100,000 Satisfied Customers
Hack Your Hamstring Training At Home!
Save 40%
$59.97
$120
30 Days Risk Free Guarantee | Secure Payments
"One of the best home gym purchases I have made. I was on the verge of buying a big, bulky Nordic machine from another company until I saw this. Very well built and sturdy product that easily anchors into any door. 10/10 recommend!"
- Ronnie Querry
All in one solution for improving hamstring Strength!
Finally a Way to strengthen your hamstrings at home with Nordstick Pro
Perform Nordic Curls comfortably with Nordpad Pro
Bonus: Get Results with our Proven 10 week workout plan
100,000 Satisfied Customers
The Perfect Bundle For Pain Free, Strong Knees In 10 Weeks
SAVE $100
$59.97
30 Days Risk Free Guarantee | Secure Payments
"I've been able to overcome issues and now my knees are my greatest strength. Nordstick gets elite athlete results for knee bulletproofing."
- The Kneesovertoesguy
The Nordstick Starter Pack has got all the essentials to help you perform Nordic Curls comfortably and fix all of your knee issues
Maximize your knees' strength with Nordstick
Perform Nordic Curls comfortably with Nordpad
Fix knee pain in 10 weeks with our workout plan
A Personal Trainer & A Gym Membership In A Single Bundle
Nordstick Pro 3.0 $49.97
NordStick Pro is a tool that will help you train your knees' strength and health no matter where you are
Nordpad Pro $49.97
Nordpad is a versatile mat that will protect your joints from injuries during workouts
BONUS: Free 10 week program
From 0 To Hero is a detailed workout program designed to get you bulletproof knees
Research Backed Results!
More Strength
30-40%
More Muscle Activation with eccentric overload
Heal Your Knee
>51%
Nordic curls reduce injury risk by greater than 51%
Re-Injury Risk
2x-4x
2x more Hamstring muscle activation than deadlifts and 4x more Hamstring muscle activation than squats
What's Inside The Starter Pack?
Nordstick Pro -The Easiest and Most Effective way to train your hamstrings at Home!
Great product. I’ve struggled to find a device that’ll give me anything similar to a leg-curl machine at a gym. I Finally have that with the Nordstick! 10/10 would recommend!
- Christian Nevitt
2x more hamstring activation than Deadlifts
Sets up anywhere in seconds
Stop neglecting your hamstrings and correct imbalances
in your leg strength!
Nordpad - The mat protecting you from pain & injuries
Here’s why Nordpad is different from other mats:
Premium Foam - After testing over 100 samples we dialed in the best foam for Nordic curls
Bifold design with handles - Easier than ever to bring anywhere!
Protect Your Joints- Designed for Nordic Curls to protect your Kneees. Can be used for Split Squats, Couch Stretch, Planks, Side Planks, and other core work to protect your joints. Allowing you to push harder during your workouts.
From 0 To Hero - The best workouts for your knees' health
Get to know the most effective workout plan to strengthen your knees and reduce the risk of injuries:
2 workouts a week for 10 weeks
Just workout 30 minutes a day
More strength & better health in 10 weeks
Get access to our exclusive FB community
The program is designed by experts in physical therapy and strength coaching, who have helped thousands of people like you achieve their fitness goals. It’s based on scientific principles and proven methods that work for any age, fitness level, or knee condition.
"Does exactly what the 600$ rogue floor ghd does but at a fraction of the cost!" - Cal Dietz
What They're Saying
I have a 1 year old baby and very little time to hit the gym. This has become one more great piece in my home workout arsenal. Easy to set up and has some work out tips online for beginners. I’m liking it allot!
Ned H.
Verified Buyer
Really nice piece of equipment, simple, well made (very stout). The adjustment is simple and sturdy. I think it is overbuilt which is a rare and welcome surprise. I also find it very useful for me because I use it for Nordic curls and pull overs.
Kindle Customer
Verified Buyer
Simple, easy to use once you get it adjusted properly. Makes it possible to do hamstring curls without spending a lot. Must have for anyone working out at home and wanting to truly develop overall leg strength.
Jon
Verified Buyer
Save 40% With Our Starter Pack
Get your bundle now and transform your knees' health
Starter Pack
127,843 Happy Customers
What's Included:
NordStick ($49.97 Value)
Nordpad ($49.97 Value)
Bonus: From 0 To Hero ($100 Value)
$99.97
30-Day Money Back Guarantee
Become Our Next Success Story
Frequently Asked Questions
How do I use Nordstick Pro?
To use Nordstick Pro, follow these steps:
Unfold Nordstick Pro and place it on a flat surface with the padded bar facing up.
Hook your feet under the padded bar and kneel on the ground with your knees about hip-width apart.
Engage your core and keep your hips straight (not bending at the waist).
Lower yourself down towards the floor in a slow and controlled manner, using your hamstrings to resist your knees from straightening.
Eventually your hamstrings won’t be strong enough as your knees get straighter and straighter and you’ll fall to the ground.
When this happens, put your hands out to catch yourself before your face does it for you.
Push yourself back up to the starting position with your hands or use momentum to swing yourself back up.
How often should I do Nordic Curls with Nordstick Pro?
The frequency of doing Nordic Curls with Nordstick Pro depends on your goals and needs. You can do them as a warm-up, a cool-down or a standalone workout. You can do them as often as you like, depending on your recovery and adaptation. A general guideline is to do them 2-3 times per week, with at least one day of rest between sessions.
How many reps and sets should I do with Nordstick Pro?
The number of reps and sets you should do with Nordstick Pro depends on your level of difficulty and intensity. A general guideline is to do 3-5 sets of 3-10 reps, with 2-3 minutes of rest between sets. You can adjust the number of reps and sets according to your progress and goals.
Is it suitable for beginners?
Yes, Nordstick Pro is suitable for beginners. You can use a band or a partner to assist you on the way up. As you get stronger, you can reduce the assistance or increase the speed of the movement.
Is Nordstick Pro safe to use?
Yes, Nordstick Pro is safe to use if you follow the instructions and use proper form. However, as with any exercise, there is a risk of injury if you do it incorrectly or excessively. Therefore, you should consult your doctor before starting any new exercise program, especially if you have any medical conditions or injuries that affect your knees or hamstrings. You should also warm up properly before doing Nordic Curls and stop immediately if you feel any pain or discomfort.
How long does it take to see results from Nordic Curls?
The results from doing Nordic Curls may vary depending on your individual factors such as age, gender, genetics, diet, and lifestyle. However, most people report noticeable improvements in their hamstring strength, knee health, and vertical jump within 6-8 weeks of consistent practice.
How long does it take to ship Nordstick Pro and how much does it cost?
We ship Nordstick Pro to the US in 2 to 5 days with Express Shipping. We have a flat rate of $6.95 for all orders under $100. Orders above $100 ship free. You will receive a tracking number once your order is shipped.
What is your return policy and money-back guarantee?
We offer a 30-day money-back guarantee on Nordstick Pro. If you’re not satisfied with Nordstick Pro for any reason, just send it back to us in its original condition and packaging and we’ll refund your purchase price, no questions asked. To initiate a return, please contact us at support@thenordstick.com with your order number and reason for return.
How can I contact you?
You can contact us by email at support@thenordstick.com. We’re available 24/7 to answer any questions or concerns you may have.