147,000+, including top athletes like Tyjae Spears, now use Nordstick

Trusted by 147,000+ athletes

Bulletproof Knees, Injuries Prevention & Enhanced Performance

with One Simple Nordic Curl Device

Nordic Curls are the N1 exercise to strengthen your knees & prevent injuries. And Nordstick allows you to do Nordic curls from wherever you are.

PLUS: A 10-week knee workout plan, recovery plan, and a speed & strength workout plan included For Free in your order when you buy.

FEATURED in

The Secret to Bulletproof Knees, Powerful Hamstrings & Enhanced, More Explosive Athletic Performance Revealed by Top Experts

If you're an athlete, or even just a working class adult, you NEED to be doing Nordic curls if you don't already.


Nordic curls are a type of eccentric hamstring exercise that involves lowering your body to the ground while keeping your ankles fixed. This way you use your thighs and hamstrings to both lower yourself towards the ground, and in more advanced drills to lift yourself back up too.


They're widely considered to be the best exercise for strengthening your hamstrings, and have amazing functional benefits for athletes, people with knee pain or undergoing knee rehab, and all of us in general — as regards how we and our bodies will age with time.

Garrett Drumheller, Founder of Nordstick and D1 Therapist

NORDIC CURLS ARE PROVEN TO:

PREVENT INJURIES

Prevents hamstring, knee and lower back injuries — both in sports, and in everyday activities like walking, lifting, climbing stairs, and jumping. Especially as you get older.


The Nordstick is also safer and more comfortable for doing nordic curls with. It allows you to do Nordic curls in perfect form, and avoid any accidents, or injuries.

STRENGTHEN YOUR KNEES

Muscle hypertrophy from doing Nordic curls makes your knees stronger, more flexible and more agile.


Using Nordstick in particular also strengthens your knees better and faster, because it “forces” you to do Nordic curls in dorsiflexion — which engages your calves too in further strengthening your knees.

IMPROVE SPORTS PERFORMANCE

Nordic curls increase hamstring size and knee strength + flexibility. These increase both your speed, and your knees ability to response to that speed/change in direction — aka your agility, your explosiveness.


They also reduces muscle tension in your lower body, improving your balance while reducing stiffness.

HELP YOU FEEL GREAT AS YOU AGE

Hamstring muscle hypertrophy allows for more balance and agility, especially since your lower body is strong enough to support your weight.

So you don't feel sore, don't have those stiff joints (lower body), and you don't have to deal with most “aging pains” — back pains, knee pains, hip pains, most of all.

Researched and Backed by Sports Science and Kinesiology

Nordic Curls aren't just some “facade” or “fitness trend” either. Various studies conducted have reported positive effects with ACL reconstruction, easing knee and back pains, and improving speed and jumping height.

BETTER PERFORMANCE

4%

Nordic curls enhance sprint performance by 4% and vertical jump height by 3% in athletes.

Reduce injury risk

51%

Nordic curls reduce the risk of hamstring injuries by 51% in soccer players.

INCREASE STRENGTH

18%

Nordic curls increase hamstring and glute strength by 11% and 18%, in just 10 weeks.

HELPED 100,000+ GET HEALTHIER, STRONGER KNEES

I’ve been able to overcome great structural issues and now my knees are my greatest strength! Nordstick gets elite results for knee bulletproofing.

Ben P.

Verified Buyer

As an ex-D1 cross country runner with ongoing hamstring issues, the Nordstick Pro has been a total game changer in helping me to stay injury-free! I’m currently training for a half marathon with next-to-no pain.

Kindle Customer

Verified Buyer

Simple, easy to use once you get it adjusted properly. Makes it possible to do hamstring curls without spending a lot. Must have for any runner working out at home and wanting to truly develop overall leg strength!

Jon T.

Verified Buyer

‘’A must-have for anyone working out at home and wanting to truly develop overall leg strength!’’

John O.

Verified Buyer

MEET NORDSTICK, THE PERFECT TOOL FOR NORDIC CURLS

NORDSTICK is a revolutionary fitness device that allows you to do Nordic curls whenever and wherever — with just a door and a strap!

No need for a spotter, expensive equipment, or the inconvenience of “waiting your turn” anymore.

Nordstick allows you to get your Nordic curls in from home, on the go, or wherever you might damn well want to — as long as there's a door there.

Cuts Injury Risk In Half

Results In 10 Weeks

Reduces Knee Pain

FREE Workout Plan Included

Product is selling out quickly

‘’A must-have for anyone working out at home and wanting to truly develop overall leg strength!’’

John O.

Verified Buyer

HEALTHier KNEES & HAMSTRINGS are as easy as 1,2,3

HEALTHier KNEES &
HAMSTRINGS
are as easy as 1,2,3

step

01

Slide the Nordstick Pro under your door, close the door, and secure your feet.

step

02

Perform multiple sets and reps of Nordic Curls (depending on your level of strength) for about 10-15 minutes.

step

03

Reap the rewards of healthier, stronger legs, including pain-free workouts and better performance in just 6-10 weeks!

Order NORDSTICK PRO today and get 3 bonuses completely free:

FREE

10-WEEK NORDIC CURLS PLAN

A comprehensive guide that shows you how to use Nordstick for the best results.

Exercises to target different muscle groups

A 10-week plan laid down by pro therapists for better, stronger knees

FREE

LONGEVITY BLUEPRINT

A guide that shows you how to recover from your workouts and prevent injuries.

Exercises to keep you active and feel good forever

Each workout is 30 minutes only, perfect for those with busy schedules

FREE

THE RESILIENT RUNNER

A training plan to help you get faster and run longer distances

Designed to help you workout comfortably from home

Works for all levels, whether you're an advanced runner or a beginner

STRONGER & INJURY PROOF KNEES IN 10 WEEKS WITH NORDIC CURLS

$235 $79.97

What's included:

Nordstick Pro ($49 Value)

10-Week Nordic Curl Plan ($49 Value)

Longevity Blueprint Plan ($49 Value)

Resilient Runner Program ($49 Value)

Access To Our Therapist Group ($39 Value)

147,000+ CUSTOMERS

2-3 DAY SHIPPING

60 DAY TRIAL

60-DAY GUARANTEE INCLUDED

We are confident that you will love NORDSTICK and it will work for you.

But if for any reason you are not satisfied with NORDSTICK or it doesn't meet your expectations, you can return it within 30 days of purchase and get a full refund, no questions asked.

We also offer a lifetime warranty, so you can contact us anytime if you have any issues or concerns with NORDSTICK.

Why choose NORDSTICK

Great for Nordic Curls

Lightweight & Portable

Set Up In Seconds

Weight

Easy Storage

Cost

Workout plans included?

NORDSTICK PRO

1 pound

$79.97

Nordic Bench

108 pounds

$600

GOT QUESTIONS?

How do I use the Nordstick Pro?

To use the Nordstick Pro, follow these steps:
1. Unfold the Nordstick Pro and place it on a flat surface with the padded bar facing up.
2. Hook your feet under the padded bar and kneel on the ground with your knees about hip-width apart.
3. Engage your core and keep your hips straight (don’t bend at the waist).
4. Lower yourself down towards the floor in a slow and controlled manner, using your hamstrings to resist your knees from straightening.
5. Eventually, your hamstrings won’t be strong enough as your knees get straighter and straighter, and you’ll fall to the ground.
6. When this happens, put your hands out to catch yourself.
7. Push yourself back up to the starting position with your hands or use momentum to swing yourself back up.