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Join Nordvember – Unlock Your Nordic Curl Potential!

When you sign up, you’ll get exclusive access to the following for $5 (normally $100):

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Nordvember Facebook community

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Weekly live calls with physical therapists (PTs) to break down movements and guide

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24/7 access to PTs for real-time help

SIGN UP & GET STARTED

First 100 people get $95 off, sponsored by Nordstick!

How to Participate

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STEP 1

Join the TrainHeroic Group

Sign up now and get $95 OFF. The first 100 entries are sponsored by Nordstick!

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STEP 2

Post Your Progress on Social Media

Complete your workouts and share your progress. Tag @Nordstick on Instagram and use #Nordvember.

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STEP 3

Unlock Rewards

Earn exclusive T-shirts and prizes based on how often you tag us during the event!

Earn Exclusive Nordvember T-Shirts Based on Your Progress

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White T-shirt with 'NORDSTICK' logo in black and purple letters on the front.

Tag us 5 times:

Get a White T-Shirt

Purple T-shirt with 'NORDSTICK' printed on the front.

Tag us 10 times:

Get a Purple T-Shirt

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Tag us 15 times:

Get a Gold T-Shirt

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Tag us every day for 30 days straight:

Get a Black T-Shirt with the word “Earned” (showing true commitment!)

START POSTING & EARN YOUR T-SHIRT

Must Tag @TheNordstick On Instagram to count! 

Get 10% Off Our Exclusive
NordVember Bundles

No equipment is required to participate, but these bundles make it easier to master Nordic curls. Use code: 'NordVember' for a discount!

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Starter Pack

The perfect pack to help you begin your Nordic curl journey.

Includes:

  • Nordstick Pro

  • NordPad Pro

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Deluxe Performance Pack

Ideal for anyone serious about Nordic curls. It ensure proper progression and support for your workouts. Includes:

  • Nordstick Pro

  • NordPad Pro

  • Omniband Pro

  • Band Set

What Do You Get When You Join?

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Facebook Community Access

Join a private group to connect with fellow participants, share your progress, and stay motivated.

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Weekly Live PT Calls

Every week, join our physical therapists live to break down Nordic curl movements, provide scaling tips, and answer your questions.

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24/7 PT Access

Need help? Have a question? Get direct access to our team of PTs, available 24/7 to guide you through your Nordic curl journey.

Join Facebook Community

Ask questions, get feedback, discuss progress and more!

Person performing a kneeling exercise, leaning forward on a blue mat by a door.Man kneeling on a mat in the gym, listening to music.Man performing a kneeling exercise on a tile floor indoors.Person doing a Nordic hamstring curl exercise in a gym.Person kneeling on a cushion, wearing a 'Skyline Pro Cycling' shirt, smiling.Man performing a bodyweight exercise on a blue mat indoors.Man kneeling in a harness doing an exercise in a narrow space beside a bookshelf.Person kneeling indoors in workout attire, next to wooden box.
Person performing a kneeling exercise, leaning forward on a blue mat by a door.Man kneeling on a mat in the gym, listening to music.Man performing a kneeling exercise on a tile floor indoors.Person doing a Nordic hamstring curl exercise in a gym.Person kneeling on a cushion, wearing a 'Skyline Pro Cycling' shirt, smiling.Man performing a bodyweight exercise on a blue mat indoors.Man kneeling in a harness doing an exercise in a narrow space beside a bookshelf.Person kneeling indoors in workout attire, next to wooden box.
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Stay Engaged with Tips & Pro Tricks All Month Long

Follow us on Instagram for daily tips, tricks, and educational content on how to maximize your results with Nordic curls.

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Learn why Nordic curls are so effective and how you can scale them for success.

Ready to Start Your Nordic Curl Journey?

JOIN THE CHALLENGE

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