How 100 of thousands of people are making their knees injury-proof in 5 minutes a day

Discover the training method used by world-class athletes to strengthen their lower body and heavily reduce their injury risk

Garrett Drumheller

June 2nd, 2023

Your knees are the most important joints in your body.

They support your weight, absorb shock, and allow you to move freely.

They enable you to walk, run, jump, squat, and kick.

But your knees are also vulnerable to injury and disease.

Every step you take puts pressure on your knees, which can wear out the cartilage and damage the ligaments over time.

This can lead to pain, stiffness, swelling, and reduced mobility.

It can also increase your risk of osteoarthritis, the most common form of arthritis that affects millions of people worldwide.

Knee injuries can also happen suddenly, due to trauma or overuse.

They can affect anyone, from athletes to office workers, from young to old.

A torn ligament, a sprained muscle, or a fractured bone can sideline you for weeks or months. 

It can also affect your quality of life and your mental health.

That’s why it’s crucial to take care of your knees and keep them healthy and strong.

Healthy knees can prevent injuries, improve performance, and enhance well-being.

But how do you keep your knees healthy?

How do you strengthen the muscles that support them and protect the cartilage that cushions them?

How do you avoid the common mistakes that can harm your knees and limit your activities?

You might think that the best way to keep your knees healthy is to go to the gym and use machines that target your leg muscles.

You might spend hours on the leg press, the leg curl, or the leg extension.

You might think that these exercises will make your knees stronger and more resilient.

But you would be wrong.

These machines are not only boring and time-consuming, but they are also ineffective and potentially harmful for your knees.

They isolate single muscles and ignore the others, creating imbalances and weaknesses.

They also put unnatural stress on your joints and tendons, increasing the risk of injury.

Moreover, these machines are inconvenient and expensive.

You have to pay for a gym membership, drive to the gym, wait for a machine to be available, adjust the settings, and follow a rigid routine.

You have to waste time and money for mediocre results.

There has to be a better way.

A way that works all the muscles in your legs in a balanced and functional way.

A way that improves your knee stability and mobility without compromising your joint health.

A way that saves you time and money while delivering superior results.

There is a better way.

It’s called the Nordic Curl.

The Nordic Curl is a bodyweight exercise that works your hamstrings like no other.

Your hamstrings are the muscles at the back of your thighs that bend your knees and extend your hips.

They are essential for running, jumping, kicking, and lifting.

The Nordic Curl challenges your hamstrings in both phases of movement: as they contract (shorten) and as they lengthen (stretch). 

This stimulates muscle growth, increases eccentric strength (the ability to resist force while lengthening), and prevents hamstring tears.

But the Nordic Curl does more than just work your hamstrings.

It also works your glutes (the muscles in your buttocks that extend your hips), your quads (the muscles in the front of your thighs that straighten your knees), your calves (the muscles in the back of your lower legs that point your toes), and your core (the muscles in your abdomen and back that stabilize your spine).

By working all these muscles together, the Nordic Curl improves your knee health in several ways:

  • It strengthens the muscles that support your knee joint and protect it from injury

  • It improves the alignment of your knee joint and reduces stress on it

  • It increases the blood flow to your knee joint and nourishes it with oxygen and nutrients

  • It enhances the flexibility of your knee joint and prevents stiffness

  • It boosts the performance of your knee joint in sports and daily activities

The Nordic Curl is simple but effective.

All you need is a floor and something to anchor your feet under.

You kneel on the floor with your feet hooked under a sturdy object (such as a bench or a sofa).

You keep your body straight from head to heels.

You lower yourself slowly to the floor using only your hamstrings to resist gravity.

You push yourself back up to the starting position using any means necessary (such as your arms or your quads).

Sounds easy? Try it and see how hard it is.

But don’t give up.

The Nordic Curl will reward you with amazing results.

You will see your hamstrings grow in size and shape.

You will feel them explode with power and speed.

You will avoid the agony of hamstring injuries that can ruin your season or your career.

You will also notice the benefits for your knees. You will feel less pain, more comfort, and more mobility.

You will be able to walk, run, jump, squat, and kick with ease and confidence.

You will prevent knee injuries that can limit your activities and affect your quality of life.

But how do you do the Nordic Curl properly?

How do you adjust the difficulty of the exercise to suit your level?

How do you make sure you are using the right technique and avoiding mistakes?

That’s where The Nordstick Pro comes in.

The Nordstick Pro is a tool designed specifically for Nordic Curls.

It is the best tool to do Nordic Curls and make your knees stronger and healthier.

Here’s why:

  • The Nordstick Pro holds your feet and ankles securely in place, so you don’t need a partner or a machine to do Nordic Curls. You can do them anytime, anywhere, with no hassle.

  • It lets you adjust the resistance and difficulty of the exercise by changing the angle of your body. You can start with a small angle (easier) and gradually increase it as you get stronger (harder). You can also use bands or weights to add more challenge.

  • The Nordstick Pro is made of high-quality materials that are durable, comfortable, and safe. It has a steel frame and a rubber base that are sturdy and stable. It has a padded footrest that is soft and adjustable. It has a sleek design that is easy to use, store, and transport.

  • Additionally, it includes a FREE PDF guide on how to get the most out of your Nordic Curls and how to progress with the exercise to get unbelievably strong knees and hamstrings

Nordstick Pro is suitable for anyone who wants to improve their knee health and strength.

Whether you are a beginner or an advanced exerciser, it can help you achieve your goals.

But don't just take my word for it.

Read how over 100,000 people got their knees healthier and stronger!

Total game changer

My favorite piece of Equipment now. Nordic hamstring curls are a total game changer. It's super easy to use. No damage to the door and stick stays in place the entire time. Much more stable than what I’ve rigged up at the gym.

- Alain L.

Recommended to everyone

I recently ordered the Nordstick. It is excellent. I feel that I receive the same intensity as a much more expensive Nordic ham machine. Also, the Nordstick is portable, so I can take it with me when I travel. Recommended to everyone.

- Marcelo C.


Simple, easy to use once you get it adjusted properly. Makes it possible to do hamstring curls without spending a lot. Must have for anyone working out at home and wanting to truly develop overall leg strength.

- Jon

How can you get Nordstick Pro?

Don’t wait any longer.

Order The Nordstick Pro today and start enjoying the benefits of Nordic Curls.

You will see and feel the difference in your hamstrings and knees in no time.

Plus, if you order now, you will get a free ebook with tips, tricks, and routines for Nordic Curls.

Don’t miss this opportunity to take your knees to the next level.


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For a limited time, get Nordstick Pro and receive a FREE Nordic Curl workout guide

Stronger, healthier knees in 5 minutes a day


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