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Don't Sleep on Isometrics!
Where to start with isometrics and how to sprinkle them into your workout routine. Now, don't get me wrong, isometrics isn't like your usual strength training. It has an extra...
Don't Sleep on Isometrics!
Where to start with isometrics and how to sprinkle them into your workout routine. Now, don't get me wrong, isometrics isn't like your usual strength training. It has an extra...
Isometrics: The Best Way to Squeeze More Benefi...
Hey there, Nordstick Fam! Today, we're diving into a workout gem that often flies under the radar: isometrics. Despite being overlooked in many gyms and rehab clinics, isometric exercises are...
Isometrics: The Best Way to Squeeze More Benefi...
Hey there, Nordstick Fam! Today, we're diving into a workout gem that often flies under the radar: isometrics. Despite being overlooked in many gyms and rehab clinics, isometric exercises are...
Go From Your Couch to Your First Full Nordic Curl
We've collaborated with top professionals in Physical Therapy and Strength and Conditioning to bring you the 10-Week Nordic Curl Program. We've designed this program with versatility in mind. Here's an...
Go From Your Couch to Your First Full Nordic Curl
We've collaborated with top professionals in Physical Therapy and Strength and Conditioning to bring you the 10-Week Nordic Curl Program. We've designed this program with versatility in mind. Here's an...
Embrace the Power of Nordic Curls: Transform Yo...
In the vast landscape of strength training, certain exercises stand out due to their effectiveness and comprehensive approach. One such exercise is the Nordic Curl. If you're seeking to elevate...
Embrace the Power of Nordic Curls: Transform Yo...
In the vast landscape of strength training, certain exercises stand out due to their effectiveness and comprehensive approach. One such exercise is the Nordic Curl. If you're seeking to elevate...
From Rolling Pins to Recovery: The Origin Story...
The Nordstick isn’t just a tool; it’s a lifeline. It keeps you in the game, whether you're a pro athlete, a parent chasing after your kids, or someone just trying...
From Rolling Pins to Recovery: The Origin Story...
The Nordstick isn’t just a tool; it’s a lifeline. It keeps you in the game, whether you're a pro athlete, a parent chasing after your kids, or someone just trying...
Stop Doing Hamstring Curls Without an Omnistrap!
In the smarter knee extensions blog, we discussed basic biomechanics and focused on how using the Omnistrap lengthens the moment arm during the knee extension exercise. Now, let's turn our attention back...
Stop Doing Hamstring Curls Without an Omnistrap!
In the smarter knee extensions blog, we discussed basic biomechanics and focused on how using the Omnistrap lengthens the moment arm during the knee extension exercise. Now, let's turn our attention back...