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7 Reasons Why the NordBench is Everyone’s Go-To Fitness Equipment in 2025

Upgrade your home gym with the NordBench—a 6-in-1 powerhouse that replaces multiple machines, for a fraction of the space and cost.

A person exercising on a Nordic bench in a room with plants.

Build a Resilient Lower Back for Life

Problem:

As a sports PT, I see many clients over 30 who struggle with lower back pain due to weak or unused muscles. Back extensions are a key exercise to help with this problem. They can:

Prevent injuries

Improve posture

Support everyday activities like lifting and bending.

How We Help:

The NordBench features adjustable angles (45°, 30°, 0°) that safely target your glutes, hamstrings, and spinal muscles with perfect form.

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Stop Skipping the Exercises That Matter Most

Problem:

We know which exercises are crucial for improving strength and stability, yet they often get overlooked due to complicated setups. Movements such as Nordic curls, split squats, and back extensions can seem too challenging, even for dedicated athletes.

How We Help:

The NordBench makes it easy to incorporate these essential exercises into your routine. With minimal setup and fast switching, you can stay consistent and build the full-body strength needed to perform at your best.

Adjustable workout bench with multiple incline angle settings displayed.

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Protect Your Hamstrings, Reduce Injury Risk

Problem:

The hamstrings are the most commonly injured muscles. Nordic curls are great for strengthening the hamstrings and lowering the risk of injury. However, many people find these exercises difficult and tend to avoid them.

How We Help:

The NordBench gives you a safe way to strengthen your hamstrings with 8 levels of difficulty.

You can start at your current skill level and build strength over time. This approach allows you to:

Progress at your own pace

Stay active, injury-free, and strong.

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Rejuvenate Your Knees with Slant Board and Split Squats

Problem:

Knee pain and stiffness are common after age 30. Over time, your thigh muscles (quads) can weaken, which can cause instability and discomfort. Slant board squats and split squats are effective exercises to help rebuild quad strength and improve knee health.

How We Help:

The NordBench makes these movements accessible, offering the stability and positioning you need to perform them with confidence. In time, you’ll feel your knees regain the strength and stability of your younger years.

Collage of a woman performing workouts on a compact exercise machine.

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Achieve Full-Body Strength with Movement Variety

Problem:

Without incorporating a variety of movements, individuals may struggle with imbalanced development and face monotonous workout experiences, which can lead to decreased motivation and inconsistent fitness levels.

How We Help:

The NordBench offers a variety of movements to challenge your body in new ways, preventing plateaus, and keeping you motivated while achieving real results.

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Designed to Support Every Goal

Problem:

Finding reliable, versatile, and durable gear can be difficult, leading to wasted money on ineffective products and hindering your fitness goals.

How We Help:

The NordBench combines thoughtful design with professional-grade materials, giving you the confidence to train harder and smarter for many years.

Specs & Features:

Fits Every Body:

Accommodates heights from 4' to 6'8".

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Robust Build:

The NordBench can hold up to 500 pounds.

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Ultimate Comfort:

Features 3.5-inch thick premium foam for a pain-free experience.

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Versatile Design:

The NordBench supports more than 10 exercises in one compact machine.

Exercise equipment with contoured foam, vinyl outer, and stainless steel frame rated for 500 lbs.

Person performing a barbell hip thrust exercise.

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Take the First Step Toward Your Best Self

Problem:

Many people have a hard time keeping a safe and effective fitness routine at home. However, many tools don’t change to match their growing fitness levels. This can slow down progress and increase the chance of injury.

How We Help:

Our PT-founder, recommends the NordBench to anyone looking to build strength, protect their joints, and enjoy the benefits of a balanced fitness routine.

It's designed to grow with you, helping you achieve your fitness goals safely and effectively—all from the comfort of your home.

FREE BONUS

A 6-Week Program Designed by a Physical Therapist

Your NordBench comes with a 6-week program created by a licensed physical therapist to help you maximize your workouts.

This plan focuses on proper form, progressive intensity, and optimal results.

"Whether you aim to build strength, enhance mobility, or reach peak performance, this structured guide will help you progress and boost your confidence in every movement."