{"title":"Programmi gratuiti con istruzioni video!","description":"","products":[{"product_id":"from-zero-to-hero-with-the-nordic-curl","title":"The Nordstick Nordic Curl Program (Digital Resource)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eProgram details: \u003c\/div\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTwo workouts a week for Ten weeks\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e(20 total workouts)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e15-30 minute time commitment each day\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e(less than 1 hour a week). We know your time is valuable, so we did not try to waste it! \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eNo equipment is required, \u003c\/span\u003ebut equipment will make it easier \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eAccess to a community\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eof others completing the same program \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eFree Discovery call\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ewith a Physical therapist\/Strength coach to\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ehelp you get on the right foot.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"The Nordstick","offers":[{"title":"Default Title","offer_id":41528435015812,"sku":"41528435015812","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/3011\/9556\/files\/NS-ProductImages_2.png?v=1762269179"},{"product_id":"couch-to-5k-an-8-week-training-plan-digital-resource","title":"Couch to 5k, an 8 week training plan (digital resource)","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAre you dreaming of crossing your first 5K finish line but unsure where to start? Our \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\"5K Training Program for Beginners\"\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e is here to transform your dream into reality. Designed by expert physical therapists with the novice runner in mind, this program eliminates guesswork by combining strength training with progressive running intervals. Say goodbye to the confusion and hello to a structured path leading you straight to your first 5K success. Ready to take the first step on your running journey? \u003c\/span\u003e","brand":"The Nordstick","offers":[{"title":"Default Title","offer_id":41741372391556,"sku":"Oor","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/3011\/9556\/files\/ScreenShot2024-02-08at11.32.23AM.png?v=1762269839"},{"product_id":"boost-your-10k-performance-advanced-training-techniques-with-a-boston-qualifier-digital-resource","title":"Boost Your 10K Performance: Advanced Training Techniques with a Boston Qualifier (Digital Resource)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eElevate your 10K running experience with our specialized Improvement Program, designed by a Boston-qualifying marathoner and expert physical therapist. Incorporate cutting-edge strength training with the Nordstick and Nordpad to surpass your personal best.\u003c\/h3\u003e","brand":"The Nordstick","offers":[{"title":"Default Title","offer_id":41741392347268,"sku":"41741392347268","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/3011\/9556\/files\/ScreenShot2024-02-08at12.08.50PM.png?v=1762269839"},{"product_id":"bulletproof-back-and-core-program-digital-resource","title":"Bulletproof Back and Core Program (Digital Resource)","description":"Finally a free resource that provides you a simple and effective program for strengthening your core and low back. As a physical therapist Low back pain was the most common injury I saw. This program is not intended to be medical advise and I recommend if you are in pain reaching out to a MD or PT for help. This program covers the movements I recommend most frequently to strengthen your core and low back! I hope this helps you feel stronger and more willing to say yes to life!","brand":"The Nordstick","offers":[{"title":"Default Title","offer_id":41741416562820,"sku":"41741416562820","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/3011\/9556\/files\/ScreenShot2024-02-08at12.17.23PM.png?v=1762269840"},{"product_id":"the-resilient-runner-digital-resource","title":"Resilient Runner (Digital Resource)","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eElevate your running performance from the comfort of your home with our \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\"Home Workout Plan for Runners.\"\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e Specifically designed for runners of all levels, this program incorporates strength and endurance workouts to complement your running regimen. Spend just 30 minutes twice a week to become a stronger, more resilient runner, ready to tackle any distance from 5Ks to marathons. Say goodbye to gym commutes and hello to convenient, effective training. [Insert link to Runner's Home Workout Plan \u003c\/span\u003e","brand":"The Nordstick","offers":[{"title":"Default Title","offer_id":41741422297220,"sku":"41741422297220","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/3011\/9556\/files\/ScreenShot2024-02-08at12.36.34PM.png?v=1762269840"},{"product_id":"6-pack-abs-with-core-galore-digital-resource","title":"6 Pack Abs with Core Galore (Digital Resource)","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDiscover the path to a stronger core and the abs you've always wanted with our \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\"Core Strengthening Workouts for Every Level.\"\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e Whether you have a full home gym, just a yoga ball, or nothing but your own body weight, our program provides tailored workouts to ensure progress without excuses. Designed for adaptability and effectiveness, this program empowers you to strengthen your core on your terms. Embrace the flexibility and start sculpting today.\u003c\/span\u003e","brand":"The Nordstick","offers":[{"title":"Default Title","offer_id":41741422559364,"sku":"Sku87","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/3011\/9556\/files\/ScreenShot2024-02-08at12.38.35PM.png?v=1762269842"},{"product_id":"bulletproof-knees-digital-resource","title":"Bulletproof Knees (Digital Resource)","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIntroducing our \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\"Knee Prehab Program,\"\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e a game-changer for anyone looking to protect their knees from future injuries. Drawing on extensive physical therapy expertise, this program is tailored to build knee resilience and strength, preparing you for any physical activity or challenge. It's not just about avoiding pain; it's about enhancing performance and ensuring your knees are ready for whatever life throws your way. Begin your journey to stronger, more resilient knees today. \u003c\/span\u003e","brand":"The Nordstick","offers":[{"title":"Default Title","offer_id":41741423542404,"sku":"Sku877","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/3011\/9556\/files\/ScreenShot2024-02-08at12.39.55PM.png?v=1762269842"},{"product_id":"dream-booty-builder-digital-resource","title":"Dream Booty Builder (Digital Resource)","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf you're on a mission to sculpt the booty of your dreams, our \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\"Ultimate Booty Building Workout\"\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e is your secret weapon. Designed for maximum impact with minimal complexity, this program promises visible results with just 2-3 sessions a week. Say hello to a firmer, rounder backside and the confidence that comes with it. Perfect for anyone seeking an effective and straightforward approach to glute strengthening. Ready for a transformation?\u003c\/span\u003e","brand":"The Nordstick","offers":[{"title":"Default Title","offer_id":41741424033924,"sku":"41741424033924","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/3011\/9556\/files\/ScreenShot2024-02-08at12.41.41PM.png?v=1762269843"},{"product_id":"workout-program","title":"Workout Program","description":"\u003cp\u003eReceive a free customized workout routine developed by our licensed PT \u0026amp; founder, Dr. Garrett Drumheller, to help you train consistently with this equipment.\u003c\/p\u003e","brand":"The Nordstick","offers":[{"title":"Default Title","offer_id":50753848803460,"sku":"50753848803460","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/3011\/9556\/files\/NS-ProductImages_2.png?v=1762269179"}],"url":"https:\/\/thenordstick.com\/it\/collections\/free-programs.oembed","provider":"The Nordstick","version":"1.0","type":"link"}