and lower back
Copenhagen adductor raises for lateral sports movements
Here’s the problem most equipment ignore.
Research consistently points to the hamstrings and posterior chain as the most important group for back health and lower body strength. But they’re also the most undertrained because most equipment just doesn’t reach them.
Cost Comparison
One purchase. Five years of training.
The Alternative
What It Costs
Gym Membership
- What It Costs
-
$3,000/over 5 years$600 annually
Physical Therapy
- What It Costs
-
$5,000/over 5 years$1,000 per rehab cycle
Home Gym Build
- What It Costs
-
$2,400upfrontPlus space & upkeep
Best ValueNordBench Pro
- What It Costs
-
$399one-time$0.22 / day · over 5 years
Based on U.S. average pricing, 2025. Five-year totals assume standard use.
Your Savings
OVER$2,000
...and that's being conservative.
That's why we built the NordBench.
One piece of equipment. Every movement your back needs. Built for real homes, real schedules, and real people. Not just athletes.
8 levels of progression so you start where you are and keep making gains.
Smaller than a suitcase so it doesn't take over your space.
Patent-pending H-Pad, designed specifically for comfortable reps for men.
Designed so that the workout your physio recommends is finally available at home.
Not a Jack of All Trades, but a Master of All
The NordBench isn't a one-trick bench. Every function below is a full exercise category and you get all of them in a single piece of equipment that folds flat.
Us:
Ergonomic 1.6" dip handles allow for easy and compact storage post-use.
Them:
Separate stands take up a lot of footprint.
Us:
Adjustable 45° to 0°, wide footplate for 8 regression levels, stores vertically, smaller than a suitcase.
Them:
$600+, no vertical storage, flat only.
Us:
Heavy-gauge steel, 25° angle, band clip for loaded squats.
Them:
Flimsy wood, no band attachment.
Us:
More movements, easy progressive loading through bands.
Them:
Barbells take up massive floor space.
Us:
Supports 405+ lbs, band compatibility, contoured foam for comfort.
Them:
Flimsy, unstable.
Us:
Adjustable flat to 25°, supports GHD-like sit-ups with less stress.
Them:
One-size-fits-all.
Us:
Multiple height options, stable for heavy split squats.
Them:
Limited stability, fixed height.
Us:
4" inch level steel platform with friction surface for step downs and more!
Them:
Made of plastic, lack traction.
Us:
Unique contoured design for optimal knee positioning for GHRs.
Them:
Large footprint and soft thigh pads.
Us:
Compact, vertical storage, smaller than a suitcase.
Them:
Bulky, no vertical storage.
Us:
6/9-in-1 design, premium stainless steel, 3" thick foam, lifetime durability.
Them:
Six (Nine) separate pieces of equipment, higher cost, lower quality.
Designed by a therapist. Built for your home.
Every detail of the NordBench was designed around one goal: equipment that works as hard as you do, without taking up your whole house or budget.
Fits Up to 6'8" Height
Adjust it to find the ideal height that works for you. Supports individuals 4'10" - 6'8" tall.
Easy Setup & Storage
Folds down shorter than an adjustable bench. Comes with a secure latch for easy transport and secure wall mounting.
Adjustable Foot Plate
Switch between a slant board and a 4" platform depending on your workout. Now with band slots for easier band exercises.
Ultra Comfy Workouts
Patent-pending H-Pad form to minimize gaps and enable more comfortable sit-ups and workouts.
Easy Adjustments
Re-designed knobs for smoother adjusting and locking. Added pins to increase tension and stability.
Max Glute Torque
Scientifically-researched for optimized GHRs, these premium contoured pads are now 3" for increased cushioning.
Wobble-free
The U-base and steel frame eliminate wobbles and increases the counterweight threshold. It's certified and rated for 500 lbs.
Setup in 10 Mins
We've improved the design to make it simple to assemble. Easily build the NordBench with the help of our guide.
Your questions, answered honestly.
What is the weight capacity?
What is the weight capacity?
The frame is rated to hold up to 500 lbs, even for dips.
Best for users under 250 lbs with flat floors. Above that or when doing heavy-weighted back extensions, we recommend attaching the Stability Bar for added ground contact and support.
The NordBench Pro's durability is achieved because it uses a mix of high-grade steel types for strength and performance:
- 7-gauge steel – center extendable beam (max load-bearing)
- 9-gauge steel – base beam and footplate (stability)
- 11-gauge steel – dip handle bars (commercial-grade durability)
- 14-gauge steel – rollers, base, and pad supports (support structure)
When will this order ship?
When will this order ship?
This is a pre-sale order. Our current lead time is roughly 30 days. Proceed to our product page to get more accurate estimates.
How does the adjustable footplate work?
How does the adjustable footplate work?
It flips between three secure positions depending on the movement:
- Upright for Nordics and GHRs
- Flat for platform movements like step-downs or heel-elevated squats
- Angled for slant board squats or stretching
Each setting locks in place for safety and stability during training.
How is the NordBench Pro different from the NordBench?
How is the NordBench Pro different from the NordBench?
It's a complete redesign based on customer feedback.
Upgrades include:
- Wider, more stable U-shaped base
- Versatile flip footplate
- Built-in dip handles
- Patent-pending 3" contoured H-pad for better support
- More full-body training options — all in one compact bench
Is the NordBench Pro fully assembled out of the box?
Is the NordBench Pro fully assembled out of the box?
Not fully — but setup is quick and easy.
It ships partially assembled and only requires two adjustable wrenches or a socket set. Most users finish setup in under 10 minutes without any special tools or extra help.
Will it fit in my home gym?
Will it fit in my home gym?
Yes — it's compact but powerful.
Despite having a larger footprint than the original, it's still sized to fit in most home setups:
- Upright: 15" D x 22" W x 44" H
- Fully extended: 15" H x 22" W x 59" L
It replaces multiple machines in one space-saving design. You can either store it vertically/upright or slide it under a bed with at least 8" of clearance.
How do I get my NordBench Pro perfectly stable?
How do I get my NordBench Pro perfectly stable?
Watch the setup video. Additionally, make sure you're on a flat surface.
If you're over 250 lbs doing heavy weighted back extensions, our Stability Bar is the fix. Still having trouble? Reach out and we'll sort it out.
How do I adjust and lock in my pad length?
How do I adjust and lock in my pad length?
Loosen the pin, slide to your position, retighten. Watch this video. Once you see the trick, it takes seconds.
Don't take our word for it. Here's what 2,458+ customers say.
Real people. Real results. No filters.
@ontheballathletics
Jordan Simmons
@naomistrengthandfitness
@benbarkerfitness
@squat_university
@benbarkerfitness
"I just got the NordBench Pro from NordStick and this thing is insane. So NordStick has been advertising this thing as 9 pieces of equipment in 1... And I don't want to call them out in public but it's at least 11 pieces of equipment in it!"
@ShreddedDad
"When the NordBench came out, it was the first bench to have a folding footplate that turned into a slant board so you could do goblin squats and calf raises... now with the NordBench Pro, this is the first nordic bench to come out with a built-in dip station. This new one is built a lot better...a lot sturdier."
@RebootAt45
"Pretty versatile. I like that it's different than most of the machines I've seen. The fact that this has a dip bar there... you can lose. And this pad is so... it's almost like sitting in a car. It's so cushy."
At the end of the day, our belief is simple.
Your back shouldn't hold you back. And getting the equipment to fix that shouldn't cost you $1,500 or require a gym membership.
The NordBench exists because I got tired of telling people there was nothing they could do at home. There is. And it's right here.
— Dr. Garrett, Founder
See exactly how it works —
setup to first workout.
Assembly required — and here's the full walkthrough so you're moving in minutes, not hours.
🚨 Shop now before this offer ends!
Ready to Upgrade Your Fitness?
Take the first step toward stronger, better workouts.
Order the NordBench today and start unlocking your full potential!
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NordBench Pro
$399.99
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