STRONGER & INJURY PROOF KNEES IN 10 WEEKS WITH STARTER PACK

To use Nordstick Pro, follow these steps:

1. Unfold Nordstick Pro and place it on a flat surface with the padded bar facing up.
2. Hook your feet under the padded bar and kneel on the ground with your knees about hip-width apart.
3. Engage your core and keep your hips straight (not bending at the waist).
4. Lower yourself down towards the floor in a slow and controlled manner, using your hamstrings to resist your knees from straightening.
5. Eventually your hamstrings won’t be strong enough as your knees get straighter and straighter and you’ll fall to the ground.
6. When this happens, put your hands out to catch yourself before your face does it for you.
7. Push yourself back up to the starting position with your hands or use momentum to swing yourself back up.

The frequency of doing Nordic Curls with Nordstick Pro depends on your goals and needs. You can do them as a warm-up, a cool-down or a standalone workout. You can do them as often as you like, depending on your recovery and adaptation. A general guideline is to do them 2-3 times per week, with at least one day of rest between sessions.

The number of reps and sets you should do with Nordstick Pro depends on your level of difficulty and intensity. A general guideline is to do 3-5 sets of 3-10 reps, with 2-3 minutes of rest between sets. You can adjust the number of reps and sets according to your progress and goals.

Yes, Nordstick Pro is suitable for beginners. You can use a band or a partner to assist you on the way up. As you get stronger, you can reduce the assistance or increase the speed of the movement.

Yes, Nordstick Pro is safe to use if you follow the instructions and use proper form. However, as with any exercise, there is a risk of injury if you do it incorrectly or excessively. Therefore, you should consult your doctor before starting any new exercise program, especially if you have any medical conditions or injuries that affect your knees or hamstrings. You should also warm up properly before doing Nordic Curls and stop immediately if you feel any pain or discomfort.

The results from doing Nordic Curls may vary depending on your individual factors such as age, gender, genetics, diet, and lifestyle. However, most people report noticeable improvements in their hamstring strength, knee health, and vertical jump within 6-8 weeks of consistent practice.

We ship Nordstick Pro to the US in 2 to 5 days with Express Shipping. We have a flat rate of $6.95 for all orders under $100. Orders above $100 ship free. You will receive a tracking number once your order is shipped.

We offer a 30-day money-back guarantee on Nordstick Pro. If you’re not satisfied with Nordstick Pro for any reason, just send it back to us in its original condition and packaging and we’ll refund your purchase price, no questions asked. To initiate a return, please contact us at support@thenordstick.com with your order number and reason for return.

You can contact us by email at support@thenordstick.com. We’re available 24/7 to answer any questions or concerns you may have.